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Susan Frantz

@swimsepp

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RN Jen + personalized vitamins + charcuterie + espresso + cozy vibes = the perfect wellness day 💧☕🧀🤍

Loved having these beautiful friends over for customized IV therapy tailored exactly to what their bodies needed with River 🐶making sure everyone stayed relaxed the entire time 🐾✨

Fuel Better. Feel Better.
Hydrafuel IV & Wellness

#RNJen #Hydrafuel #IVTherapy #MobileIVTherapy #ConciergeWellness #HydrationTherapy #VitaminTherapy #SelfCare #GirlsDay #VenturaCounty #Thousand Oaks #Agoura Hills #WestlakeVillage #DogApproved

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Girls night… but make it wellness 💧✨

Nothing better than relaxing with your best friends, cozy blankets, good conversation & personalized IV therapy designed to help support hydration, relaxation, recovery & hormone wellness support ⚡️

Tonight’s vibe:
✨ Hydration
✨ Relaxation
✨ Self-care
✨ Hormone & wellness support
✨ Feeling refreshed from the inside out

Wellness doesn’t always have to happen in a clinic — sometimes it happens right at home with your favorite people 💙

Hydrafuel IV & Wellness
Fuel Better. Feel Better.

#GirlsNight #IVTherapy

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Happy (belated) Birthday, Johnny! 🎉

We finally got to celebrate our speedster this morning, even if his big day was on Sunday!

Johnny’s been part of the LAPS crew for years, always bringing the speed, the smiles, and the best energy to the pool. 🏊‍♂️⚡️

Big thanks to Birthday Bandit Susan for making sure his ride got the full birthday treatment (and for the serenade, of course!). His smile says it all! 💙

#GoLAPS #BirthdayBandit #LAPSMasters #LAPSSwimming #lapsswimmmingcrew #masterswimming #mastersswimmingfamily #mastersswimmers #USMS #SPMS #SwimTeam #SwimFam #SwimCrew #MorningSwim #SwimWorkouts #SwimLife #SwimTraining #Swimming #Swim #ThisIsMyHappyPlace #MorningWorkout #LoveToSwim #LAPSFamily #FastSwimmer #SwimVibes #SwimHappy #SwimCommunity #SwimMotivation #MastersSwim #LAPS

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Saturday morning at LAPS Masters:
three birthdays, three fun swim caps courtesy of our Birthday Bandit, and one great workout followed by coffee and celebration. Happy birthday to our swimmers and cheers to another fun morning at the pool!

#SaturdaySwim #saturdaymasterswim #SprintWorkouts #SwimLife #SwimPractice #mastersswimmingfamily #masterswimming #mastersswimming #laps #lapsswimmmingcrew #lapsswimming #swimteam #swimmers #mastersswimmers #swimworkout #usms #spms #morningswim #usmastersswimming #swimtraining #saturday #swimming #swim #saturdayvibes #saturdaymotivation #saturdayworkout #saturdaymood #saturdayswim #weekendiscoming #happysaturday

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Fun Friday vibes only!
We kicked off the weekend with a little surprise for our favorite birthday bandit…happy one day early birthday to Susan! 🥳🎂
Huge thanks to Coach Carly for keeping us warm in the cool pool and bringing the energy as always.
Happy Friday, LAPS crew!!!

#swimpractice #mastersswimmingfamily #masterswimming #mastersswimming #laps #lapsswimmmingcrew #lapsswimming #swimteam #swimmers #mastersswimmers #swimworkout #usms #spms #morningswim #usmastersswimming #swimtraining #friday #swimming #swim #thisismyhappyplace #fridayvibes #fridaymotivation #fridayworkout #fridaymood #fridayswim #finallyfriday #weekendiscoming #happyfriday #letsgoswimming #fridaycrew

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Susan and I have known each other for 26 years and she is a tried and true friend who is there when you need her. She’s sent me several gifts, cards and lifts my spirits just being her beautiful funny self! You’re what my soul needs and I thank you from the bottom of my heart! I love you!

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⚡️Friday Energy⚡️

Thanks coach Romi for the videos! Happy Friday swim friends!

#swimpractice #mastersswimmingfamily #masterswimming #mastersswimming #laps #lapsswimmmingcrew #lapsswimming #swimteam #swimmers #mastersswimmers #swimworkout #usms #spms #morningswim #usmastersswimming #swimtraining #friday #swimming #swim #thisismyhappyplace #fridayvibes #fridaymotivation #fridayworkout #fridaymood #fridayswim #finallyfriday #weekendiscoming #happyfriday #letsgoswimming #fridaycrew

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Even tho it was super chilly outside, we came to swim!
Of course we had to check the temp (thanks @dplindstedt) and we can say it’s much better than Tuesdays 74 degrees. Woohoo! 🙌🏻. Let’s hope it stays in the warmer zone 🤞🏻

Video credit: @swimsepp

#swimpractice #mastersswimmingfamily #masterswimming #mastersswimming #laps #lapsswimmmingcrew #lapsswimming #swimteam #swimmers #mastersswimmers #swimworkout #usms #spms #morningswim #usmastersswimming #swimtraining #swimming #swim #thisismyhappyplace #thursday #thursdaymotivation #thursdayvibes #thursdaymorning #thursdayworkout #anothergreatpractice #keepswimming #coldpool #thursdayalready #itsthursday #coldweatherswimming

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We wish everyone a happy happy holiday!!!
We will be back at the pool on Thursday! See you then!

#swimpractice #mastersswimmingfamily #masterswimming #mastersswimming #laps #lapsswimmmingcrew #lapsswimming #swimteam #swimmers #mastersswimmers #swimworkout #usms #spms #morningswim #usmastersswimming #swimtraining #swimming #swim #thisismyhappyplace #mondaymorning #mondaymotivation #mondayworkout #letsgomonday #motivationmonday #mondayvibes #morningworkout #lovetoswim #thankyouvolunteers #mondaypractice #happyholidays

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Monday 12-16-24
Thank you Susan for not only volunteering to be on deck, but for providing the videos and hilarious commentary this morning. @swimsepp you rock! 🤘

#swimpractice #mastersswimmingfamily #masterswimming #mastersswimming #laps #lapsswimmmingcrew #lapsswimming #swimteam #swimmers #mastersswimmers #swimworkout #usms #spms #morningswim #usmastersswimming #swimtraining #swimming #swim #thisismyhappyplace #mondaymorning #mondaymotivation #mondayworkout #letsgomonday #motivationmonday #mondayvibes #morningworkout #lovetoswim #coldmorning #thankyouvolunteers #mondaypractice

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Happy Friday! Today we swam, sang, and celebrated!
@mermadeline1, happy birthday from all the LAPS crew!!

#swimpractice #mastersswimmingfamily #masterswimming #mastersswimming #laps #lapsswimmmingcrew #lapsswimming #swimteam #swimmers #mastersswimmers #swimworkout #usms #spms #morningswim #usmastersswimming #swimtraining #friday #swimming #swim #thisismyhappyplace #fridayvibes #fridaymotivation #fridayworkout #fridaymood #fridayswim #finallyfriday #weekendiscoming #happyfriday #letsgoswimming #fridaycrew

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Look who showed up to Wednesday “no equipment” practice!!!! Nice to see you coach Tyler!!!

#swimpractice #mastersswimmingfamily #masterswimming #mastersswimming #laps #lapsswimmmingcrew #lapsswimming #swimteam #swimmers #mastersswimmers #swimworkout #usms #spms #morningswim #usmastersswimming #swimtraining #swimming #swim #thisismyhappyplace #morningworkout #summervibes #lovetoswim

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