Instagram story viewer> @switchtime1> Tagged

Shin ”The Switch” Murinda🥊

@switchtime1

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1️⃣of1️⃣ 🥊 Boxer | 🎽 Marathoner
📸 Photography | 🛹 Longboarding
🌍 Adventurer | 🎖 Former Army

POSTS STORIES REELS TAGGED

s/o chain:
Bryan for da belt
Hayden for the haircut and song suggestion
Sam for being cool
Lee for the sick programming
Shin for being cool

It really takes a village eh

#progress #powerlifting #gym #sbd #fyp

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Happy birthday TO ME coulda been in the club, coulda been drunk in the bar, instead I died for a second time with my guys NOT FOR EVERYBODY, respect isn’t given it’s earned

#diamondgym #fyp #gymmotivation #gymlife #gymtok

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Great run crew today! They showed up and put in some stair work!! #stairclimbing #runthecity #lawrencema #fitnessmotivation #communityruns #lululemon #fitnessappeal #sweatlife

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Wednesday vibes! #groupruns #motivation #accountability #wepusheachother #runfarther #WeRunTheCity #getinshape #wearerunners

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Trail Run with the fellas…🔥#sundayfunday #FA

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Quick update on the physique slowly comin along but definitely not letting up💪🏻🙏🏼#shredseason #fitness #ryse #summervibes

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I like this workout 😏
📸 @swoleshin

#swoleshin #hotguys #hotmen #chocolate #muscles #abs #chest #sixpack #eyecandy #melanin #melaninking #blackmen #melanin #melaninking #melaninpoppin #melaninmagic #model #malemodel #men #hotmen #blackking #fitnessmotivation #gymmotivation #gymspiration #workout #strong #body #bodygoals #baegoals #vcut #militarymen #militaryguy #militaryguys

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Throwback @speedyshin I feel like I sparred everyone in the gym a million times 😂 this was the only pic I could find of us squared up 🤣 good times 💯✊🏽

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Challenged by @therealjord_ .. I am a BLACK MAN!..... I build .... I don't tear down other BLACK MEN! ....I have felt the pain of being torn down and I have decided I will be deliberate about building others! If I didn't tag you, please don't be offended. I tried to pick people I thought would do this challenge!! All too often, we men find it easier to criticize each other, instead of building each other up. With all the negativity going around let's do something positive!!🌟
Upload 1 picture of yourself...ONLY you. Then tag as many brothers to do the same. Let's build ourselves up, instead of tearing ourselves down.
💛💛 COPY AND PASTE 💛💛
If I tagged you, don't disappoint me!! ✊🏿
P.S. our kids needs a better Life!

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📷: @scarfaceshin 🖊: @creative_unseen .
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#fashion #style #stylish #love #me #cute #photooftheday #bape #beauty #beautiful #instagood #pretty #swag #pink #accessories #clothes #girl #men #eyes #design #model #dress #shoes #heels #hypebeast #styles #outfit #jewelry #photography #edit

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