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so utterly grateful for these precious moments & even more precious people 💛
13
When I was home with my family this weekend I wanted to spend as much time with them as possible but still wanted to get in a quick workout so I put together this 30- minute lower body AMRAP !

Set your timer to 30 minutes and do as many rounds of this as you can :

1. heel-elevated split squat x10

2. single-leg RDL x10

3. single leg bridge x10

4. goblet squat x15

5. bear squat x15
15
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