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Sydney Spiess

@sydneyspiess

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| Swiss Miss 🇨🇭|
Where focus goes, energy flows
NASM CPT / PPSC FitbySOS💪🏽

POSTS STORIES REELS TAGGED

When you’re the ✨chosen one. ✨

#gymhumour #workouthumor #f45training #fitnesscoach #coachlife

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Baseline fitness assessment as part of the Power Track of the F45 Challenge was humbling. I have concrete goals for increasing strength in this training block. Deadlifts are always a joy to do. Bench was okay. First set of barbell back squats in six years was humbling. Shout out to @coachjag.singh for pushing me to think more holistically about strength, conditioning, AND recovery. This is why I appreciate the team @f45_training_saugus

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HYROX BOSTON 2026!

Oct 10, 2026 will hold a special place in my heart. It was the culmination of nearly 6 months of hard work and dedication. I lucked out with @sydneyspiess being my coach and guide (I call her my lighthouse) at every single step and being an integral part of turning an idea into reality. I pushed beyond my limits, stumbled along the way but always got back up and persevered, learned to enjoy the process and came away grateful & happy at the end of the day! Thank you @sydneyspiess for always having my back!

It was also special because I had my wife @_bhag_ there to cheer me on. Thank you love, your support means the world to me.

What a beautiful journey this was.

Is it the end? Probably not 🤷🏽‍♂️😄

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Don’t make us worry about you! Arriving on time helps class to run smoother, and shows consideration for your classmates and coach 💪

#gymhumour #f45family #gymcommunity #gymfam #fitnesscoach

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45 DAYS STARTS NOW. 🔥

Our next F45 Training Saugus 45-Day Challenge kicks off TODAY October 5th and runs through November 18th. The deadline to register is October 11th 🗓️

So, what do you get when you join?

🏆 Weekly prizes from F45 HQ + cash prizes for our Challenge winners
🎯 Choose your focus based on YOUR fitness goals — whether you want to build muscle & strength, improve performance, or focus on body composition.
📲 Private WhatsApp coaching group with Coaches Lexi & Sydney for accountability, motivation, daily check-ins and fitness + nutrition tips.
📊 InBody scan to measure your starting body composition, including muscle mass and body fat %
🙌 45 days of structure, coaching and a community working toward their goals together.

Registration is just $30 for F45 Saugus members, and your entry goes toward the cash prize pool!

Don’t wait until the holidays are over to prioritize yourself.

Comment “Challenge” to register today!

#fitnesschallenges #f45community #f45coach #saugusma #f45challenge

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🔥 45 DAYS. ONE GOAL. YOUR STRONGEST SELF. 🔥
Our next F45 45-Day Challenge runs October 5 – November 18 — the perfect time to lock in, build momentum and get fit before the holidays hit.

Choose the track that matches YOUR goal:
💪 Muscle + Strength Gain 🔥 Fat Loss 🏃 Performance

You won’t be doing it alone. Coaches Lexi @lexib253 + Sydney @sydneyspiess will be keeping you accountable every step of the way with:

✓ Accountability group chat ✓ Daily check-ins ✓ Fitness + nutrition tips ✓ Coaching and support throughout all 45 days

🏆 Member registration: $30 — and your registration goes toward cash prizes for the Challenge winners!

Start now. Finish before the holidays.

📲 Don’t delay — join the 45-Day Challenge today! Comment for the link to join👇

#fitnesschallenges #groupfitnessclasses #45DayChallenge #saugusma #wakefieldma

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Entering power-saving mode. 🔌

#gymhumor #relatable #f45training #coachlife #fitnesscoach

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Our team is ready to take on HYROX Boston! They’ve worked so hard over the past 4 months 👏👏👏

#hyroxsimulation #hyrox #hyroxtraining #hyroxgym #hybridtraining

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Living my best life #Party #Lit #Fun #JumpJumping #Hype Living my best life Party Lit Fun Jumping Hype Blast

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At F45, the workouts might bring you in — but the community is what makes you stay. ❤️💙

Team Training. Life Changing. 🔥

#saugusma #northshorema #maldenma #wakefieldma #melrosema

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Whether you’re new to functional fitness or training for your next HYROX race, we’ve got you covered!

Come see what the F45 Training Saugus community is all about! 👊

Local residents get their first 5 days for FREE!

#hyroxtrainingclub #northshorema #saugusma #bostonfitness #wakefieldma

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Get to know new Coach Sydney! 👋

“I grew up playing sports, which sparked my passion for health and fitness at an early age. After sharing my own fitness journey on Instagram, I decided to become a certified personal trainer. For the past four years, I’ve been working as a trainer and coach while pursuing my degree in Health Science. I’m passionate about helping people build confidence through proper movement and creating healthy habits outside the gym that lead to long-term, sustainable results.”

You can catch Coach Sydney Mon/Weds at noon, and during our weekend HYROX race prep workouts!

#f45coach #fitnesstrainer #f45training #f45community #fitnesscoach

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