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Private Spring Flower Workshop 🌸
Spent the afternoon with 9 beautiful ladies creating hand-tied bouquets with fresh seasonal flowers.
Every bouquet had its own unique style✨ so much creativity in one room!
Thank you for joining us and making it such a fun workshop☺️
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#floralworkshop #springflowers #torontoflorist #torontoflowerworkshop #handtiedbouquet

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This was a challenging year to say the least. I was navigating my full-time work, a part-time masters as well as concussion symptoms and then autoimmune condition that flared up out of nowhere but, it really wasn’t out of nowhere. I love pushing myself to the limit because I believe in excellence, standards and accountability. Showing up is important but learning to say no and understanding our limitations and boundaries is also important.

Even though my research focus for psychology is most consistently sustained ambition and burnout, I was grateful to understand the challenges in navigating multiple deadlines and lives yet again and being humbled by the process. Doing this on top of having to deal with the passing of my masi was not something I was anticipating nor ready for. Then I added on a women, wealth and wellness walking groups a way to self-regulate but offer community and connection to women over 35+ pic 2

For what we want to build, we sacrifice for the vision but enjoying process and prioritizing is more important.

if we can’t be gentle with ourselves, who can we be gentle with? If we can’t be more loving to ourselves? How can we love better? If we’re not learning the lessons that we we are to learn, how can we teach better?

Thus comes the need for intentional breaks and pacing ourselves. You must always ask yourself what is the hidden cost?

#burnoutprevention #burnoutisreal #intentionallife #accountabilitypartner #psychologytips

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#Bridal celebrations #sharing special moments #Awesome friendships #had a blast #looking forward to many more beautiful ,fun , festivities

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I am truly grateful for you, ladies🙏🏻🌸
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Thank you for all the support and deep conversations, thanks for the laughs and all the dance moves at the end of the night!! ♥️♥️
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I'm honored to spend my Valentine's with you💋

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Every moment is a gift🌸

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A heartfelt thank you to everyone who joined my bday celebration on such a cold night! I'm truly grateful for your love & and support!🙏🏻♥️ Thank you
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Your presence was my real gift, and my heart is filled with gratitude!!!🙏🏻🌸
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Thank you for all the messages & birthday wishes I received 🤗
Big THANK YOU 🙏🏻🌸
🌈💜 David @wandaspieinthesky, for the most beautiful cake.
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🍷Anita & Alan @zittozittotaverna, for the amazing service
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📷Peter Woo, for taking the time and helping me with the pictures.
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🎈🖤🤍Amy @amy_thewalkingtherapist for the balloons.
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Bill, Dimitri and Jonny @billbapromo for making the time to stop by before work✨️✨️✨️✨️
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🍾🥂 @4whaat & @dprtmnt.toronto + @yiannibalamatsis for the incredible After Party !!!
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"Count your age by friends, not years. Count your life by smiles, not tears.” John Lennon♥️♥️♥️

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Trail #98 - The thrilling trek to the base of Felker's Falls
Location 📍: Felker's Fall Park - Hamilton, ON, Canada

#Hiking
#Trekking
#Trails
#Parks
#Winter
#Snow
#Ice
#Waterfalls
#Outdoors
#Nature
#WinterWonderland
#StepIntoNature
#Hamilton
#StoneyCreek
#Ontario
#Canada
#DiscoverON

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Wintery trek to the base of Felker's Falls

Location 📍: Felker's Falls Park - Hamilton, ON, Canada

#Winter
#Snow
#Ice
#Waterfalls
#Parks
#Hiking
#Trekking
#Trails
#Outdoors
#Nature
#DiscoverON
#StepIntoNature
#FelkersFalls
#Hamilton
#Ontario
#Canada

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Congratulations to my Amazing friend @adenobri on the launch of “The Walking Therapist” a modern, innovative counselling service offering therapy in a way that integrates seamlessly into clients’ daily lives. This person-centered approach provides therapy sessions while walking, in the comfort of your home, or via video chat, making mental health support more accessible and flexible than traditional office-based therapy.

The night included an outstanding performance by @shahiinthesky & a Soca Flag dance by @judescott228

For more info on “The Walking Therapist” follow @amy_thewalkingtherapist & go to www.the walkingtherapists.com

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#sashastoltzpublicity #amydenobriga #thewalkingtherapist #mentalhealth #therapy #counselling #walking #mentalhealthmatters #proudfriend

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MOTIONBALL GALA 2025
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I missed last year's event and was looking forward to this one🙏🏻Perfect way to give back and support all the young Canadians shaping our community and the special Olympics❤️
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Official After Party @futurenightlife with @mixxevents.to was fire!!!🔥🔥🔥
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