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First goal of the season with the new squad 💙⚽️💛

#playlikeagirl⚽️ #underthecrossbar #revolutionfc

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Practice with Purpose! Happy Friday! ☀️ ⚽️ _____________________________ #soccer #futbol #lifestyle #run #happiness

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When in Cali, I have to get a training in with @sztraining_ I miss training with her on a weekly basis!

#soccergirl #baller #footworkdrills

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Q&A with Coach Sienna for her 6-week HYROX-style small group training program, GET RACE READY!

Q: Who is Get Race Ready for?
A: Get Race Ready is for anyone looking to improve endurance, build strength, and train like an athlete. Whether you’re preparing for a HYROX-style event or just want a new fitness challenge, this program is designed for all fitness levels.

Q: Do you need HYROX experience to join?
A: No experience is needed. Workouts are scalable for beginners and still challenging for experienced athletes, with coaching every step of the way.

Q: How will this improve endurance and strength together?
A: This hybrid-style program combines strength training with conditioning in the same workout. You’ll build power, stamina, and overall work capacity through functional movements and endurance-based circuits.

Q: What should someone expect during a class?
A: Expect high-energy, coach-led workouts with strength work, conditioning, mobility, and functional training stations. Every class is designed to challenge you while keeping the environment supportive and motivating.

Q: How do you help people push past mental limits?
A: A big focus of this program is building mental toughness and confidence. We help participants stay focused, push through challenges, and realize they’re capable of more than they think.

Q: What kind of results can participants expect after 6 weeks?
A: Participants can expect improved endurance, strength, conditioning, and confidence. With performance testing in Week 1 and Week 6, you’ll be able to clearly see your progress.

📅 Begins June 17
⏰ Wednesdays at 8:00 AM
💰 $199 Members
Sign up at the front desk!
For more info, contact June at juner@sparetimesportsclubs.com

THIS PROGRAM IS INSPIRED BY HYROX AND DESIGNED TO SIMULATE HYBRID-STYLE EVENTS.
WE ARE NOT OFFICIALLY AFFILIATED WITH, SPONSORED BY, OR ENDORSED BY HYROX.

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I had a great first track season! Learned what events I truly enjoy and made some great friends. Can’t wait for next year! 🏃‍♀️ 💨 🥇 _____________________________ #run #runner #goldmedal #track #trainhard

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Queens of NorCal grip socks AVAILABLE NOW.

Get yours at stocktoncargostore.com

#jointheempire #supportstocktonsown

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Train Harder. Stay Motivated. Get Results!

6 Coaches. 6 New Programs. Built for Every Fitness Level!

Stay tuned for more details!

#diamondhills #smallgrouptraining #gymmotivation #oakley #training

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Staying focused during my off time 💪🏼⚽️💙. ___________________ #soccer #soccertiktok #workoutmotivation #motivated #loveyourself

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Finishing with the left 🥅⚽️

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Private and semi private training available at Diamonds Hills Sports Club & Spa!

Schedule your complimentary Fitness Assessment today with our Training team!

#DiamondHills #youthathletes #strengthtraining #youthfitness

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Finally back at it after an ACL sprain 🖤⚽️🖤

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