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1 mile, 100 pull-ups, 200 pushups, 300 air squats, 1 mile…under 75 minutes. Ima need to talk to my man Murph 😂😂😂
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Follow @deebro2k for more content like this 💯💙
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27
Memorial Day Murph 

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

One of those workouts that reminds you how much better hard things are when you do them with good people. Grateful for the freedom to gather, move our bodies, and honor the lives behind this tradition today. Same time next year?
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Tis The Season🎄❤️
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dynamic duo🥱
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