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T3 Philly

@t3philly

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T3 Philly is a multisport club based in Philadelphia. We swim. We bike. We run. We support each other. We have fun!

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[ #triathlon ] Part 2: 3:45 AM alarm. Out the door by 4:30 AM. As an endurance coach, early mornings are just part of the job to make sure everything is locked in before the starter gun goes off!

What an incredible weekend cheering on our @WallerEnduranceCoaching athletes at the SuperTri NJ Triathlon! 🏊‍♂️🚴‍♂️🏃‍♂️ Watching everyone lay it all out on the course made every early minute worth it.

The absolute icing on the cake? Catching up with triathlon friends and making so many new connections along the way. Nothing beats this community!
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#endurancetraining #rrcacoach #usatcoach #highperformancecoaching

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[ #triathon ] Part 1: 3:45 AM alarm. Out the door by 4:30 AM. As an endurance coach, early mornings are just part of the job to make sure everything is locked in before the starter gun goes off!

What an incredible weekend cheering on our @WallerEnduranceCoaching athletes at the @supertrinewjersey Triathlon! 🏊‍♂️🚴‍♂️🏃‍♂️ Watching everyone lay it all out on the course made every early minute worth it.

The absolute icing on the cake? Catching up with triathlon friends and making so many new connections along the way. Nothing beats this community!
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#endurancetraining #rrcacoach #usatcoach #highperformancecoaching

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There was something different in the air this weekend at the 9th Annual Stampone O’Brien Dilsheimer Holloway Law Women’s Philadelphia Triathlon @stamponelaw

It wasn’t just the cheers, the finish line hugs, or the medals around necks.

It was COURAGE.
It was A RISING UP.
It was a physical, emotional, mental and spiritual UPGRADE.

It was hundreds of women showing up for themselves, many for the very first time.

Women who doubted they could… and then did.

Women who found strength in strangers, confidence in the miles, and lifelong friendships in a community that believes no one crosses the finish line alone.

Women who stopped their race to help a fallen athlete get help, and women who rose up even after falling and persisting on finishing the race NO MATTER WHAT 🙏🏼🙏🏼

This race has never been just about swimming, biking, and running.

It’s about proving to yourself that you’re capable of more than you ever imagined.

Some came to chase a personal best.
Some came to conquer a fear.
Some came to prove to themselves they still could.

But every woman left with something far greater than a finish time.

This weekend was filled with quiet moments of courage, tears of joy, strangers becoming friends, volunteers becoming your biggest cheerleaders, and a community that lifted one another up every step, pedal stroke, and finish-line embrace.

That’s the magic of the Women’s Philadelphia Triathlon.

It reminds us that we’re stronger than we think… and even stronger when we RISE TOGETHER.

To every incredible woman who stood on that start line—you inspired all of us. Thank you for trusting us with your journey. ❤️

And if this video sparked something inside you…please share the magic.

✨ Friendly reminder that the registration for the 10th Annual Stampone O’Brien Dilsheimer Holloway Law Women’s Philadelphia Triathlon opens TODAY at 12:00 PM AT THE LOWEST RATE OF THE YEAR…
TODAY ONLY… and will NOT be available again until the fall.

#womenstriathlon #wpt #delmoeliteevents

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August 1st is rapidly approaching. Will you be taking on the hills with us? Make your donation at donate.hillyphilly.com and we will see you there!

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🚀 PTJ TRACK TUESDAY🚀

Way to work 💪🏽 (ICYMI: 4-6 x 600m repeats w/ 200m
recovery & 60 sec rest)

Catch y’all at The Bridge on Thursday for some hill work (no track work this Thursday)

📸 @justinframe700 #PTJTT

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What a day! 4/4 in hitting goals!
@mick_slice went sub 6 and set a 20 min PR!
@rattail_trav went sub 6 and completed his first 70.3!
Kaitlin completed her first 70.3!
@aldoschandra set a 45 min PR!
#trainingtotriumph #medalmonday

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Spring photo dump: The Last Dinner Party concert, date night at the opera, Donor Dash, Mother’s Day, Independence Tri, Outside Days with Japanese Breakfast concert

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Greatfull for t/3 Philly and all the goals ls everyone from the team has helped me accomplish #inclusion
#teamwork

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🚀 PTJ TRACK THURSDAY 🚀

Rainy days be in the way…just gotta keep moving!

Shoutout to everybody that made it out to the track, especially the team from @t3philly, @varlo.apparel & @supertrinewjersey for coming through 💯

Couldn’t make it out? All good! Catch us back at the track next Tuesday and Thursday at 7pm (rain or shine)💪🏽

#PTJTT #aPhillyTrackJawn

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PSA 🚨 Aukerman Athletics just got bigger!
Two new coaches have joined the team!
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#triathloncoach #expansion #trainingtotriumph #ironmantri #swimbikerun

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Philly, lace up!

SUPERTRI STRIDES is coming to Temple University Track and you’re invited.

Join us for an all-paces community run powered by Athletic Brewing, hosted by Varlo Apparel, Philly Track Jawn, and T3 Philly. Whether you’re chasing a PR or getting back into it, this is for you.

This event is your official lead-in to the Supertri New Jersey Triathlon on July 19. Come learn triathlon and course race tips, check out Varlo’s tri suits, log some miles, and stick around for a post-run social.

We’ll also be raffling off race entries, run shirts, and cycling jerseys from Supertri and Varlo.

What to expect:

All-paces community run
Giveaways and raffle prizes
Post-run social powered by Athletic Brewing

Bring a friend and meet your people.

📍 Temple University Track
📅 Thursday, May 21
⏰ 6:00 PM

Spots are limited, sign up to secure your place! *link in bio*

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Yesterday, was an incredible day at Independence Tri. It was the biggest Aukerman Athletics turnout ever! I am so thankful to coach and be friends with these awesome athletes.

Our podium finishers:
@allieb0207 placed 2nd in her AG!
@cmweis516 placed 3rd in her AG!

There were too many highs to highlight them all. Each athlete has something to be proud of! Congrats team!

#medalmonday #team #trainingtotriumph #kinetic #triathlon

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