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Tamia

@tamiamo

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Me and my beautiful girls 🥰❤️

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20 second club! 20.3 !

Now how many of these can you complete before you engine run out of juice 😵‍💫😬

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You working out or you just waiting for things to happen ?

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Rose(kittynail)💅💅 white valentine kittynail 💅💅🌹💖
5924 Pembroke Rd
West Park, FL 33023
United States
📲 954 985 2667 5924
United States 👀nailwestpark #longnails #blue #pompanobeach #broward #deefeild #fll #whitenails #butterfly #everyday #nailsnailsnails #shortnails #nailsart #design #nailsdesign #trending#miramarnails #miamigarden #miami#miamibeach#miami gardens#hollywood#elevenclub#nailmiami#nailhollywood#nailpembrokepines#

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The term “conditioning” in the context of exercise usually refers to a workout or fitness regimen that combines endurance, strength, power, agility, and balance.

Here at Peachy athletics , our lower body conditioning classes include exercises and circuits that target all of those things for the muscles of the lower body (glutes, quads, hamstrings, and calves). Conditioning the lower body is not only a great way to build overall strength and endurance in the legs but is excellent cross-training for other activities such as looking good in a bikini 👙 😈🫠 but seriously running, biking, and hiking. Lower body conditioning also has a tendency to elevate your heart rate, so the cardiovascular benefits to conditioning your legs are an added bonus.

As with most of our sessions, our lower body conditioning sessions require minimal equipment and are guaranteed to challenge and strengthen your lower half!

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💥💥💥💅💅💖💖love this💖💖👀👀nailwestpark #longnails #blue #pompanobeach #broward #deefeild #fll #whitenails #butterfly #everyday #nailsnailsnails #shortnails #nailsart #design #nailsdesign #trending#miramarnails #miamigarden #miami#miamibeach#miami gardens#hollywood#elevenclub#nailmiami#nailhollywood#nailpembrokepines#

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Pain is necessary!

Will you feel the pain of discipline, or the pain of regret

We must all suffer from one of 2 pains. The pain of discipline or the pain of regret
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The mission:
#1 Helping my clients to tap into their motivational triad!

Seek pleasure
Avoid pain
Conserve energy

A#2 Teach clients about pleasure traps, what they are and How to identify them, so they won’t continuously get trapped in the pleasure we seek to feel happy! What is happiness? How we maintain it

Introducing the Great Grey Shrike The filthiest of the all !

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Been tracking my calories these past 3 weeks 🫣🫠😮‍💨 I didn’t know was eating all of that even tho I’m not dieting. I want to always know my caloric intake even if I’m on vacation 😬🤝

Pantry Clean-Out: A Fresh Start with AI Clarity

Navigating fitness and nutrition can be overwhelming. Eat this, not that. Should you eat before or after working out? What’s the best nighttime snack? Can you enjoy fruit guilt-free? With so much conflicting information, it’s easy to feel lost.

At Falconer Fitness, we’re taking the guesswork out of your fitness and nutrition journey with our AI-powered nutrition coach. Combining cutting-edge technology with expert guidance, our AI coach provides personalized, credible support to help you reach your goals faster and more efficiently.
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Dm me “Nutrition Ninja 🥷 “ for more details

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Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently

Turn down things that are inconsistence with your priorities

Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals..

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Motivation is a feeling that comes and goes.

But you can use that feeling to install discipline,
Which lead to consistency, which leads to results, which then turns into passion. And ultimately it becomes at lifestyle! Filthy lifestyle 🤮🤮🤮

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51 days left of Matt drills, 51 days left in 2024, how many days you get in is up to you! #BikiniReady
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GAME OF INCHES 📐
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“CJ, it’s been a month and I’ve been doing everything, but my weight hasn’t budged. My pants are fitting looser, so I know I’m doing something right, but why won’t my weight go down?”
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Have you ever been in this situation? You’ve been doing all those things that should lead to weight-loss, but the number on the scale doesn’t budge. Even though you’re seeing other signs of improvement, it can be demotivating to weigh the exact same as you did when you started.
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Losing inches, but not weight indicates that your body is changing in composition. This is huge progress and will lead to even greater progress in the future because of the positive change your metabolism is undergoing.
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The scale can’t differentiate between fat weight and lean mass weight, so, as an example, on a day when you hydrate really well—something that will actually help you shed fat long-term—your scale weight might not look so hot.
Just think about professional fighters who cut 10-20 pounds before a fight by dangerously dehydrating themselves. This is just one example of non-fat weight-loss, and you don’t want any part of this!
The same can be said for hormonal shifts that cause weight-gain or weight-loss, sodium intake, and even the type of exercise you’ve recently done. The scale doesn’t know any of this, and therefore, can’t give you an accurate reading of the real goal at hand: fat-loss.
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#coreCHORES #FoundationFirst #NoHookieGang #fatlossgoals #weightlossgoals #fatloss #fatlosscoach #weightlosscoach#weightloss #fatlossgoals #transformationtuesday #motivation #health

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51 days left of Matt drills, 51 days left in 2024, how many days you get in is up to you! #BikiniReady

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