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⭒˚.⋆ NITEHEARTS ⋆.˚⭒

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everything I’ve accomplished in the last four years was possible because I had support from them. thank you - I hope y'all will be there to help me write the next few chapters while I’m in Chicago!

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@ultra day 2: pump up the jams while our boots are sloshin. last slide is me nude in the steamy shower

It’s called day 2 but it was really the energy of the day and a half. I felt like a NYC subway turnstile but had the time of my life

- custom kandi bra by @zulluar
- reworn mermaid swimsuit (seen at NCMF 2023 and Slander Atlanta 2023)
- mesh cover skirt from @amazon (worn on many cruises and beach trips)

📷 @seekingmonalisa

#ultra #ultramusicfestivel #ultramiami #festivalfashion #kandikid #kandibra #kandi #plurmaid

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@babyred_fsr and friends.

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- Nom Nom Tea & Bites -
1500 Pleasanthill Rd. #106
Duluth GA. 30096

#nomnom #atleats #yelp #yelpatlanta #atlfoodie

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Second day at EDC Orlando 🌼

Spent the rest of the weekend with these ATL hoes, or whatever they shouting at these shows 😍

(I have all these late posts to share still, and it’s already the end of the year! It’s been over a week since we left Orlando, and everything’s been nonstop in Atlanta, between remote work and life 🫨)

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EPCOT 2023 ♥️ @uhmmchrissy

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EDCO 2022. IF LOST FIND PSYDUCK.

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🥼 | white coat got me filling some type of way

White Coat Post Part ONE - this one is for us. I’m so incredibly proud to have gotten my white coat this past weekend. This coat is a visual representation of the dedication I’ve put into my education so I can care for my patients and the people around me. It wasn’t easy up to now, but I have a strong support system to help me through it. I love y’all!

#predental #dental #dentist #dentistry #dentalmedicine #studentdoctor #doctor #teeth #floss #dds #dmd #whitecoat

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So much fun packed into a a few days! Congratulations to my brother and his beautiful bride. 💕 #thehoangwaitisover

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GROW YOUR 🍑BOOOTAY

Glute activation tips. By activating your glutes, you reduce your risk of injury and can improve your flexibility, lift more, and have nice strong sexy leeeegs 😏

Glute activation exercises should be included in your warm up to get your butt ready and activated for the bigger exercises.
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✅concentrates and consciously squeeze the muscle
✅focus on contracting
✅heck, even poke your butt to feel your glute contract
✅play around with how close to your glutes your feet are (sometimes too far or too close you will feel it more in your hamstring)
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🔑 🔑🔑 if you’re struggling to grow your glutes, DM me, let’s see if I can help! 🤘🏻

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to all the lineages I’ve loved before, p.s. i still luv u •

On this VSA-iversary two years ago, I was elected into eboard as PR and since then it’s taught me so much. Not to be 🥺👉🏻👈🏻 (mainly because I couldn’t say this in person during my speech without wanting to cry but—) but I really would like to thank this organization for giving me a home at UGA and all of the people that make up this chaotic and energetic group. All of the road trips, GBMs, boba runs, bad rap videos, and laughs have meant so much to me. This organization has given me so much and I’m ready to give back alongside these 6 amazing and bright people. Ok, officer uwu trooper OUT 🤪😤 (ngl this was longer but I’m SOFT and HARD 😤) #cheerstoonemoreyear

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