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Come put in some work at Night Shift EVERY MONDAY 9pm

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Individual race. Team effort.

Can’t believe it’s been two years of showing up with y’all.

Pushing each other and putting in the work paid off.

This year, everybody PB’d.

Proud of my people. 🤝🏽❤️

#hybridathlete #hyroxprep #hyroxtoronto

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Do the hard thing first, and when something goes wrong with the stuff that was supposed to be easy. It’s nothing📈📈📈

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Here we go again…🏀 #basketballneverstops #fall #ballislife #coachlife #reflife

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made for this.

2 weeks to go
@bodybodega.ca

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It’s all love 🤍
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#alllove #goodvibes #friendship
#nothingbutlove #alwaysavibe

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Life is full of ups & downs 🏋🏽‍♀️#progresspost
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Just trying to get 7 by the 7th #virgoseason
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Not all the way down but I’ll get there eventually. #mindset
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Some is better than none. #progress
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On my way to the gym, June - September. #consistency

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locked in til further notice.

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Monday’s office @bodybodega.ca
04 weeks out 🔒

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The love that was experienced on this day is one that will last a lifetime🧡

#TheOtoosSayIDo

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12km. No Stops. 5:55/km. Proud.

Long story short, I was dying the whole time.. but realized by the end it wasn't actually that bad.

I think everyone should vlog their runs, keeps the mind busy & distracted!

#run #hyroxprep #longrun

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you gotta get yourself a film camera...

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