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@taobodyandmind

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COMING SOON.
~ A new era of OLD SKOOL IRON™ is taking shape. I’m preparing to unveil the official OLD SKOOL IRON™ flagship e-commerce destination, bringing together my 12-Week Training Systems, exclusive OLD SKOOL IRON™ apparel, and future additions to my performance and lifestyle collections.

One destination. Built around strength, performance, culture, and an uncompromising commitment to excellence. More than a place to shop. The next evolution of OLD SKOOL IRON™.

More details and my official launch announcement are coming.

OLD SKOOL IRON™

EXCEPTIONAL HUMAN PERFORMANCE.

THE STANDARD IS DIFFERENT HERE.
#OldSkoolIron #FitnessMotivation #StrengthTraining #GymApparel #FitnessLifestyle

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NEXT L3VEL TRAINING..
**Standing Glute/Hip Extension Machine:

Training the entire Posterior chain with a primary emphasis on the Gluteus Maximus through loaded Hip Extension.
• Less spinal loading
• Less knee stress
• Higher direct Glute recruitment
• Better isolation of terminal hip extension

Phenomenal for:
• Sprint mechanics
• Acceleration development
• Glute hypertrophy
• Hip power
• Pelvic stability
• ACL injury reduction strategies
• Female lower-body development
• Return-to-play Posterior Chain rebuilding #AthleteLife #EliteAthlete #NextGenAthlete

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NEXT L3VEL TRAINING..
**Standing Glute/Hip Extension Machine:

Training the entire Posterior chain with a primary emphasis on the Gluteus Maximus through loaded Hip Extension.
• Less spinal loading
• Less knee stress
• Higher direct Glute recruitment
• Better isolation of terminal hip extension

Phenomenal for:
• Sprint mechanics
• Acceleration development
• Glute hypertrophy
• Hip power
• Pelvic stability
• ACL injury reduction strategies
• Female lower-body development
• Return-to-play Posterior Chain rebuilding #AthleteLife #EliteAthlete #NextGenAthlete

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#AthleteTraining #SportsPerformance

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BOOM 💥 Explosiveness, Power, Acceleration, Speed. High-Velocity expression of force production through the Neuromuscular system. This is the transition from maximal strength to functional Athletic output.. @kevinjspeicher @ositraining @_nxtt_l3vel @teamtruathletiks

🔥 #N3XTLEVEL #L3VELUP #SAVAG3 #ChasingGreatness
#AthleteLife

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💫
OLD SKOOL IRON™ FEATURED ATHLETE
EMMA LIBERATO
West Morris Regional High School | Sophomore

THREE SPORTS. ELITE ACADEMICS. ONE EXCEPTIONAL COMPETITOR.

Some athletes excel in the classroom. Others distinguish themselves in competition. Emma Liberato is proving she belongs in both.

Balancing a demanding schedule of Honors courses with year-round athletics, Emma represents the rare combination of academic excellence, athletic versatility, discipline, and competitive ambition.

A true three-season athlete, Emma competes in field hockey during the fall before transitioning to indoor track in the winter and outdoor track in the spring.

And when she steps onto the track, her performance speaks for itself.

58 SECONDS. 400 METERS. SOPHOMORE.

An impressive achievement at this stage of her athletic development, with tremendous opportunity still ahead.

But Emma is far from a one-event athlete.

A formidable competitor in the 200 meters, she also brings her speed, versatility, and competitive composure to the 4×100, 4×400, and sprint medley relays.

What separates Emma isn’t simply her speed. It’s her ability to balance demanding academics, multiple competitive seasons, and the discipline required to continually elevate her performance.

With collegiate athletics among her ambitions, Emma is building a foundation that extends far beyond any single race, season, or accomplishment.

THE TALENT IS EVIDENT.
THE WORK ETHIC IS ESTABLISHED.
THE CEILING HAS YET TO BE DEFINED.

Emma Liberato isn’t waiting for an opportunity to prove herself.

SHE’S BUILDING THE RESUME THAT COMMANDS ATTENTION.

OLD SKOOL IRON™
ATHLETES AREN’T SIMPLY DEVELOPED. THEY’RE FORGED..
#OldSkoolIron #AthleteForged #TrackAndField #StudentAthlete #EliteAthlete

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Quit listening to other peoples opinions when it comes to you. It's not how everyone else views you, but it's how you view yourself.
. . .
Lovely shirt from #OSI! ❤💪 #ifbb #ifbbfigure #ifbbpro #ifbbprofigure #bodybuilding #europagames2017 #muscles #fitfam #fitspo #figure #fitgirls #fitspiration #fitnessmotivation @teamoldskooliron #hardwork #girlswholift #gym #workout

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Definitely never forgetting that weekend. The year is NEW, but my goals are the SAME. ❤😍 . . .
#focused #mrolympia #dream #ifbbpro #mpasupps #osi #fitfam #fitspo #bodybuilding #ifbbfigure #offseason #lift #fitnessmotivation #fitmotivation #gym #instagirls #npc @mattporterapproved

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You are stronger, smarter and more resilient than you think. You are capable of achieving far more than you believe. But it takes persistence. It takes determination. It takes facing your fears and doing that which is hard and necessary, instead of what is quick and easy. ✨
✨
#mpasupps #ifbbpro #prosatwork #ifbb #onlinecoach #personaltrainer #npc #fitfam #fitspo #bodybuilding #fitness #fitgirls #instafit #workout #gym #physique #bikini #girlswholift #strongwomen ✨
📸@hdphysiques

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#arm day #pump 💪🏼 kinda 🤗 @erinrileyrd_ifbbpro @bigjam72 @teamoldskooliron @apollonnutrition #npcfitness #triceps #biceps #npc #fitness #igfit #instafit #bodybuilding #weightlifting #girlswholift #gains #eattogrow #eatclean #liftheavy #chickswithmuscle #progress #dedication #consistency #supps #apollonnutrition #humpday #teamoldskooliron #noxcusestraining #tnxt

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It's official @truckmma_ufc #cffc60 live!
#pinkpotionenergy #teammakeupandmuscles
#ufc #mma #fitness #workouts 💪🏼👊🏼

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#transformationtuesday @teamoldskooliron edition 💪🏼 two years ago I was a cardio bunny... 18 months ago I found weights, people to learn from and I haven't looked back. Can't wait to make this the "before" pic! #trusttheprocess @erinrileyrd_ifbbpro @bigjam72 @forwarduprising @apollonnutrition #girlswholift #chickswithmuscle #transformation #workout #weightlifting #bodybuilding #muscle #flex #abs #obliques #consistency #dedication #motivation #progress #npc #igfit #instafit #fitfam #oldskooliron #noxcuses #tnxt #health #happiness #selflove #confidence #wellness #exercise #gains

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