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Tao Nomad

@taonomad_

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Strength & Conditioning | Athleticism | Outdoor
• Help you build your physical foundation, sport performance and injury prevention.
📍 Saigon, Vie

POSTS STORIES REELS TAGGED

Coach Hustle cỡ này, bạn cỡ nào😎

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Cheers to Coach Trang and Coach Tao for going all out at the UA Combine event🔥🤩! Your unwavering dedication and commitment inspired us to push past boundaries and redefine our limits.
And to all Hustlers: let's keep grinding and join us in next year's showdown! 😎

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Những khoảnh khắc tập luyện bên ngoài dui dẻ nhưng sâu bên trong nước mắt là biển rộng của tui :)) và câu hỏi:

𝐍𝐄̂𝐍 Đ𝐈 𝐓𝐀̣̂𝐏 𝐆𝐘𝐌 𝐇𝐀𝐘 𝐓𝐀̣̂𝐏 𝐋𝐔𝐘𝐄̣̂𝐍 𝐎̛̉ 𝐍𝐇𝐀̀? 🧐

• Đương nhiên nếu các bác là một người có tính tự giác cao, hay chưa sắp xếp linh động được thời gian, và.. hướng nội ngại nơi đông người đồ đó, thì tập luyện ở nhà dành cho bác.
• Ngược lại, nếu bác nào cần động lực tập luyện, chưa biết gì về gym và... thích đông mới dui :)) thì lời khuyên là hãy đến phòng tập gym nha!

👉🏻 Tui cũng đã từng tự tập ở nhà 1 thời gian, nhưng tui vẫn cảm thấy mình được boost hơn rất nhiều nếu xung quanh tui mọi người đều đang “đổ mồ hôi giống mình” và nó giúp tui tập trung hơn vào việc luyên tập, không nản hay nghỉ giữa hiệp quá lâu như khi tập 1 mình ở nhà á

👉🏻 Nhưng đến phòng gym thì.. tập gì cũng là điều khiến nhiều bạn (nhất là bạn nữ) trăn trở đúng không?
Tui cũng đã chia sẻ về những bí kíp dành cho newbie khi đi tập rồi, bác nào cần thì cmt để tui tag vào nhá.

💪🏻 Còn hiện tại tui đang tập luyện ở Hustle Việt Nam nè, mỗi ngày đi tập đều được Coach hướng dẫn và boost nhiệt tình lắm các bác ko phải lo không biết tập gì đâu =))

🔥 Có một câu tui rất thích: Khi mới bắt đầu, đừng vội nghĩ "Hãy làm tốt" mà hãy nghĩ "Phải kiên trì"

🔥 Cho nên là tập ở đâu cũng nhớ phải ✨ kiên trì ✨ nha!

#hustle #hustlevn #gym #fitness #gymmotivation #gymtip #gymfornewbie #healthylifestyle #healthyliving

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#HUSTLELIFE
The real secrets to building muscle and getting stronger are: WORK OUT HARD, STAY CONSISTENT & BE PATIENT! ❤️‍🔥💪

NEVER STOP THE HUSTLE
#hustle #keephustling #hustlevietnam #thaodien#saigon #saigonfitness #gym #strong

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💥HUSTLE GAME DAY – THEY CAME, THEY SAW, THEY CONQUERED!💥

Records have been set, history has been made. We are proud to have brought the fitness community of Saigon together for some competition.

🎉6 stations, 12 exercises, and 20 competitors who brought their A-game.

Thank you to all participants and supporters who made this day possible. Special shout-out to the winners:

Feale: Phạm Thanh Tuyền @chelseapham0810
Male: Tăng Hoàng Vĩ @dexter.tang
Big thanks to all the prize sponsors: @lecka.eco @2xu.vietnam.official @maplehealthcare
To check out all the awesome photos: https://bit.ly/3fBxxRy

Hustle Game Day will be back! Stay tuned and…

Never stop the Hustle! 💥
—————————————-
💥HUSTLE GAMEDAY - HÀNH TRÌNH CỦA NHỮNG CHIẾN BINH 💥
Thiết lập kỉ lục - làm nên dấu ấn cùng Hustle Game Day. Hustle rất tự hào đã thành công gắn kết cộng đồng fitness Sài Gòn tại cuộc thi này.

🎉 6 chặng thi, 12 bài tập đầy thử thách, 22 “chiến binh” đã cháy hết mình và phá vỡ mọi giới hạn!

Cám ơn những chiến binh, những cổ động viên và năng lượng bùng nổ của các bạn đã góp phần tạo nên một Game Day đầy thử thách và đáng nhớ! Đặc biệt, gửi lời cảm ơn đến hai nhà vô địch:
Vô địch nữ: Phạm Thanh Tuyền @chelseapham0810
Vô địch nam: Tăng Hoàng Vĩ @dexter.tang
Cám ơn sự góp mặt từ các nhãn hàng đã đồng hành và mang đến những phần thưởng xứng đáng cho tất cả “chiến binh”: @lecka.eco @maplehealthcare @2xu.vietnam.official
💥Cùng nhìn lại những khoảnh khắc cháy hết mình: https://bit.ly/3fBxxRy

#hustle #keephustling #hustlevietnam #govap #thaodien#saigon #saigonfitness #gym #dailyworkout #gameday #hustlegameday #youarechampion #youarestrong

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"It is not the mountain we conquer, but ourselves" - Sir Edmund Hillary
⛰️ Holiday Trip 2.9.2022
#trip #climbing #holiday #adventure #lifestyle #journey #trekking

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Awesome independent day 2/9/2022 🤝💪🏻🤛🏼🤟🏽#wecandoit

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(🇻🇳 bên dưới)
Hey Fitness Lovers!
Whoever you are, whatever training you do, we want you to join us for Hustle’s GAME DAY💪
On this day, you’ll challenge yourself and compete alongside the community to see just how far you can push it💥

⏰WHEN
Saturday – Oct 1st 2022
Time slots to be available soon

📍WHERE:
Hustle Thao Dien Studio – 26B Thao Dien, Thao Dien, Thu Duc City

👨‍👩‍👧‍👦WHO
You! Anyone is invited to participate, non-members included.
Sign up fee: 200.000vnd/pax

THE GAME:
⚡️6 Stations with 12 exercises that are designed in a circuit.
⚡️Spend 2 minutes at each station, with a 1-minute break in-between.
⚡️You will compete as an individual.
Each 2-minute station has part A (buy in movement) and B (recorded rep for score).
Swipe to see the workout👉

🎁THE PRIZE:
The awesome prizes will be announced soon…
Stay tuned😉

Sign up now via bio link!
------------------
Fitness Lover ơi!!!
Dù bạn là ai, dù bạn đang theo bất kỳ hình thức tập luyện nào, hãy “ghi danh” vào cuộc thi GAME DAY đầy thử thách và thú vị tại Hustle!💪
Đây là cơ hội để bạn “đọ sức” cùng những “đối thủ nặng kí” và thử thách bản thân để biết đâu mới là giới hạn của mình!💥

⏰THỜI GIAN
Thứ bảy - 1/10/2022
Thời gian cụ thể sẽ sớm được cập nhật

📍ĐỊA ĐIỂM
Studio Hustle Thảo Điền - 26B Thảo Điền, Thảo Điền, Thành phố Thủ Đức

👨‍👩‍👧‍👦ĐỐI TƯỢNG THAM GIA
Chính là bạn! Tất cả mọi người đều có thể tham gia, kể cả bạn không phải là thành viên của Hustle
Phí đăng ký: 200.000 vnđ/người

CHI TIẾT CUỘC THI:
⚡️6 Trạm với 12 bài tập được thiết kế xoay vòng.
⚡️Tại mỗi trạm, bạn có 2 phút để thực hiện và 1 phút nghỉ ngơi giữa các trạm.
⚡️Bạn sẽ thi đấu với tư cách cá nhân.
Mỗi trạm kéo dài 2 phút bao gồm 2 phần, phần A (phần thi nền tảng) và B (tính điểm theo số)
SWIPE để xem bài tập👉

🎁GIẢI THƯỞNG:
Các giải thưởng siêu hấp dẫn sẽ sớm được công bố…
Hãy chờ đón nhé!
Đăng ký ngay tại link bio😎

#hustle #keephustling #hustlevietnam #govap #thaodien#saigon #saigonfitness #gym #gameday #workoutevent

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💥KỸ THUẬT PULL UP💥
Bạn đã biết cách thực hiện kỹ thuật Pull up như thế nào để đỡ tốn sức và mang lại hiệu quả tốt nhất chưa. Lưu ngay các bước thực hiện Pull up cũng như một số lỗi sai thường gặp và áp dụng để có vòng ngực rộng và bắp tay săn chắc khoẻ mạnh nhé!💪

❗Kỹ thuật cần lưu ý:
✅Giữ người cố định
✅Kéo bằng cơ lưng
✅Mở ngực, siết bả vai đi xuống
✅Duỗi thẳng tay

❗Các lỗi thường gặp:
❌Không đi hết ROM (biên độ vận động)
❌Vung người quá mức thay vì kéo
❌Không siết bả vai, kéo bằng tay
———————
💥PULL UP TECHNIQUE💥
How to do Pull Ups with proper form? Here are the DOs & DON'Ts for Pull up technique. This is a key exercise to strengthen our backs and arms 💪

❗DO:
✅Keep body steady
✅Pull with back muscles
✅Open your chest, squeeze your shoulder blades down
✅ Maintain a strong grip

❗DON'T:
❌Not performing full ROM (range of motion)
❌Excessive swinging instead of pulling
❌Shrug your shoulders, pull with your hands

#hustle #keephustling #hustlevietnam #pullup #pullups #technique #govap #thaodien #saigon #saigonfitness #gym #pullupsworkout

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I wanna live like this forever.

Surrounding by positive, friendly and lovely friends, competing in a positive, supportive and friendly environment.

Do my best and enjoy the rest.

That’s all for me. ❤️

“VUA MANH, VUA BEN” is such a great event. Thanks @dexter.tang and all the friends.

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