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Tatjana van Onna

@tatjanavanonna

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♥ Living my passion
✷ Pole artist / instructor
✷ Founder @poledancefactoryamsterdam / @lushmotion
✷ Creator @abstractpolewear

POSTS STORIES REELS TAGGED

Back for my weekly forearm torture with @tatjanavanonna 💪🏻
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#spinnypole #spinnypolecombo #pdsplits #pdlibellula #thepumpisreal

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🌍 SPECIAL GUEST: TATJANA VAN ONNA🔥

You know her from her workshops, and now you have the chance to train with her every Monday! ✨

From Monday 9 November until we close, Tatjana takes over our Int/Adv Exotic & Beg Exotic classes, bringing her signature mesmerising exotic flow to the studio.

A rare chance to explore her movement, soak up her style, and dance with one of our favourite guest instructors on the regular. ❤️‍🔥

Don’t miss your chance to train with Tatjana while you can! BOOK YOUR SPOT — SEE LINK IN BIO 💋

#poledance #poleflow #exoticpole #poledancecapetown #exoticflow

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Have you ever dreamed of competing in the IPSF Aerial Hoop Sports Championships but don’t know where to start? Or maybe you simply want to understand how the competition works and what the judges are looking for? This course is perfect for you! 🔓

Join World Champion Natasha Smyslova for a 5-week journey where she’ll guide you through everything you need to know about the IPSF Code of Points, competition structure, and performance requirements.✨

Whether your goal is to prepare for your first competition or to deepen your technical knowledge, this course will give you the confidence and clarity you need.

❗️Please note: This course is for students with an Intermediate level and above.

✅Course outline: Class 1: THEORY: Understanding rules, judging criteria, and the competition process Classes 2–3: COMPULSORY TRICKS: Focus on static poses Classes 4–5: BONUS ELEMENTS: Dynamics and spins

When: Fridays, 20, 27 november & 4, 11 en 18 december 2026 Time: 20:00 - 21:30  Where: PDFA-Oost Instructor: Natasha Smyslova Price: €160,-

Claim your spot now in the Eversports app or via our website www.pdfamsterdam.com 💜 Limited spots available!

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PDFA Schedule updates 👆🏼✨ #poledancefactoryamsterdam

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Ever wondered what would happen if you combined your Aerial Hoop and Aerial Silks skills? 🤔 Meet Hoop-and-Silks! ✨

This unusual setup brings both apparatuses together and opens up a whole new world of possibilities. Mix and match the skills you already know, experiment with unexpected transitions, and discover new ways to move between hoop and silks. Come ready to explore, get creative, and have fun! 🤩

❗️Level: Pre-Intermediate/Intermediate. Previous experience with Aerial Silks is required.

When: Saturday 28 November 2026 Time: 16:00-17:30 Price: €42,50 Instructor: @smyslova_natasha

Book your spot now! Via the Eversports app or our website 🔗 www.pdfamsterdam.com 💜

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Socks 'cause I get cold feet 🥶
Thanks @tatjanavanonna for another fun combo 🙌🏻
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#spinnypole #pdstraddle #pdsidesuperman #pdtransition #pdmeathook

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Are you interested in Aerial Silks or Aerial Hoop, but haven’t dared to get going? If this is you, we have just the program for you. 🤩

Introducing the PDFA 4-week Intro to Aerial course.

Our skilled, passionate, and patient instructor will guide you through the basics of Silks and Hoop, so you will gain a solid understanding of both disciplines. Get prepared for our regular Aerial classes in only a few weeks.

Sign up today, limited spots available. Link 🔗 in bio

When: Saturday 31 October, 7, 14 and 21 November 2026 Time: 15:00 - 16:15 Instructor: @cris.achim.aerials  Location: PDFA-Oost Price: € 75,-

#poledancefactoryamsterdam 💜

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PDFA Dump series 9/12 🩷
1. @suzy_splits strength & flexibility queen 💪🏼
2. @nightsky.dancer in @nadine.buntinx her class. Beautiful shape 🤌🏼
3. Intro to pole (4-week course) group pic @iva.dancediva 📸
4. @ginadorigo & @alexiennef dancing @tatjanavanonna her choreo beautifully 😍
5. Powerrr 💥 @angelinapoledance
6. Pretty bendy shape by @nadine.buntinx 🤩
7. Heels pole with the one and only @_yami_yami_ ❤️‍🔥
8. @missmouissie dancing in @mariakuchowicz her Pol’ography class 😍 join her on Thursdays 19:00 at PDFA-Oost
9. @morticia_riley in @solomia.halushka class 🔥
10. @alexiennef spinning with @mariakuchowicz ✨
11. @lynn_j_k spinning 🌪️ in S1 at PDFA-West
12. @nightsky.dancer flowing on the floor in S2 at PDFA-West
13. Boss babe @tatjanavanonna dancing in her new leg sleeves by @thelegtheory 🖤

Thanks for an amazing month 🫶🏼
#poledancefactoryamsterdam

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The sexy and sensual Alba (@badmvjer) is back at PDFA with two of her signature workshops 😍 Don’t miss this chance to learn from her!

❤️‍🔥 WORKSHOP 1: MIDNIGHT TEMPTATION
This workshop will explore a slinky but simple choreo centered on connection through movement, presence, and the interplay of provocation and audacity.

When: Saturday 21 November 2026 Time: 13:00 - 14:30 Location: PDFA-West  Price: € 70,-

❤️‍🔥 WORKSHOP 2: ALL EYES ON ME - the art of stripping
Ready to explore your playful power? Join Alba, who brings years of experience in clubs, for a 90-minute choreography class centered on empowerment through intentional movement and the creative use of layers.

When: Saturday 21 November 2026 Time: 14:45 - 16:15 Location: PDFA-West  Price: € 70,-  
Sign up now! 🔗 in bio
*Full workshop description in Eversports
#poledancefactoryamsterdam

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Almost that time again…✨ @poledancefactoryamsterdam Shownight is around the corner, so time to dust off some of my favorite pictures.

For now just @tatjanavanonna : always the highlight of the night ✨ deserves full collage (+couldn’t really pick less shots than these..;)

Counting down

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#pdfashownight #poledanceshow #polephotographer #poledancephotography #poledancephotographer

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Join us on March 13&14, 2027, for a 2-day Pole Camp in our beautiful Amsterdam studio! 😍✨ Enjoy 9 hours of training, 💪🏼 great company, and an unforgettable weekend together.

This time, we’re thrilled to welcome a very special guest instructor: @yvonnesmink 🔥Yvonne doesn’t really need an introduction, she has a big name in the pole world! She is particularly well known for very high-level strength-based pole tricks and a distinctive creative style.

Get ready for a super inspiring weekend! 🤩

⭐️ Instructors:
@yvonnesmink
@arianehelena
@smyslova_natasha
@gabriela_bartonkova
@mariakuchowicz

✅ 9 hours of pole & aerial workshops (your own pole guaranteed)
✅ Daily healthy breakfast, lunch, and snacks
✅ A cosy group dinner + drinks in Amsterdam

📧 Sign up now! Send an email to Yasmin@pdfamsterdam.com

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This was a nice challenge! Thanks @tatjanavanonna ♥️
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#spinnypole #pdreiko #pdtransition #pdshape #bendy

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