Instagram story viewer> @tatumfstarr> Tagged

Tatum Starr

@tatumfstarr

2.5K

followers

1496

following

PHX-AZ
Helping brands grow through Social & Paid Ads 📸

POSTS STORIES REELS TAGGED

Another exceptional evening curated by Syndicate Society. An exquisite setting, incredible company, and an unforgettable experience from start to finish. 🥂 @syndicatescottsdale

278

26

They Were ALL Impressive.
Final Results

WE ARE DOING THE SAME THING ON TUESDAY WITH THE POSSIBILITY of SOME JUMPS (Standing LJ, Height Jump) ADDED IN. BE PREPARED MENTALLY. PHYSICALLY YOU ARE READY READY READY!

Caroline
2 x 30m - 4.68, 4.64
1 x 60m - 8.17
1 x 45 seconds - 291.5 meters

Tatum
2 x 30m - 5.11, 5.19
1 x 60m - 9.56
1 x 45 seconds - 247 meters

Conner
2 x 30m - 4.65, 4.44
1 x 60m - 8.21
1 x 45 seconds - 280 meters

Lani
2 x 30m - 4.88, 4.89
1 x 60m - 9.20
1 x 45 seconds - 265 meters

Greg
2 x 30m - 4.75, 4.66
1 x 60m - 8.53
1 x 45 seconds - 290 meters

OUTSTANDING! Great Work for a Bunch of Socialites aka CHATTERS, TALKERS, COMPLAINERS, GOOFBALLERS etc ALL.

#greateffort #nicejob #testing
#fitness #running

9

1

5

0

5

2

TESTING THURSDAY
A Little QUIZ to see how the Social Fitness Butterflies are coming along. Not too Shabby.

2 x 30m
1 x 60m
1 x 45 seconds for Distance
2 x 150m to finish - DID NOT START

#speedtest #fitnesstest #gettingfit #gettinginshape

4

1

A TUESDAY At The Track

A little Blend of Alactic aka 100% Speed, Anaerobic (without oxygen) and Speed Endurance in One Session. It's Possible and Doable.

4 x 30m
3 x 60m
2 x 90m
1 x 120m
1 x 150m

The Key is the REST Between. Too Much or Too Little and Things Don't Workout Like They Should

#alacticspeed #anaerobic #speedendurance #fitnessforlife #freesession

8

0

life this summer

3

17

I Swear it's NOT the Photographer 🫣 They're Just Sprinting So FAST They're a BLURRRR. 😱😂

6

2

Tuesday at the Track
Let The Workout Begin

4 x 10 meters
2 x 50 meters
4 x 30 meters

WHAT TYPE OF WORKOUT IS THIS?

They're Supposed to Stay Down and Drive Through the Short 10 meters. However, Most "THINK" it is the Finish Because the Finish Line is Right There. It's a Mental Thing for Most. We'll Clean it Up. I "THINK!" 😱😂

#10meters #staylow #drive

6

2

Tuesday's WARM-UP
You Should SWEAT THE TECHNIQUE. In Other Simple Words, THINK About it Whilst Doing It. Then it Eventually Becomes Second Nature Good Technique vs Bad Technique.

Pay Attention (aka FOCUS) on Your FORM and TECHNIQUE When Doing Dynamic Warm-up Drills.
Toes Up, Knees Up, Hips Up. UppityUp.

#dynamicwarmup #sprintdrills #form #technique #likeforfollow

8

1

Nice way to salute 🫡 the summer 2026 season! Thanks to everyone who came!

42

2

TOASTY THURSDAY WORKOUTS
4 x 50m
3 x 100m
2 x 150m

Plyometrics (Plyos) on the Fake Grass
4 Cone Agility Drill on the Fake Grass

#speedendurance #plyometrics #agility #sharethispost

12

1