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Teresa Santos | Body Practice

@te.bodypractice

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Movement for Strength & Healing
➰Somatic Bodywork @karunika_spiritualcenter
➰ STOTT PILATES® Group & Privates
📍Amsterdam
⬇️ book here

POSTS STORIES REELS TAGGED

Kinda glad I stayed put for a month 😍✨

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Pt 2. Same exercise, different equipment!

Had to get the boys involved in this one🤭

Explore our Pilates studio for yourself at Wijs on the 19th of September 🌟

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🥳We are excited to invite you all on our upcoming events.

🔴A circle is closing with the ultimate moving and shaking celebration . By the beach on 30 august.

🤸🥤Movement, smoothies, kids and teens welcome ( free for under 17 accompanied from an adult with valid ticket)

⭕A new circle is opening with us hosting the first for the season open event in our studio.

🔜On 5/9 we are waiting for you get to know our practises in person.All details are getting live soon .
Spots will be limited.

Stay tuned and book your place on time !
🔗 Links on bio

Movement is life...

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Closing Summer 🏝️
Moving event.🤸

⏯️Move. Release. Breath. Play.

Perfect time to reset and strat the "school year".

⛱️We are hosted by @ventibeach
+Smoothies 🥤

🦉Our teacher @te.bodypractice

🎫 Ticket 14€
Including: 1.15h moving workshop+ 1 drink

By the way do not hesitate to bring your children to play along (+6yo)

#bodywork #movement #movingflow #pilates & beyond #somatice

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Friendly reminder that the same piece of equipment can meet you wherever you are in your practice :)

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Same exercise, different equipment!
Every apparatus gives your body a slightly different experience. Come explore it for yourself at @wijshealth ✨

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The many layers when the learning process happens during the Ilan Lev Method (ILM) in Kików, Poland.

@ilanlevinternational
photo @geoffrey_delahaye

The pastels and the smiles.

photo: @geoffrey_delahaye

Always in touch.

Laughing everyday.

The big family.

Vibrating, propelling, cleaning, smiling, playing.

The softness during the movement classes.

The learning together at our own pace

The treatments and the deep layers in between the tissues and the bones and more…. The openings.

The infinite talks

The music, ALWAYS

The feedback, the freedom of doing what you need to do.

The free soft time ✨

And the cake. 🍰

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This is my face when the people I love come through the door. From my best friends to spontaneous strangers, we move together, every week. Not every time I’m motivated to start, sometimes a fast paced brain wants a slow down day. But once we get on moving, our bodies only ask for more. I blame the excitement for this.

In 1:1 integrative treatments it is exciting to experience the permission a body can give itself to surrender. To honest dialogue, fresh energy, tension release, playfulness, and a big bang of goodness that rewires the system - physically, mentally, emotionally, and so much more.

In pilates classes I believe we learn to listen, to be aware of, and to focus. It is exciting to see you grow, to speak the same language, and move forward stronger and clearer. Thank you for joining every week. Thanks too to my teachers that show me so much as we keep studying, deep diving and ever-nerding into this which we call the human body.

There’s always an intersection if we are open to see it. I think it’s clear all forms of movement can heal, transform and make a person grow. As this world constantly places obstacles for us to find it hard to lean and flow, let’s create more spaces to get excited together. We can start by trying, but not too hard. Ideally, effortlessly 😎

See you on the table or at the studio! DM for treatments and private pilates training.

(final photo for where I dream of moving and teaching 24/7. niña from the south after all)

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The best instructors never stop being students - they are always open to learning and improving their knowledge ✍️ 🧠

Special thanks to @bettermovespilates @kdans_studio_in_beweging

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Naast les geven is het ook nog steeds leuk om les te krijgen. De laatste dag van de STOTT PILATES® Intensive Cadillac opleiding zit erop. Weer veel nieuwe bewegingen om te oefenen en te bestuderen. Altijd blijven leren is misschien wel het leukste onderdeel van mijn vak.

Heel blij om tijdens dat leren ook steeds meer mede docenten te ontmoeten en te leren kennen. Samen leren is van ’t beste.

#teachertraining #cadillac #stottpilates #merrithew

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ADVANCED COURSE MOD I
We came to learn the essence of the method and one of the biggest parts of it was to finally meet Ilan, the heart and mind behind this form of movement, this form of healing, of life.
It became clearer and more crystalline, his teachings, his intuitions and the connection to the creation that left us inspired and touched.
In a place were softness, opening, laughter, playfulness and simplicity is possible and allowed to feel it.
Grateful for this one of a kind being, at his 87 years young, having the time of his life and sharing infinitely with his big heart 🌀

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The Ilan Lev method works towards improving human capabilities and removing functional difficulties. It also treats motor dysfunction, mental limitations and solves issues concerning physical disabilities or handicaps. The treatment resolves body-circulation issues, relieves pain, skeletal and joint problems, etc.

Let's keep on learning.. 🙏

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