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Teagan

@teagan_hall2

3.4K

followers

1850

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SoCal Clemson ‘29
@clemsonalphaphi
@teagz_cameraroll

POSTS STORIES REELS TAGGED

yk what day it is

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Hey Barbie 🎀🩷

Custom color & 22”extensions 💗

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Rip cookies

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Eggceptional Sausage Keto Frittata
❤️Ingredients

🍒½ pounds chorizo
½ pounds Italian sausage
7 cups spinach
🍓2 cups cheddar
12 large eggs
8 tablespoons heavy cream
¾ cup onion
1 medium green pepper
1 tablespoon olive oil
1 teaspoon garlic powder
Instructions

Heat 1 tbsp olive oil in a pan. Add spinach and let it cook down.
While the spinach cooks, crack 12 eggs into a large measuring cup or bowl. Add 8 tbsp heavy cream and spices. Mix well.
Put the fully cooked spinach into a large bowl.
Start cooking your chorizo and Italian sausages.
While cooking, preheat oven to 350 F.
Once the sausage has broken down to your liking, transfer it to the bowl with the spinach, making sure to keep as much fat in the pan as possible.
Add chopped onion and pepper to the pan, cooking it in the sausage fat. Add to mixing bowl once done.
Add the cheese to the bowl and mix lightly.
Add the beaten eggs and mix well, making sure to distribute everything evenly.
Put your mixture into a pan, foiled and buttered.
Bake for 45 minutes at 350 degrees F. You should be able to run a knife through cleanly when this is done.

#Keto #KetoLife #KetoDiet #KetoCommunity #KetoRecipes #KetoLifestyle #KetogenicDiet #KetoFood #KetoMeals #KetoTransformation #KetoJourney #KetoMotivation #KetoBeforeAndAfter #KetoFriendly #KetoWeightLoss #LowCarb #LowCarbDiet #HealthyEating #HealthyLifestyle #HealthyFood #WeightLoss #WeightLossJourney #FatLoss #DietTips #CleanEating #EatClean #FitnessJourney #MealPrep #HealthyChoices #WellnessJourney

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Girls love guys that use @dudewipes #fyp #viral #funny #dudepartner #christmas

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So lucky to have all this is one place

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bits n pieces from sem 1

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appreciation post 🤗

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#semi

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Happy Semi 🤸‍♀️🤸‍♀️

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Hats off to to Teagan for getting through her class today 😍😍

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Guess how we spent our Saturday!

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