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team_myhmb

@team_myhmb

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HMB - The clinically proven ingredient for muscle health 💪
Exclusively manufactured by @tsigroupltd
🐶 @myhmb_pet
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@team_myhmb @teampeakatp I’ve recently added this simple but effective movement at the end of my workout at least once a week. Looks easy but really hits core, grip, upper back and forearms. Can be executed for either time or reps.💪💪
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Creatine helps you do the work. myHMB® may help you hold onto what that work builds. 💪 Cellucor Labs X-Strength combines 5g of creatine monohydrate with 3g of myHMB®, plus vitamin D3 and additional recovery-focused ingredients. And the Blue Raspberry? 🥶 You already know I had to try it. Would you take myHMB® with your daily creatine? #Creatine #myHMB #MuscleGrowth #SportsNutrition #Supplements
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When you're 4 months pregnant, but decide to do a fun off season fitness photo shoot anyways 🤰🏼... and then years later, @jamiewatling surprises you with a magazine publication🤰🏼🥹 10 years ago, I had a wonderful time shooting with the one and only renowned cover photographer @jamiewatlingphotography - whose hilarious personality and incredible photography skills set him apart and made this shoot unforgettable. As mentioned, I was pregnant, slightly showing and knew it would be a while before I would step in front of a camera again so I wanted to get this fun shoot done and it was also a sweet bonus to know my little one was present with me on that day too. Jamie and I did a catch up call a few months back and we discussed me potentially heading back out his way sometime in the future, or maybe even him coming here. And then, about a month ago, we hop on a call again and he surprises me with news I am getting published! I was excited and laughed. What an awesome unexpected surprise! At our shoot, we had a great time embracing the pregnancy and my changing physique at the time, with Jamie capturing this time in my fitness journey perfectly. I was anxious about how this shoot would work, especially being pregnant.. but leave it to Jamie to create priceless images that are now in print! My husband @mjmatt87 was there too and Jamie got him involved in the shoot which was fun. Looking back at this image is hugely sentimental as it was with my baby girl, who after everything God had saved my life and brought me through... just turned 10 and is my size now! 😂 At the time of the shoot I was just incredibly grateful for my life, my legs, my husband, and was blown away by the miracle of life and this pregnancy. Now I'm beyond blessed to have this image published thanks to @jamiewatling and @exeleon_magazine in their Fit 50 issue. This image is a pure reflection of God's goodness, grace and mercy in my life. God is good all the time, and all the time. God is so good. www.jamiewatlingphotography.com #fitness #fyp #bodybuilding #fitmom #npc
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Recovery is one of those things I’m always trying to get better at. Not just feeling less sore, but actually supporting muscle recovery, performance, and being ready to train again. That’s why INFINIS NUTRITION Recovery Peptide 300 caught my attention. It combines several different recovery-focused ingredients into one formula instead of relying on just one piece of the puzzle. I broke down what’s inside, why each ingredient is there, and where I think this formula fits. #MuscleRecovery #myhmb #supplementreview #RecoverySupplements #recovery
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That name on the label can tell you a lot more than you think about the form, research, and testing behind the ingredient👀💪 • 📲 Deals & codes in bio 📩 DM me if you’ve got questions 🤝 Follow for no-BS reviews & breakdowns 👍Drop a like if this helped 👇 • #MyHMB #HMB #BrandedIngredients #SportsNutrition #SupplementReview
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Saving a few dollars on a generic ingredient could cost your brand something much more valuable: consumer trust Not all ingredients are created equal—even when they share the same name. For supplement brands and formulators, ingredient selection goes beyond checking a spec sheet. It’s about the science behind the ingredient, the quality standards supporting it, and the confidence it can bring to your finished product. Branded ingredients can offer: ✔️ Documented research supporting safety and efficacy ✔️ Established quality and manufacturing standards ✔️ Third-party certifications and testing ✔️ Stability data that can help reduce formulation risk ✔️ Recognizable ingredient branding that helps products stand out on the label And that last point matters more than ever. Today’s consumers are paying closer attention to what’s inside their supplements. They’re reading labels, researching ingredients, and looking for signals of quality they can recognize and understand. For brands, choosing a branded ingredient isn’t just a sourcing decision. It can be an investment in your product’s credibility, differentiation, and long-term brand equity. We broke down why branded ingredients matter—and what they can bring to manufacturers, formulators, and finished brands. 🔗 Read the full article at the link in our bio.
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Building muscle matters, but keeping it means paying attention to what’s breaking it down too • 📲 Deals & codes in bio 📩 DM me if you’ve got questions 🤝 Follow for no-BS reviews & breakdowns 👍Drop a like if this helped • #muscle #protein #buildmuscle #supplementreviews #myhmb
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What you take before, during, and after training can make a real difference in your performance, recovery, and results. BEFORE YOUR WORKOUT - Nutrient-rich meal: provides the fuel and amino acids to support training - Creatine (3-5 g): supports strength, power, and lean mass - Citrulline (6-8 g): supports blood flow and may reduce fatigue - Paraxanthine (100-300 mg): supports focus and alertness - L-Tyrosine (1-2 g): may support focus during demanding training - Alpha-GPC (300-600 mg): may support power and focus - B vitamins (if intake is low): support energy metabolism DURING YOUR WORKOUT - Electrolytes (500-1,000 mg sodium): support hydration and performance - EAAs (10 g, especially if fasted): provide amino acids if you haven't had protein before training - Carbohydrates (20-40 g): help maintain energy during longer or harder sessions - Nitric oxide/pump ingredients: support blood flow during training AFTER YOUR WORKOUT - Protein (20-40 g): supports muscle protein synthesis and recovery - Creatine (3-5 g if not taken earlier): supports strength and adaptation - Electrolytes: replace sweat losses - Carbohydrates (30-60 g): help replenish glycogen after longer or harder sessions - Dileucine or EAAs: support muscle protein synthesis - HMB (3 g, especially during a calorie deficit): may help reduce muscle breakdown Start with the basics, then add the ingredients that fit your goals and your training. Which supplement has made the biggest difference in your training? #sportsnutrition #workoutsupplements #creatine #sportsperformance #musclerecovery PMID: 17908288, 24599749, 28642676, 29031484, 34417881, 35215543
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Muscle health isn’t just important for athletes. Your muscles are constantly adapting to exercise, recovery, aging, and everyday physical stress. That’s where myHMB® comes in. Research suggests it helps support healthy muscle protein synthesis, reduce muscle protein breakdown, and support recovery after exercise, making it a science-backed ingredient for active lifestyles. It’s one of the key ingredients in IDLife LOAD, our performance formula designed to support strength, recovery, and muscle health when combined with regular exercise. #linkinbio . . . #creatine #fitness #gym #explore
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myHMB® + creatine is a smart combination for those looking to support muscle health, strength, and performance. While creatine is well known for supporting power and training performance, myHMB® helps support muscle health by helping support muscle protein synthesis and helping reduce muscle protein breakdown. Together, they offer a strong foundation for performance-focused and muscle-support routines.
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@team_myhmb @teampeakatp @gillinghamhp Check out my latest blog on the importance of building grip strength on the @team_myhmb website. The link is included in my Bio. https://myhmb.com/building-grip-strength-for-life/
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Muscle loss does not suddenly start at 70. For many adults, it begins after 30 and gradually accelerates with age. Muscle helps regulate blood sugar, supports metabolic health, speeds recovery, and keeps you strong enough to stay active as you get older. As the years go by, your muscles stop responding to training and protein the way they used to... The same workout. The same amount of protein. Less of a response. That's anabolic resistance. Recovery takes longer. A week off in your 20s isn't the same as a week off in your 50s. Poor sleep, low protein, aggressive dieting, inactivity, and GLP-1 medications can all make hanging onto muscle even harder. Your body is building muscle and breaking it down every single day. That's why I've been pairing DL185® dileucine from @nnbnutrition with HMB from @team_myhmb DL185® is designed to strengthen the signals that drive muscle protein synthesis, while HMB helps reduce muscle protein breakdown. 2 g of DL185® increased muscle protein synthesis by up to 159% and strength by up to 145% compared with standard leucine. HMB helps preserve lean mass during aging, injury recovery, calorie restriction, and periods of inactivity. What's been the biggest challenge keeping muscle as you've gotten older? #musclepreservation #healthyaging #sportsnutrition #longevitynutrition #musclehealth PMID: 23551944 PMID: 28534027 PMID: 30312372
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