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Brian Lee

@teamcaptainbrian

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Lead By Example
2026 Theme: Be PRESENT; Learn from the PAST; Build your FUTURE
Mr. X 2022 | X-treme Champion 2023 | AX Captain 2025

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Every setback is a setup for a comeback. Brian’s story is proof that true transformation starts from within. 🧠💪
Drop a 💯 in the comments to show Brian some love!
#AthleanX #MentalHealthMatters #NPTE #TransformationJourney #thefloridanatural

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Unleash your Masterpiece! Men’s Physique - The Florida Natural. @the_florida_natural. ANBF PRO Qualifier category in Open & Masters. Register today @ ElitePhysiqueChampionships.com. Free ABcentrix belt with August registrants. 💪🏻💥#thefloridanatural #tivisayb #naturalbodybuildingcompetition #anbf

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Start the year moving better 💪

Our personal trainer Brian Lee walks us through a simple mobility routine to help you feel stronger, looser, and ready to take on the New Year the right way.

Better mobility = better workouts, better recovery, and better results.

Let’s make 2026 the year you move with purpose.

#TFIstrong #MobilityMatters #NewYearMovement #PersonalTraining #VernonHillsFitness

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That loss hurt. And honestly, it should. Because it meant something.

The Jays gave it everything they had, yet still came up short.

Ever been there too? 🙋🏾‍♀️

When the scoreboard doesn’t go our way sometimes, know that you’re not done writing your story.

Yesterday’s chapter is done. Let’s start a new one today.

Because despite us feeling that loss, we can turn it into a win…to use those setbacks to build our strongest comeback 🙏🏾💜

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#sundaymotivation❤️
#sundayvibes❤️
#sundaymood❤️
#sundaytruth
#letsgojays
#gojaysgo⚾️
#torontobluejays⚾️
#menopausefitness
#menopausenutrition
#menopausefitnesstrainer
#menopausefitnesscoach
#perimenopausefitness
#perimenopausefitnesscoach
#perimenopausefitnesstrainer
#perimenopausenutrition
#selfsabotagefitness
#selfsabotagecoach
#mindsetshiftcoach
#embodytheshift
#embodytheshift
#thejanellejordanofficial

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Joel changed my life when he showed me how to properly hold a kettlebell. Sue when she calmly, yet firmly, gave me strength to overcome pain. Dana changed my life when she taught me to fuel well and to respect my body. Calvin and Joe when they coached me to individualize my training. Jeff constantly evolves who I am because of his compassion for others, determination, and powerful delivery of invaluable information. My mother when she shows me each and every day what selflessness is, and my father for his bravery in the face of adversity. Dai changed how I saw movement and gave me love even when I couldn’t give it to myself. Paul when he helped me realize that I could write my own story. Janet acknowledged the wings that I had to fly and Brian has helped me spread them. I walk upon the shoulders of these heroes with pride. You (and others) have changed the game of life for me and, for that, I will forever be grateful.

Special thanks to @cruz_taiko for filming 📸 while cheering me on throughout this year’s games.

#legacyinmotion #axlive2025 #fromtheheart

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Gearing up for competition at the end of the month. #fitnessjourney #fitnessmotivation #athleanx #athleanxlive #athlete #fitness #blessed #strongerthanyesterday

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You got questions? We got answers. Going LIVE on Friday evening with my Asian brotha from anotha motha at 6:30 central time. Send me your questions and Brian and I will answer them!

#teamathlean #athleanx #axlive #lifting #training

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AX Live 2024
07/11 - 07/14
Attended an all timer event where I got to learn immensely about fitness from the best of the best, compete in what was the most intense physical challenge I’ve ever experienced, and meet some of the most awesome people.
I was fortunate to have found Jeff Cavaliere @athleanx right at the start of my fitness journey, back in 2016, and haven’t had the need to resort to anyone else when it comes to training and nutrition. And now that I’ve met him, I can say that maybe one should meet their heroes, some of them at least; the most awesome individual, no wonder Jeff has been able to change the lives of many for the better.
The other experts and coaches @mfswede @fit1111life @thebandgym @dannykavadlo @underthebar at the event were absolutely amazing as well and unlocked completely new dimensions of training. They were built like absolute tanks, but were the most swell and approachable people out there.
The AX Games was something I wasn’t at all prepared for. The “battle in the ballroom” showed firsthand what training like an athlete truly means, and has motivated me to push myself harder than ever before.
And, finally, I made some great friends, @officialteamathlean you folks truly made this event something I’ll never forget.

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“They done let the *GraDuates* in the door”
-Rooga x C.J.

Finally can drop the S, big GPTA now 👨🏾‍🎓
Next step LPTA (10/24🤞🏾)

Thank you to everyone that helped with my academic journey‼️🙏🏾

#newgrad #oaktoncommunitycollege #oakton #spta #gpta #lpta #pta #graduation #nextstep #desplaines #classof24 #graduation24 #summer #summer24 #last #summerbreak #start #career #newbeginnings #occpta #oaktonpta #green #owls #occdifferent

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The 2024 MVP group at the Wednesday night dinner. It's amazing to think that Jeff has nearly 14 million YouTube subscribers and yet I am lucky enough to be part of this small group of people dedicated enough to my current and future health. The most amazing family reunion in the world! I can't wait for next year!
#axlive #athleanx #athleanxlive #fitness

Note sorry to anyone I left out of the tags. Make sure you follow me and I'll tag you in the next one!

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Just a couple more.

#athleanx #fitness #health #strengthtraining #calisthenics #axlive2024

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Congratulations @briancavalee95 on completing the 30 day challenge.

Sculpt abs of steel with our game-changing fitness product. Elevate your core game and redefine strength.

#CorePower #AbsOfSteel #GameChangerFitness #StrongerCore #abcentrix

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