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@teamreachtraining

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Pump it up was the vibe tonight.

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I had to remind myself recently that training is for learning and experimenting - showing up with a plan and actually getting better rather than just brute forcing every workout.

About 12 months between these videos with the 9kg wall ball.

Very rewarding to see the improvement and more efficiency from breaking down the movement, specific strength, mobility and power work and then just stacking quality reps - hopeful it’ll carry over to Hyrox racing.

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Training day for Team Full Send!

#knoxville #teamfullsend #DEKA #hybridathlete #pushyourself

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These exercises will help you fly through the Ram Burpees so you can end the race strong!

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🔥 KNOXVILLE HYBRID CLUB! 🔥

We’re excited to bring everyone together on October 10th @kernsfoodhalltn for a morning of movement, community, and giving back! ❤️

This event will support @survivorfitnessfoundation with 100% of shirt sale proceeds going toward the organization. You can support the cause even if you can’t make the workout—just make sure you sign up through the link!

🏋️ 9:00–10:00 AM
• 20–30 min bodyweight workout
• 30 min Pilates session led by @alycebjohnson of @fortefitnesstn
• Giveaways provided by @lululemon West Town 🎁

Spots are limited, so sign up today through the link! We can’t wait to see you there! 💪🔥

#knoxvillehybridclub #survivorfitness #knoxvilletn #kernsfoodhall #community

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You have signed up for Hyrox. Now it’s time to prepare.

In the next few months, training gets more specific.
Increase in volume.
Increase in intensity.
Increase in running.

We are here to help you follow the plan, manage the training, and make sure each week you are primed and ready to go. We want to make you step on that starting line knowing you are ready for your best race!

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I remember a couple years ago when this spot on my medal rack had no Age Group podium medals….

I saved this spot on my medal rack for future podium medals 🥇🥈🥉

I remember the feelings of being bummed out when i was sooooo close to earning my 1st medal.

I remember finishing in 4th place a couple of times. I remember failing obstacles and making mistakes that cost me a podium finish. 😣

I felt disappointed every time, but I knew that it was just a matter of time! I knew that I would continue to improve when I learned from my failures and improve my fitness.

Flash forward to today….I have earned multiple podium medals, flags, and team batons! Every one of them reminds me that always consistency and mindset always wins over talent. Every medal has a story of giving it my all during the race and the hard work that I put in before the race. 💯

The medals are cool, but they’re not what I’m most proud of.

I’m most proud of the man that I have grown into! I have built up so much confidence in myself that I can accomplish what I set my mind to and I have the ability to make my goals a reality!

You are only up on a podium for a few minutes, but the fitness and health that you gain will benefit you in every day life. I don’t need the podium medals to be happy

Never let anybody tell you that you can’t achieve BIG GOALS. There are countless stories of people that went through bigger challenges that have achieved what others thought was impossible!

I hope my story inspires you! One of these days in the future, you will be so glad that you pushed through the failures, challenges, and set backs. 😃⚡️

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Our new website is officially live. 🖤
teamreachtraining.com is the new home for everything Team Reach — 6 TrainHeroic teams (Peak, Athlete, Hybrid, Functional Bodybuilding, Functional Training, and the new WOD team), plus standalone training plans you can grab and run anywhere.
Whether you're chasing a world stage or just want to look and feel capable — there's a program built for you.
Link in bio. Go find your program. 💪
#TeamReachTraining #ReachFunctionalFitness #Hyrox #DEKAFit #strengthandconditioning

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Stop saying that you’ll never improve at DEKA Box Shuffles!

Also, stop saying that your height is the reason you aren’t good at shuffles. That’s a limiting belief. There are elite athletes of all heights who dominate this station.

This can become one of your fastest station just like it has for me with consistent training, smart programming, and patience.

🔥 Explosive Low Box Shuffles help develop the fast-twitch muscle fibers needed for quick lateral movement while allowing you to master the pattern on a shorter box before progressing to the 24-inch box.

🔥 Lateral Step Downs improves control during the lateral step down portion of each rep.

🔥 Hurdles and Agility Ladder Drills improve foot speed, coordination, and agility.

🔥 High Box Step-Ups build the hip and leg strength needed for a 24-inch box. You can also perform lateral step-ups to make the exercise even more specific to the movement.

Like I said, you can get better at this station and you will!

Be patient. Stay consistent. Trust the process. One day you’ll look back and realize the station you once dreaded has become one of your biggest strengths.

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🚨 Knoxville Hybrid Club Workout! 🚨

Join us Saturday, August 8th at 9:00 AM as we head to Secret City CrossFit for our next community workout! 💥

We’re excited to continue bringing athletes from all backgrounds together to train, connect, and grow as one fitness community. Whether you’re preparing for HYROX, CrossFit, DEKA, running, or simply looking for a great workout with great people, this event is for you.

👉 The sign-up link is in the bio. Spots fill quickly, so don’t wait!

🔥 Coach Spotlight: Bo Pebley

We’re excited to have Bo Pebley, owner of Secret City CrossFit, leading this month’s workout.

Bo has proudly owned Secret City CrossFit for the past five years, continuing the legacy of a gym that has served the Oak Ridge community for over 12 years. His passion is helping people discover they’re capable of far more than they ever imagined—whether they’re walking into a gym for the first time or chasing their next competitive goal.

A lifelong student of fitness, Bo blends strength, conditioning, and endurance training while constantly striving to become a better coach. He believes consistency, hard work, and surrounding yourself with great people are the foundation of long-term success.

Beyond the gym, Bo enjoys tackling home projects, training for his next challenge, and spending time with his wife and daughters. His mission is simple: create a place where everyone feels welcomed, supported, and inspired to become a little better every day.

Come experience the incredible community at Secret City CrossFit and let’s make this our biggest workout yet! See you on August 8th! 💪

#knoxvillehybridclub #hybridtraining #communityovercompetiton #knoxvillefitness

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Training from today and yesterday:

Front Squats - 276lbs 2x10
Goodmornings - 188lbs 2x5 paused
Bulgarian Split Squats - 144lbs 2x10/side
TnG Bench - 265lbs 10x10

Building a ridiculous base right now, feeling really good early on in this training cycle

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If you want to get into the best shape of your life, email me at ethan@reachfunctionalfitness.com

Like, comment, share, and save!🙏🏻

#coaching #strengthathlete #trainer #heavylifts #knoxvillepersonaltrainer

@reachfunctionalfitness
@marblecitychiro
@onwardknox
@douglasman114

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This weeks training

- Comp bench: 258lbs 10x10
- Front squats: 276lbs 2x10
- Tempo bench: 210lbs 2x10
- Close grip bench: 292lbs 2x8
- Paused squats: 342lbs 2x10
- Deficit deadlifts: 375lbs 2x8
- Comp bench: 397lbs 2x5

Deloading next week to kill some fatigue and then right back at it

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If you want to get into the best shape of your life, email me at ethan@reachfunctionalfitness.com

Like, comment, share, and save!🙏🏻

#coaching #strengthathlete #trainer #heavylifts #knoxvillepersonaltrainer

@reachfunctionalfitness
@marblecitychiro
@onwardknox
@douglasman114

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