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Valasai Venghais

@teamvenghais

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ஓடு🏃‍♀️🏃🏻 விளையாடு🚵🏻‍♀️🏊🏻 சாப்பிடு🧆🍛

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this is another great motivation for us Troopers to do more..

#TrashTroopers #DisasterManagementTeam #DisasterManagement #BeResponsible #BeATrooper #Chennai #wastemanagement #FirstOnField #LastOffField #LastToLeave #swachhbharat #cleanindiamission #Cleanindia #CleanCities
#SeekAndSolve #PaulPradeep

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Troopers - Assemble
#MyilvagananIPS

#Trooper #ValasaiVenghais
#MoveStrong

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Change your 'One day' to 'Day one' — it's all in the mindset.

Doesn't matter if it's Winter Arc or Summer Arc
DONT QUIT — Keep working on yourself

#MoveStrong
#habits #mindset #winterarc
#CoachPaul

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What was your excuse by the way!
Manoj Moves Strong
@_.manoj04 is Unstoppable despite many things which stops him..

#Unstoppable #MoveStrong
#venghaistribe #Venghais #ValasaiVenghais
@teamvenghais @21movestrong

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🦅47 Marathon Finish ☠️ Misson impossible 🧿

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Take it Easy policy👇

Try new challenges with your friends, stay active and productive, have fun, and unlock a new skill every week.

keep life exciting and yourself genuinely happy.

#challenge #arrahman #chennai #fun #urvashi

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“While running a marathon… do you suddenly get an ab cramp? 🤔
Do you know why that happens?”

🫁
“First… breathing issues!
If you breathe too shallow… your diaphragm gets stressed, leading to cramps.”

🍽️
“Next… running right after eating!
After a heavy meal, blood flows to digestion… making your abs feel tight.”

🧂
“Low electrolytes can also be a problem!
If sodium and potassium are imbalanced… muscles tend to cramp.”

🧍
“Bad posture matters too!
If you run while slouching… your abs stay under constant pressure.”

🧠
“And finally… a weak core!
If your core isn’t strong… it gets fatigued during long runs, causing cramps.”

🔥
“So next time you run…
Make sure your breathing, food, hydration, and posture are all on point!”
#marathon runner # running #runningmotivation#fitnessmotivation #strengthening coach

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LSD = LONG SLOW DISTANCE

Why is LSD so powerful?

✅ Builds real endurance – prepares you for 26.2 miles

✅ Trains mental toughness – run strong even when tired

✅ Improves fat burning – helps you avoid “The Wall”

✅ Strengthens muscles & improves running economy

✅ Increases time on feet – body adapts to marathon stress

✅ Boosts race-day confidence

⚠️ Golden rule:

SLOW means SLOW.
If you’re sprinting… you’re doing it wrong.

Fuel properly. Hydrate well. Stay patient.

💪 Remember:

Run slow.
Build strong.
Finish powerful.
#longdistance #longrun #endurance #marathon #reelsvideo

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#ChallengeYourself #CoachPaul
What is Hyrox ? #Hyrox @hyroxworld @hyroxindia

#MoveStrong #MovementIsLife #21MoveStrong

Video Courtesy @umar_lightningspeed
Reel Courtesy @un_iquelens / @con_q_u_e_r_o_r

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Do you have sore or immobile shoulder ? This is for you!

Shoulder mobility is essential for smooth and pain-free movement in daily life and not just the gym-life. Here are three important reasons why:

🛠️ Improves Range of Motion: Better shoulder mobility allows you to lift, reach, and carry objects with ease and comfort.

🛡️ Prevents Injuries: Flexible shoulders reduce the risk of strain or injury during common tasks like reaching overhead or carrying bags.

⚡ Enhances Posture: Good shoulder mobility supports better posture, helping you avoid slouching and back pain throughout the day.

Sore shoulder/ immobile shoulder are extremely annoying, we can avoid it following these mobility routine.

Comment below for any queries

#MovementIsLife #MoveStrong #21MoveStrong
#Shoulder #ShoulderMobility #ShoulderPain
#Mobility #StayStrong #Workout
#CoachPaul #PaulPradeep

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📢 🚨PB ALERT‼️ ⚠️ 5 Hours Finished 30 KM JHU TRAIL 24.

❤️It was really very hard to complete but I did it 😍 And spl thanks ❤️ my family and training buddy's and my coach....today who believed in me and made me believe I can do it ❤️

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😎BACK TO TRACK 👣🏃‍➡️

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