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Empower Mental Wellness

@teaoflifetherapy

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Therapist | Empowering minds & communities 🧠💙 Breaking stigma, fostering healing, and promoting self-care. You are worthy, strong, and resilient!

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Today I finally tackled the kitchen and laundry after pushing it off the day before.

I didn’t want it to perfect, but because my space was starting to feel loud.

As a therapist, I think about how clutter can add to the mental load. It can make it harder to start, focus, or feel settled, especially when your nervous system is already carrying a lot.

So I started small.

Spray. Wipe. Sweep. Mop.

A reset can start with a little nudge, not a lot of pressure.

Sometimes it starts with one small decision to care for the space you are living in.

Everyday mental health moment. #mentalhealth #cleaning #reset #momlife #twins

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Spent this Mother's Day celebrating some of my favorite people... with my favorite people!!! 🌼🤍
So incredibly blessed to have such wonderful women in my life. Lots of love to my Mom, Aunt, and Grammie who have been with me every step of the way!

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Jagged Little Pill is a show I'll never forget. Not just because of the musical itself, but the people who made it happen. I'm so grateful for all the friends and family who were with me every step of the way.

xoxo - Frankie 😉🫶🏾

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A very eventful family weekend @wfuniversity!!!
I miss them already 🥹🤍

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Move in Day @wfuniversity!!! 🤗

These past 2 weeks at Wake have been full of a wave of emotions. So very excited to step into the Forest, and so very grateful for those who supported me to get here. I'd be lying if I said this transition has been easy, but it's definitely been rewarding and altogether thrilling as I open this next chapter.
That being said....
Hello Luter 3A114!!!🎩🖤💛

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Here's to new beginnings! 💛🖤

Feeling an abundance of love and gratitude after my send of party to @wfuniversity!!! 🎩

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