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Teddy Osuna | weight loss coach

@teddyosuna

9.7K

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900

following

Weight Loss Coach | Fitness, Lifestyle & Transformation Content
📩 [email protected]

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He’s happy here I promise😂

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How to style a mod cut 😈

With @bravohairgel texture powder & matte clay

Book your next appt on @thecutapp (link in bio)

#explore #explorepage #barber #modcut #bravohairgel

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My life lately has been a collection of connections, and i wouldn’t have it any other way. 🥹

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Built through discipline, driven by passion, and excited for what’s next with @believesupplements 💯

Video credit: @teddyosuna
Song credit: @esdeekid @doc.wav

#believesupplements #fitnessjourney #alphaland #fitnessathlete #alphalete

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I think I finally understand what it means to be in the right place at the right time.

This trip made me realize that I’m also surrounded by the right people💯

#personalgrowth #gratitude #lifelessons #goodvibes #surroundyourselfwithgoodpeople

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5 YEARS TODAY. 🕊️

Five years ago, I lost my father.

And honestly.m, losing him saved my life.

Not because he was supposed to leave this world, but because his death forced me to confront where I was headed.

My health was spiraling.
My choices were catching up with me.
And if I didn’t change, I knew I wasn’t going to be around for the life I wanted.

So I changed everything.

My habits.
My mindset.
My health.
My priorities.
My entire way of living.

I stopped making excuses and started taking accountability.

I stopped surviving and started living.

Five years later, I’m still here.

Stronger.
Healthier.
More disciplined.
And more grateful for life than I’ve ever been.

Dad, I wish you could see me now.

I wish you could see the man I became because I finally decided to change.

Your death broke me… but it also woke me up.

I carry you with me every single day.

5 years gone. Never forgotten. Forever loved.

If you’ve been waiting for a sign to change your life, this is it.

You don’t get tomorrow guaranteed. Start today.

#father #love #family #lifestyle #forever

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Impossible? Good. Now I’m interested.

The moment you decide something is impossible, you’ve already given it power.

I’d rather test the limits.

Because with discipline, consistency, hard work, and relentless commitment, what looks impossible today can become your reality tomorrow.

The road won’t always be easy.
The plan may change.
Setbacks will happen.

But the goal stays the goal.

Stop asking if it’s possible. Start asking what you’re willing to do to make it happen LFGrow!

Comment “POSSIBLE” if you’re ready to stop making excuses and start making moves.

#fitness #weightloss #lifestyle #fitnessmotivation #mentalhealth

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The official day 1 of training for a bodybuilding show!
Project @summershreddingchampionship 2027 is underway… courtesy or coach @goliath_gg and coach @teddyosuna
Needless to say we started as we mean to go on! 🤣💪🤣

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Walmart escapades!!! Need I say more 🤣

#walmart #fun #wife #silly #love

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I didn’t come this far
to only come this far.

Too much work.
Too many sacrifices.
Too many obstacles overcome.

The goal is still ahead.
So I’m still moving.

No slowing down.
No backing out.
No quitting.

We didn’t come this far to stop now LFGrow!

Comment READY, if you’re willing to start I got you!

#fitness #weightloss #gym #lifestyle #health

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I almost didn’t post this.

I was told I’m living in the past.

I’m not.

I’m acknowledging it.

The mistakes.
The bad choices.
The years I neglected myself.

Those choices left me with loose skin.

But they also led me to change my life.

This skin isn’t something I’m ashamed of.
It’s proof that hard work, discipline, consistency, and dedication can change your life.

I don’t live in my past.
I use it as fuel.

If you’re ready to turn your past into your motivation, comment “CHANGE.”

#fitness #weightloss #transformation #lifestyle #healthylifestyle

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YOU CAN’T OUT-TRAIN A BAD DIET.

Building lean muscle isn’t just about what you do in the gym.

It’s about what you put on your plate when you leave it.

Prioritize lean protein, quality carbohydrates, healthy fats, and whole foods to give your body the fuel it needs to train hard, recover, and grow.

Protein supports muscle repair.
Carbs fuel performance.
Healthy fats support overall nutrition.

You want to build a physique?

Train with purpose. Eat with purpose. Recover with purpose.

The weights create the stimulus.
Your nutrition helps support the results.

Eat right. Stay consistent. Build the body you’re working for LFGrow!

Comment “LEAN” if you’re ready to take your nutrition as seriously as your training.

#food #weightloss #lifestyle #healthy #fitness

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