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Temple Women's Rowing

@templewrowing

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Temple University Women's Rowing Team
NCAA Division 1
• GO OWLS! #TUWR • Join our team with the link below!

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Keeping it clean! I love yall sm! @bumgarnerreese @ellaaaaaaa2011 @katelynjfedrick @morganlarabel #rowing #hocr #regatta

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Some exciting moments from Sunday at HOCR! Thank you to my incredible team and supportive family for getting us here! It was truly such an incredible experience and I’m so so blessed to get to do this with you guys! 🫶 @bumgarnerreese @ellaaaaaaa2011 @katelynjfedrick @morganlarabel @rowhuntsville #rowing #HOCR

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Here are some mantras/ affirmations you can use every day to feel your best. Put mantras in places where you will see them regularly.
#tuesdaytips #mentalperformance #tuwell

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Good nights make for better days. 🌙💚 Make time for quality sleep this week. #sundayreset #sleep #tuwell

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living the dream !! (i ate meals i swear)

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Mental health awareness starts with making it okay to talk, ask for help, and support each other. 🍒🤍 #themethursday #mentalhealth #tuwell

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Pause. Breathe. Come back to the present. 🌿 Try this grounding exercise when you need a moment to reset. #wednesdaywellness #staygrounded #tuwell

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Are you unintentionally hurting your confidence? Try Focusing on what you can control, being in the present moment, and focusing on making improvements instead 🤍
#tuesdaytips #performance #tuwell

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Motivational Monday 🦉🍒A little motivation to remind you: consistency and hard work matter. #motivationalmonday #hardwork #tuwell

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Make your goals realistic! Set goals that give you direction without adding unnecessary pressure.🦉❤️ #sundayreset #smartgoals #tuwell

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💚 Happy World Mental Health Day!

We asked Temple students and athletes what mental health means to them and how they prioritize their well-being. Remember to check in with yourself and others. It’s okay to ask for help, and you’re never alone. 🦉

#worldmentalhealthday #mentalhealthmatters #templeuniversity #templewellness

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A few simple habits can help you feel more prepared when you’re getting around campus. Stay aware and look out for yourself. 🛡️#safetyfriday #staysafe #tuwell

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