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teric75

@teric75

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Congratulations to everyone way to push through the showers and show up for yourself 🏅✋🏿🤚🏿🔥🔥🔥🔥

Next race: 9/27 @runthroughusa Staten Island, Ny
Use code “UMMAHOTMSTAT20” for 20% off your registration!

Link in bio for race 📸

#ummahonthemove #pdr #community #share #fyp

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First official half marathon in the books @philadelphiadistancerun ✅ I was shooting for an hour and 50 mins, didn’t quite get that but I’ll take it! Shout out to the team @ummahonthemove they really my dawgs

📸: @shipphappens215 @big2live @kay.m.s.777

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Today we celebrate one of our own he represented UmmahOnTheMove and placed 3rd for his age group at @911heroesrun_philly ✋🏿🤚🏿🔥🔥🔥

But this is bigger than one finish. This is what community looks like. We inspire each other, motivate each other, challenge each other, and celebrate each other at every level.

Some days you’re pushing the pace.
Some days you’re just trying to make it to the finish.
Some days you’re the one being encouraged, and other days you’re the one encouraging someone else.

Congratulations, brother! 🥉🏃🏾‍♂️ Your achievement is a reflection of the work, dedication, and energy that lives within this community. All Faces All Paces All Laces ✋🏿🤚🏿🔥🔥🔥

#ummahonthemove #community #911heroesrun #fyp #share

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From the 5K to the 10K to the 10-miler, we had our people out there challenging themselves, pushing through, and getting it DONE! Every finish line looked different but the feeling was the same PRIDE, GRATITUDE, & SUPPORT ✋🏿🤚🏿

Thank you @runthroughusa 🏆

Next stop 📍 Sunday 9/13 Washington,Dc Anacostia Park
Use code “UMMAHOTMWASH20” for 20% off your registration ✋🏿🤚🏿🔥🔥🔥🔥

📸: @shipphappens215 🔥🔥🔥

#ummahonthemove #runthroughusa #community #laborday #fyp

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Sunday Morning Distance 🙌🏿

#ummahonthemove #strava #mentalhealthawareness #phillymarathontraining #community

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Today, we’re honoring our efforts of showing up, supporting others, and being present. From the FNR10K to the Loopy Looper, our biggest accomplishment wasn’t what hung around our necks it was the impact we made throughout the day.

For us it’s about being present, lifting others up, and helping create an environment where everyone feels seen, supported, and inspired to keep moving.

Whether we were pacing, cheering, volunteering, or running alongside you, every moment was a reminder that community is built through action.

Thank you to everyone who showed love. We’re honored to continue making an impact both on and off the course. Congratulations everyone🙌🏿🔥🔥

📸: @takenbydarien 🏆

#ummahonthemove #thefnr10k #loopylooper #community #mentalhealthawareness

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Honored that UmmahOnTheMove could be a part of such an incredible night. Hats off to everyone building stronger communities, inspiring healthier lifestyles, and continuing to show up together one mile at a time 🙌🏿🔥🔥🔥

📸: @takenbydarien Thank you for always capturing unforgettable moments for us🙌🏿🏆

#ummahonthemove #phillymidnightrun #community #fyp #unitedcity

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Thursday Nights… aka clock in & lock in. The crew grows, the message stays the same. Come run with us. We will bring out the best in you. 💪🏾

#runclub

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Just 3 weeks ago 30 min marathon PR.
Now a 43 sec 5K PR‼️

2 hours of sleep.
Pouring rain.
Unintentional PR.

🥇 Age Group
🎖️ 5th male
6th / 1320 overall

Surrounded by real pain pushers.
Iron sharpens iron.
Grateful. We up 😤
#5kpr #raceday #consistency #grateful #keepbuilding

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BROAD STREET RUN 🏃‍♂️

1:22:23
10miles
Avg pace 8:11

I got to run with my parents 🫶

#foreverchasedeniro💙🩵 #keepmovingforward

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Today was a dope Wednesday night run with the crew!! We did our tough route lemon hill to landlsdowne dr to The Please Touch. We call that BMR Strong 💪🏾💪🏾.
What's stopping you?
Come run a healthy brotherhood.
.
.
#BlackMenRun #BMRPHILLY #Running #Fitness

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Yesterdays news! We had beautiful weather so you know we had to take advantage of it! What’s stopping you? Come join the healthy brotherhood!
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#BlackMenRun #BMRPHILLY #Running #Fitness #Health Motivation Marathoners Mentors Philadelphia RunningForJustice IronSharpensIron Miles4MentalHealth HealthyBrotherhood NoManLeftBehind ShareBlackStories CommunityKings215 RunningCommunity comerunwithus

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