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@terraingym

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Better performance outcomes through effective training practices, community and connection.

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It sounds trite to say that UTMB didn't turn out how planned, but nevertheless, I could not have predicted that the race was going to unfold the way it did. If you told me that I was going to end up running 60+ miles with my good friend and training partner, Pollee, I would have said that's cray cray. But alas, that is what happened and it made for one of the most special race experiences of my career and one that I will never forget. Pollee made the pain cave a bearable place to reside. Thank you, @polleejeanne, for the best worst day ever ❤️

To be taken care of by the most amazing, loving, capable women touches my heart beyond what words can express. They took their roles so seriously and nailed every aspect of crewing and support. I'm grateful for @watrailrunner back in his usual role, staying up all night back home to do the takeover. He is still the one I call at 2 in the morning when I'm bleeding and crying.

There was a lot that didn't go right. Leaving Courmayeur, I had a plantar fasciitis flare-up that had me stopping and stretching until the climb to Bertone. Once that calmed down, I could feel the fatigue in my quads. To have trashed quads with 60 miles left of racing was scary and elicited a whole lot of uncertainty that I never had to navigate before. My period started the day after the race so I had a lot of GI distress during the race that manifested as a bathroom stop at every aid station. Both of my lights burned out on the final climb and I fell hard on the final descent.

I never considered dropping, but it felt impossible and I couldn't wrap my head around how I could get to the finish line feeling like I was. I'm so grateful for @trish051525 who reassured me at Champex Lac and then every step on the way to the finish that it was indeed possible.

I know in the throes of the race I said I was done, that I would never do this again. But honestly, I find myself thinking about what I could do with this new belief of what I am able to push through. I have an entry into UTMB for 2027 from running Lavaredo this year and need to decide what to do with it. I'm still processing and thinking it through as my body and mind recovers.

Continued in c

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Proud to have @terraingym as a local partner. 💙 Terrain members can now pick up a $50 Gift Card good toward any Restore therapy!

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I don't know if you're ever really 100% ready for something like UTMB, but I know I put in 100% of what my body and mind was capable of in this short training block post Lavaredo. Time to rest up, pack up and dream up what's possible.

Picture by @fontaine_rittelmann from the @gobeyondracing Volcanic 50k two weeks ago.

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OCR season officially kicked off for me last weekend with the Seattle Spartan Race! I raced the Super (10k + 25 obstacles) on Saturday and the Sprint (5k + 20 obstacles) on Sunday. I tweaked my back the week prior and flared up an old injury, so there were a lot of unknowns going into the weekend.
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Saturday, I raced smart, had a clean race, and came away with 2nd Elite. Had a fun little battle to the finish with @mhiguera1919 , but his superior cargo net flip sealed the deal.
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Sunday, I ran scared thanks to @katia_ames who kept the intensity high from start to finish and would not let up. Missed my spear, but still came away with the win. So fun getting to stand on the podium with my friend.
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This community is amazing. It was SO good to see so many friends, meet new ones, and watch people challenge themselves in new ways.
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A special shout out to my parents for coming bright and early to watch Jethro on Saturday so I could race. My wild child ran the kids race too, and when asked his favorite part? “Running in the mud!” Of course. 😂
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Grateful for this community and to still be out here doing what I love. On to the next!
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#OCR #SeattleSpartan #ObstacleCourseRacing #USAOCR #Gratitude

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What do you appreciate so much about Bellingham?

#bellinghamwa #northwest #behindthecraft the craft

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2026 marks 13 years with @lasportivana. What a privilege, what a gift. I'm ready to give it my all.

And thank you for your support along the way ♥️

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Have you worked with any current or former athletes who saw a major physical transformation or reached a significant accomplishment through your training?

#terraingym #bellinghamwa

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What sets @terraingym apart from all the other gyms in Bellingham?

#bellinghamwa #behindthecraft

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Behind the Craft.

Tonia Boze with @terraingym

#bellinghamwa #behindthecraft

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🐻✨ Bear Devo Team Camp 2025 — Bellingham, WA 🚴‍♀️

Made it home late Monday night from our first Team Bear Devo Camp and WOW — what a weekend! We rode hard, learned a ton, and made unforgettable memories — from epic trail views and new skills to late-night Fred Meyer snack runs that turned into full-on team bonding adventures 🍫🌌💛

Coach Jason shared some seriously helpful MTB-specific workouts that I know will make me a stronger rider 💪 — and huge thanks to Terrain Gym for letting us use your space for that session! 🙏

Coach Emma rode with all the girls and kept the stoke high 🙌 Huge thanks to Coach Kevin for supporting us on and off the bike, and to Prime Sports Institute for teaching us how to stretch, recover, and prep like pros 🧘‍♀️

I also loved getting to know my new teammates — everyone was so fun and welcoming 💛 Before heading back to Seattle to fly home to Denver, my dad, Bryce, and I squeezed in one last (very wet!) ride 🌧️🚴‍♀️ and even got to visit my great aunt and uncle 💕

This camp pushed me into new terrain — physically and mentally — and gave me tools, confidence, and friendships that I’ll carry with me into the 2026 season and beyond! I’m so excited for what’s ahead with this amazing team. Let’s goooo! 🐾🔥

Huge thank you to @teambeardevo, @jasonablonski, and @juliaviolich for such an amazing camp and opportunity! I’m so excited for what’s ahead with this team! 🐻💥

@teambeardevomtb
@jviolich
@jablonskijason
@emma_swartz24
@kbpcycling
@trekbikes
@maxxisbike
@terraingym
@primebellingham
@esigrips
@rynopower
@srammtb
@trek_bontrager__
@pedalindustries
@defeet

#BearDevo #MTBcamp #BellinghamTrails #YouthCycling #GirlsWhoRide #TrainHardRecoverHard #MountainBiking #TeamCampVibes #GratefulRider #RideBikesBeHappy #XCMTB #MTBSkills
#mtblife #teambeardevo #bellinghamtrails #grateful #girlswhoride #xcmtb #mtbskills #mtbcamp #ridebikesbehappy

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“Who you spend time with determines who you are and what you become.” — Jim Rohn

What a weekend! Bear Devo kicked off with our first team camp. Miles of trails, new friendships, and plenty of laughs. Huge thanks to everyone who made it happen. Can’t wait for more adventures this season! 🐻 💚🩵🩷

@bearnationalteam @teambeardevomtb @jablonskijason @emma_swartz24 @kbpcycling

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Crisp mornings beg for cool beanies

@miir

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