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NicholasPierceDixon

@testostarot

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For my homie Zen Diesel 👨🏻‍🦲🖊️

👉🏼 BOOKING INFO:
Please check out my highlights for more information, & DM with any questions!

@heronmarktattoo
@heronmarktattoo
@heronmarktattoo

📍290 Haywood Rd 101, Asheville, NC 28806

#ashevilletattoo #dotwork #avltattoo #ashevillenc #geometrictattoo

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Everything is clicking. 600 in August? @bridgeford242 👀

Coach: @bridgeford242

Gym: @pipehittersgym

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moggers mogging #gym #fitness #zyzz #aesthetic #gymmotivation #explore

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Bro split time 🤣🤣had some stuff programmed for today but linked up with the homie @_nickdixon_ and had to smash a chest/back day.

Mobility/Warmup: Bench T-spine/lat stretch 2x60 sec.
Lock big 3 2x15
Banded push-ups plus 2x5

Strength/power: Bench press 4x3 @ 245lbs
Lat pull downs 3x10 RPE 8
Incline neutral grip chest press 3x8
Single arm cable rows 3x10
Pec dec 3x10
Ez bar cable pulldowns 3x15

Then finished off with some drop set accessories, core, and stair master for cardio

Felt good to smash a workout the way I used to but tomorrow I get back to the program🤘🏻

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FAT titty pumps only 💪🏽🤙🏽 .
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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Late night chest pump to finish off the day #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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Crazy pump from today’s workout 🥩💪🔥 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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See ya in Hawaii hot dog 🌴🌭 💛thanks for making this place tolerable. #eeniebeenie

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This is Dominic. Dominic is a 7 year old Non-verbal child on the Autism Spectrum. He is my son. He is my heart. On April 27th, in Tampa, Florida we will walk in his honor as part of Autism Speaks Fundraiser to raise money for awareness and advocacy for individuals with Autism Spectrum Disorder. In our home we Dont look at Autism as a disability but rather an Ability. Please, join us or simply follow the link below my name in my bio to donate today. All donations go directly to Autism Speaks. Help the DOM-inators reach our goal!

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i want all my good pals to quit smoking and juuling forever please

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