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tetsuo.tri

@tetsuo.tri

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Pro-level triathlon cockpits
Engineered to raise standards
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#fastisnotenough
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BIKE 🏁 IM70.3 FLORIANÓPOLIS 🇧🇷 ▪️Distance: 90KM 🚴‍♀️ ▪️Elevation: 500m D+ 📈 ▪️Wind Level: 2/5 🌬️ ▪️Temperature: 15°C - 20°C Max 🌡 ▪️Time: 2h20min & 38.3km/h 🚴‍♀️ ▪️Average HR: 155 bpm 🫀 ▪️Average Cadence: 92 rpm 🔄 ▪️Ranking: 4th Women PRO 🚴‍♀️ SATISFACTION LEVEL: Okeyy ☺️ FUN FACT: Exact same Normalized Power as in IRONMAN Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿⚡️ Despite racing half the distance! 😅 My endurance engine was there, but after months of full-distance training, I could definitely feel that I was missing some 70.3-specific speed 💨 Not a bad bike leg, just an interesting reminder of how specific our bodies become to what we train for 👊 And with another full IRONMAN coming up, I’m actually pretty happy with where that engine is right now! ☺️ Regarding the Race dynamics, I went out in 12th position from the SWIM (really not my best performance there 🥹💧). I knew I had quite some work to do on the Bike leg 🤪 It was pretty fun to try and catch the ladies! I really felt like a diesel and needed some time to warm up and push the watts, they never got really high though since I’ve put 10% less than my best 70.3 performance but again, next main Goal being another FULL IM, that’s OK 🥰 Happy with the Perf anyway and that I was able to do a nice Run too afterwards 🏃‍♀️ 4th at T2 & 4th at the Finish Line 🏁🍫 Obrigada Floripa por linda competição e lembranças uma vez mais! 🇧🇷✨ VOLTAREMOS 🫶 @brasilironman 📸 by @bobmoraes 🔝
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every time. - - @quintanarootri code | CASEY100 @tetsuo.tri code | CASEY15 #hybridathlete #fitness #gymmotivation #athlete #ironmantraining
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広い視界確保出来る頭の位置を安定しやすく、肩と上背がの緊張が減るように、さらに調整を重ねる。 #ガーミン サイクリングダイナミクスは左右差がかなり狭い範囲となり #しろさとTT に向けて慣らし走行を始めていこう。 #コナ2027
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クイーンKの見晴台への登坂、カワイハエ〜ハヴィ間のコハラの上り返しのレース写真。 追い越し対策と共に、上り坂も対策をしなければならないことが分かる。 前乗りからサドルを支点に骨盤から体を起こして、ペダリングのしやすさを確保して、上死点から踏み込むフォースを高めている。 登坂とは言え20〜30kphと、それなりのスピード出ているので胸のエアポケット閉じて空気抵抗を減らせる余地がある。 ベストなフォームで完全静止して乗り続けられない以上、あらゆる状況で動的に満遍なくエアロであることが重要だ。 この身体の位置にサドルを微調整、エアロバーを25mm高くして、合わせてみる。 コナ特化型エアロフォームを突き詰めていくと、平坦特化型でもニースのような上り特化でもなく、オールラウンドなエアロフォームとなっていこう。 エアロを犠牲にしないで視界を広く、登坂でペダリングフォースかけやすく、コントロールしやすい重心位置、かつ長時間持続なフォームを完成させたい。 #コナ2027 #コナ2026
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On s’entraîne avec acharnement pour espérer vivre ce genre de moment un jour alors quand ils se réalisent… Vivre ça avec son frère est encore plus important que la victoire. Merci la Croatie, merci Porec 🙏🏻🇭🇷 La saison se termine là dessus. Merci surtout à nos partenaires/familles et coach car sans eux nous ne sommes pas grand chose. @ain.le.departement @precisionfandh @precisionfeth_fr @azur_tri_and_run @team_azur_tri_and_run
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単独で乗りやすいエアロフォームから、ドラフティング集団をひたすら抜き続けるためのエアロフォームへと最適化を図る。 前方及び側方視界の確保が広範囲に必要で、その頭の位置を固定してバイクを調整。アームレストを25mm高め15mm後退させることで、腕肩でそれを吸収し、ボトルは顎下にしてエアポケットを作らず一体化させる。 コントロール性も加味して重心位置が前に出過ぎないようサドル着座位置がしっくりくるように、かつショートクランク化に伴い、 ガーミン サイクリングダイナミクスを見ながら徹底的に前後高さをミリ単位で組み合わせ微調整し、バランスをとる。 インドア調整し動画比較してみると、ほぼ狙い通りの変化が見てとれ、イヴェード4での合いはもとより、TTヘルメットでの合いも良くなった感。 その後は実走行でのエアロテストを実施、エアロバーを高くしたのにCDA悪化がないことを実際に確認出来た。 #shivtt のエアロ性能をより引き出し、装備仕様によっては以前より数値改善と大きな収穫を得た！ まずはしろさとTTを321DISC+TTヘルメットで出走、実戦による長時間の快適性、維持性を確かめ、これをスタート地点とし、今後のトレーニングで様々なシチュエーションに対応できるように慣らしていこう。 #コナ2027 のピークパフォーマンスは理想をイメージして、今のタイミングから構築していく。 男女同時開催となり、明らかに男のみとは異なるコース状況は今後も変わらないので、来年、再来年も視野に入れた抜本的な変革が必要不可欠だ。
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¿Te vienes a entrenar una semana a Lanzarote? 🌋 Vuelve el Training Camp, y esta vez lo hacemos aún más grande. Una semana de entrenamiento en uno de los mejores lugares del mundo para el triatlón: volcanes, carreteras infinitas y una piscina de 50 m al aire libre. 📅 Del 25 al 31 de enero de 2027 📍 Barceló Lanzarote Active Resort 👥 Solo 20 plazas 🏊‍♂️🚴‍♂️🏃‍♂️ Entrenamientos dirigidos de natación, bici y carrera, en dos grupos según tu nivel 🧠 Charlas técnicas enfocadas en larga distancia, incluida una de biomecánica con Xavi Reyes (Centre Mèdic la Roca) 🛏️ Media pensión en habitación doble 🎁 Welcome pack con maillot, nutrición, gorro y gafas de natación, entre otras cosas 🎉 Sorteos: una roldana aero de Cyclingceramic, 2 estudios biomecánicos y más sorpresas 💶 950 € Una semana para sumar kilómetros de calidad, pulir la técnica, aprender a gestionar el viento y el desnivel, y entrenar codo con codo con triatletas que persiguen lo mismo que tú. Empieza la temporada 2027 como se merece. ¡Te espero en Lanzarote! 🌋💪 👉 Toda la info e inscripciones en jordimontraveta.com/training-camps (link en la bio) #triatlon #lanzarote #trainingcamp #ironman #ironmanlanzarote
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Unas cuantas fotos del @icantriathlonsp 🔥 Swim: 34’ 20” Bike: 2h 10’ Run: 1h 44’ TOTAL: 4h 34’ 09” 🫡 Fotos de @deporbrands 🔥📸🔥 #deporte #triatlon #triatleta #gandia #motivacion
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Sooo I signed up for an Ironman 🤯👀!! 7 weeks until I give it a go and see if I can make it around the course at Ironman Western Australia 🦘! Please give me the best and worst advice you received before your first Ironman 👇! I’m still trying to wrap my head around swimming 2.4 miles, biking 112 miles, and running a casual 26.2 miles (probably why I haven’t purchase my plane ticket yet 😂)! 📸: @tri_stars_and_a_sun
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become obsessed. - - @getrawsport code CASEYS #hybridathlete #fitness #gymmotivation #athlete #ironmantraining
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IRONMAN WORLD CHAMPIONSHIP | KONA 2026 🌺 After years of following this legendary race, I arrived in Kona with great respect for its unknown challenges and one clear goal: to cross that finish line. Following my last heavy training block, a ten-day illness finally cleared just two days before race day. Kona lived up to its reputation from the start. Choppy waters, massive ocean swells, and an extra 515 meters of swimming made for a challenging opening. Morning rain brought heavy humidity, followed by scorching lava-field heat, relentless winds, and the rolling climbs toward Hawi. My strategy was simple: respect the course, race conservatively, and save energy for the marathon. On the run, I walked every aid station from beginning to end, packing my hat and body with ice to manage the heat. The goal was to reach the infamous Energy Lab with plenty left in the tank. And that’s exactly what happened. Coming out of the Energy Lab with roughly 16 km remaining, I felt remarkably strong and comfortable. I’ve always believed that a full-distance Ironman truly begins in the final 16 km. So I gradually picked up the pace, kilometer after kilometer, all the way to that magical finish line on Aliʻi Drive. Finishing strong at Kona was incredibly satisfying, knowing the strategy had worked exactly as intended. Patience isn’t the opposite of racing hard. It’s knowing when to race hard. Time is relative. Execution is everything. Proud of this one! 🌺 Thanks to my coach @lucvanlierde for bringing me strong to this race, my whole family for the patience to me on my endeavors… @ondergroundracing #IMWC2026 #IronmanKona #ironmanworldchampionship
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Still learning. Still facing my fears. Still showing up. IRONMAN 70.3 Sharm El Sheikh, finished with a place at the 2027 World Championship. Proud of this race and grateful to represent Kuwait. 🇰🇼 Thank you so much @ironmanegyptofficial and special thanks to the man behind Ironman sharm @hassankhalifa1 for this beautiful well setup well organized race we had a blast 💥 Special thanks to my FAMILY for supporting me through this Journey and my company @tobysestate.kw 🔥🙏🏼 Special thanks to my coach who is bearing with me all my crazy race registration @rgsportperformance 💪🏼 Thank you my sponsor @velo.q8 for this amazing bike setup and build 🔥 Thanks to @poseidonkwt for always being my number 1 supporter helping though my swimming journey from the beginning 🫂😍 And meeting beautiful souls and people in Ironamn races is just priceless @lindzinader @alizoobie 💪🏼🔥 amazing performance. I hope one day I reach those champions level @nvdmcoaching @natashavdm81 still thankful for the 5 weeks I was with you guys in April May and making me feel as part of the community seeing your athletes made me push harder and stronger - the endless tips I get from Natasha is just priceless thank you for being part of my journey in Ironman 💪🏼❤️ An amazing bike course with smooth, clean six-lane roads, rolling hills and excellent organisation. The first lap felt good, but the wind shifted on the second and made us work much harder for every kilometre. Did 91.11 km @ 30 in 3 hours 2 minute Elevation total 700 m The swim is still the hardest part for me, but the Red Sea was so beautiful, it felt like swimming inside an aquarium 🌊🐠🪸 We started at 6:47 AM with the water at 27°C. The current helped in the first half, then we swam against it in the second. My sighting was better, I stayed on course and didn’t miss a buoy this time. Small improvements that mean a lot to me. Still learning, and with more training, I’ll keep getting better 🤍 1,900 m | 52:17 | 2:45/100 m ⏱️ Oh dear God, that RUN 🥵🔥 No shade, rolling hills and three laps of hell. My core temperature reading stayed around 39.1°C throughout the run. It wasn’t easy at all. Every lap felt harder tha Ironamn
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