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Tracy Hickman Birch

@thbirch

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Happy Mother’s Day 🌺 S/o ALL the mamas. We love you & you are appreciated.❤️🙏🏾 Song: Happy Mother’s Day Artist: C5 Producer: @ayocleeezy Creative producer: @pennylane401 Mix+Mastered by: @drewmixedit Sweatsuit by: @primestew Shot & edited by: @iam_noshe #THEOTHERSIDE ✨
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Had our 2nd adventure to gorgeous Sedona, AZ. . Our students built community, enjoyed wine, preseco, good healthy food, hiked, movie night, painting seashells, enjoyed a massage, went shopping and of course yoga. And more!! . I am so grateful to be able to facilitate this with @tamit_yogagirl !! . Looking forward to our next Yoga Retreat in Spring 2023! . See more of our story @ZenAndSoulRetreats !! . Classes this week & Bolsters and Bubbly 🍾 ✨ . Tues 4p @redrockcountryclublv 730p @obsidianyogalv . Wed 1p Chair Yoga for Multiple Sclerosis gratis class online Contact @yogaforlifelv 3p @redrockcountryclublv 630p @obsidianyogalv . Thurs 830a EOS Fitness NW @goeosfit 11a Y6 Mix @yogasix_centennialhills It's Free Flow Week, link in their bio!! Get your six on, 3 free classes!! Sunset Yoga in the Park Starts Oct 6th!!! 430p, every Thursday! . Fri 11a Y6 101 & 530p Y6 Hot 🔥 It's Free Flow Week @yogasix_centennialhills Get your 3 classes, link in bio & posts in stories!! 1p Chair Yoga for MS, contact @yogaforlifelv for details ! . Sat 915a @coppercreekapartments Gratis class for residents & their guests 🙌 1p Chair Yoga for Parkinson's Gratis class by @YogaForLifeLV Contact for deets & thank you @clevelandclinic @parkinsondotorg . Join @tamit_yogagirl and I @ninasoulfulyoga in the lovely boutique studio @obsidianyogalv For a RestorativeYoga event!! 🥂Bolsters and Bubbly 🍾 🕰Wed Oct 12th 630p-815p Restore yoga, aromatherapy, hands-on feel adjustments, guided meditation and prosecco!! Register today via Obsidianyogalv.com or Obsidianyogalv.com/workshops-1 . Share the experience with a friend and leave feeling lighter! No experience needed. We have all the yoga props, just bring a mat and water 💧 😀 . Have an amazing rest of your week!! Namaste, Nina 💛🌻😁
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