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KELLI DITATA | Fitness & Nutrition for Women

@the.daily.method

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Get STRONG while eating what you LOVE 💪🏼
39yr old busy mom x3 @kelliditata
Strength • Meal Guidance • Coaching

POSTS STORIES REELS TAGGED

Why do you workout so much? 🤸

#fitnessfunny #millenial #saudiexpat #gymhumor

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WELCOME TO ÉLEVÉ ATHLETICS ✨

Created by competitive dancers— Tenley and Everly, with help from our personal trainer mom, of course!

Élevé Athletics was born from a simple belief:

DANCERS ARE ATHLETES

We worked together to create a science-based strength training program designed specifically for dancers— giving dancers the tools to train like the incredible athletes that they truly are… right from home! 💪

Our mission? To help dancers build:

✨Strength
✨Power
✨Stamina
✨Confidence

…so your dancer can walk on stage feeling stronger, perform with more confidence, and unlock their full potential! 🔓✨

Dance is our passion! 💞 We live it, love it, and dedicate all of our time to it. Our goal is to bring the athletic side of dance to life in a way that feels empowering, supportive, fun, and made for YOU!

This is more than just workouts for us. This is about helping dancers discover their inner athlete— and élevé even further! 💫

Welcome to the élevé movement! Stay tuned for more info on our app launch! 💕

#eleveathletics

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🤰🏼💪🏼😆 of course you can feel strong and confident after having kids!

If you feel the pull to improve your health, listen to that.

Follow it and stop procrastinating.

It’s never too late to get started!

You don’t need to wait for someone to come with you… unless you want to bring me along then I’m here for it! 🫶🏻

#momssupportingmoms #motherhood #momof3 #momfitnessjourney #fitnesscoachingonline
postpartum, fitness, womens health, motivation

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This is a question I get a lot… ⬇️

💬 “Now that you’re a mom, how do you find the time to workout?”

It’s such a simple answer.

👉🏼 I didn’t marry a f*cking loser.

I know, I’m lucky and all that 💁🏼‍♀️ but let me explain.

My husband and I are a TEAM 🫱🏼‍🫲🏻

We pitch in on everything so it’s equal and we each have time to care for ourselves, as well.

We value working out because it makes us feel better and also makes us better parents.

🖤 Our health and longevity matters so we make it work TOGETHER.

Drop a 💪🏼 in the comments, if you agree!

#husbandandwife #parenting #healthymarriage #fitcouples #happywifehappylife
fit mama, fit family, reels, moms of Instagram, married life, moms who workout, goals, fitness, hubby, mom of 3, busy mom

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I used to be all talk after kids…👇🏼

My needs always got swept under the rug. Until one day I promised to take myself seriously.

Commit to yourself and watch how everything else in your life gets better! 💪🏼

If you need help starting, 💌 DM me and we can talk! Time to lock in 🔒

#fitmama #momfitnessjourney #momswholift #fitover35 #onlinefitnesscoach
healthy mom, weight loss, losing fat, consistency, advice, tips, reels, busy moms get fit, motivational

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It’s hard, but you are WORTH it! 🖤

#reels #realtalk #motivationquotes #onlinefitnesscoach #consistencyiskey🔑
inspire, quote, motivation, healthy mama

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No matter what. DO. IT. ANYWAYS. 👏

#gymmotivation #reels #momfitnessjourney #fitmomsinspire #onlinefitnesscoach
at home gym, reels, moms that lift, consistency

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Drop a 🖤 if this resonates with you…

#reels #busymoms #consistencyiskey #goalgetters #dailyhabits
success, motivational, quote, healthy mama, online fitness coach

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My kids won’t grow up chasing low-calorie meals, diets, or moving their body as a form of punishment because they’ll grow up watching me eat to feel good, train to feel strong, and balance it all with FUN! 🖤

They won’t see me standing in the mirror tearing my body apart or hiding myself in photos because they’ll see me taking care of myself and enjoying the process 💪🏼

👉🏼 So many times, moms come to me after putting themselves on the back burner for so long… thinking that they couldn’t do this with little kids around, but that should not stop you! If anything, that should reinforce why it is so important right NOW.

Your kids are watching 👀 and you are setting the example, whether you want to admit it or not! 🤷🏼‍♀️

#fitmomma #motherhood #parenting #healthylifestyle #fitfamilylife
mom of 3, workout with kids, online fitness coach

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I came to an uncomfortable realization…

Being a mom wasn’t overwhelming me, neglecting myself was overwhelming me while being a mom.

I’ve created 5 simple rules for myself to avoid being a miserable mom:

1️⃣ I don’t wait to feel motivated because being a mom is exhausting and motivation is rare.

2️⃣ I move my body even when I’m not in the mood because it always makes me happier.

3️⃣ I make sure I eat enough so I’m not hangry and taking my hunger out on my kids.

4️⃣ I schedule everything and set boundaries so I can achieve what I set out to accomplish for the week.

5️⃣ I do not blame my kids for the chaos, I adapt my schedule so we can all do things that fill our cups.

These rules are not so everything can be perfect.

These rules help me to not be a miserable mom… they help me show up as the mom my family deserves!

#motherhood #busymomlife #momof3 #adviceformoms #healthyhabits
self care, tips, postpartum journey, reel

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This hits different when you understand true growth in the gym…

The weight that felt impossible your first day back in the gym?

It’s doesn’t get any lighter.

YOU become stronger.

Same goes for life!

Those sleepless nights tending to tiny humans? 😴
The stressful work/mom life balance? 😰
The struggle of managing it ALL? 🪫

It never gets easier… you get stronger and more resilient!

Growth in the gym teaches you:

• Consistency over perfection
• Do what you can right now, and add a little more next time.
• Rest/recovery is not being lazy, it’s essential.
• Small victories lead to BIG outcomes!

Life is not going to get easier, you are going to get stronger (physically + mentally). Start becoming the woman you want to be and start to handle everything that is thrown your way BETTER! 🖤💪🏼

#momfitnessjourney #momof3 #postpartumlife #busymomsgetfit #gymmotivationforwomen
moms who workout, fitness mom, reel, consistency, healthy habits, weight loss

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The choice is yours… what are you picking?

#fitnessmom #trend #reel #momswhoworkout #momlife

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