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Mert Kulak

@the.mercules

2K

followers

858

following

🇹🇷 x 🇦🇺
work in progress, always learning
building @craftedflows.au

POSTS STORIES REELS TAGGED

August, you’ve been kinda cute 💗🪩✨

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Rapid Fire Questions with Zane Basi 🕸️🕷️

🎥 @the.mercules
@freestyle_mma

#cagecraft #zanebasi #freestylemma #mmaaustralia

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Rapid Fire Questions with Daniel Amari ☄️

@_danielamari @bmachullora
🎥 @the.mercules

#cagecraft #danielamari #amariarmy #ausmma #ufc

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Get back to work bro, our dreams ain’t our reality yet.

Send this to a bro who needs to lock in. 📈

Suafa Mati Youngest In Charge ⚡️

#fitspo #fitness #explorepage #ehplabs #gym

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Everyone talks about finding their prime.

I’m more interested in never having one.

Be the person who people say “just when I thought he reached his max”

Always evolving. 📈

#Fitness
#Bodybuilding
#GymMotivation
#MensPhysique
#FitnessMotivation

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Psalms 118:6 “The Lord is on my side; I will not fear. What can man do to me?”. Can’t lose, I got God on my side.

Suafa Mati Youngest in charge ⚡️

#fyp #explorepage #fitnessmotivation #gym #comebackstronger

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This post isn’t meant to offend anyone, just my personal opinion. This post is meant to place an emphasis on the importance of building the fundamentals before branching out to advanced things such as anabolics. Yes I’m natty yes I’m still learning the ropes myself. I just think in this day and age there is too much importance on gear and not enough on the base factors such as training nutrition and recovery. You don’t have to take my advice but before you take the plunge research and understand the health risks. If you’re okay with that, whatever goals you have my brother I hope you reach it.

Suafa Mati Youngest In Charge ⚡️

#fyp #explorepage #gym #bodybuilding #fitness

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Tag or send this to a brother who’s been carrying too much in silence.

Sometimes the strongest men are the ones hurting the most.

Check on your people. 🖤

#MensMentalHealth #CheckOnYourBoys #ItsOkayToTalk #Brotherhood #MentalHealthMatters

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Sometimes the gym isn’t about building muscle.
Sometimes it’s about rebuilding yourself.

It’s the place you go when your mind is heavy, when life feels loud, when you’re carrying things nobody else can see. The weights don’t just test your body — they test your discipline, your patience, and your ability to keep showing up when everything in you wants to quit.

A lot of people see the physique, but they don’t see the battles it took to build it.
The doubt. The pain. The days you felt empty but still turned up.

For some of us, the gym was never just fitness.
It was therapy. It was survival. It was where we found ourselves again.

#gymmotivation
#mindset
#gymtherapy
#mentalhealth
#fitnessjourney

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Is it harder for taller athletes to build muscle? 💪

Short answer no…

Longer answer no, while everyone has different genetic capabilities the rules that dictate muscle gain apply the same.

- Adequate calorie and protein intake
- progressive stimulus
- optimised Recovery

Why do taller lifter then find it harder to “put on muscle”? The problem lies in muscle lengths. As taller individuals typically have longer limbs, thus longer muscle bellies in general compared to shorter lifters, the muscle belly for a taller lifter must cover a greater length thus giving a flatter look and the illusion of a smaller muscle even if the tissue amount is the same when compared to shorter lifters.

So how do you overcome this ? Well the answer is simple us taller lifter just need more time under the bar and with the fork in hand in order to fill out our longer muscle bellies. It just takes time, my brothers be consistent.

Time to get to work 🏋️‍♂️

Suafa Mati

Youngest In Charge ⚡️

#fyp #explorepage #gym #bodybuilding #fitness

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This is how I style my @youngla how do you do yours?🔥

White and camo ?
All blue ?
All black ?

#fyp #explorepage #bodybuilding #gym #fitness

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Read this if you’re constantly doubting yourself. ‼️

Your biggest enemy isn’t the person ahead of you.

It’s the version of yourself that keeps saying:

“Maybe tomorrow.”

“Maybe when I’m ready.”

“Maybe when the timing is better.”

The truth is, there is no perfect time.

There never will be.

Every person you admire started before they felt ready.

Every achievement begins with a decision.

A decision to stop doubting yourself.

A decision to stop waiting.

A decision to take action.

If you have a goal, chase it.

If you have a dream, back yourself.

Because one year from now you’ll either be grateful you started today...

Or wishing you had.

Only you can stop you.

Remeber do it now don’t say I’ll do it tomorrow. The graveyard is full of people who thought they had one more day. Write that down.

What’s one goal you’re refusing to quit on? 👇

Suafa Mati Youngest In Charge ⚡️

#fitnessmotivation #mindset #bodybuilding #selfimprovement #discipline

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