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Alex | Physio & Personal Trainer

@the.physio.trainer

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I help you get pain-free and perform better💪🏼
Helped hundreds of athletes get pain-free🫱🏻‍🫲🏼
DM "coaching" or click below👇🏼

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Kan je je hele zwangerschap blijven trainen?
JA!! Maar doe het wel onder toezicht van een trainer of/en luister heel goed naar je lichaam !!

Voor mij werkte het wel! En ik ben er mega blij mee 🥰 er waren maanden of weken waarbij ik maar 1 keer naar de sportschool ging. Ook waren er workouts waarbij ik na 2 oefeningen waar naar huis ging omdat ik kapot was 😅 maar ik bleef opdagen en daardoor waren er ook veel dagen die juist heel goed gingen!!

Bij (veel) trainen hoort ook rust! Nu na de bevalling neem ik eerst voldoende rust en daarna ga ik focussen op herstel. Daarna pas weer op volume, 2026 wordt een geweldig jaar

Outfits @gymshark *alohalies10*

#gymsharkwomen #postpartumbody #pregnancyfitness #pregnancyjourney #zwangerschap

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zomer in mei 🌴

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Things don’t add up, they multiply

This trip was indeed a life changing one, from everything happening last minute there were a lot of hurdles to overcome for me to reach Amsterdam and make it on time for @the_muscle_doc ‘s seminar.. my Mother accompanying me for a seminar and meeting Jordan was something I never thought but here we are(This photo is going to be framed) ❤️

Me and her had our first vacation together

Dad would’ve been proud eh ;)

There was something helping me to get where I wanted to be my urge to be here for this seminar was consuming me on a daily basis, things work out and having a positive outlook acts as a bridge to making things happen my mother has been a crucial part of this process

What @pre_script is doing by building this engine of community of coaches from all around the world is invaluable for any coach,it is bridging the geographical and cultural barriers one day at a time,
one thing that binds us all is “PERFORMANCE” we want to improve the quality and standard of performance in this industry as coaches we want to thrive to be better coaches, you cannot find all this in one place it is difficult but it was all possible because of @timvanderlaan_ truly appreciate your efforts and space..you are a great person

Each and every coach I met and spoke with was unique and there was always something to learn from, all of them were class apart!

My pursuit to bridge the gap to bring quality education for strength coaches,Physios,clinicians,medical experts to India is on and I’m not sure when would it happen but I’m sure it’s closer now than it was before.
The last slide is from my favourite movie’s one of the favourite scene which I can resonate with

We shouldn’t be missing the forest for the trees

Life is good 🙏🏼

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Relationships open doors money can’t 🔐

You earn your place through integrity, real skill, and the kind of energy that makes people feel safe, seen, and inspired.

This wasn’t just a course.
It was a meeting of hearts, minds, and standards.
I watched strangers become teammates.
Egos dissolve into excellence.
And passion turn into purpose.

If you were in this room… thank you.
For showing up fully.
For raising the bar.
For trusting the process.
This is what it looks like when you mix world-class skill with world-class character.

We’re not just building us as better therapists and coaches. We’re building leaders with knowledge and care for others.

And this is only the beginning of some great chapters ahead. Life is beautiful, but it’s even better when we have exquisite people in our lives like @the_muscle_doc @timvanderlaan_ and all of you ✨
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‘Performance is the centre of the model’

Still overwhelmed about last weekend. Far beyond my dreams and beliefs! 💫

Thankfull that I could host a event like this, but it could never be that succesfull without the special group of people who showed up and shared all their knowledge and wisdom. 🧠 💪🏻

Special thanks to @coach_rafael_aragao for introducing me to Pre-Script a couple of years ago. Without you we never would be here. Thanks buddy 🫶🏻

@anton_esterhuizen_eg thanks for showing up and helping this weekend brother! We will meet soon in South-Africa! 🇿🇦

@the_muscle_doc appreciate for bringing this all together. The knowledge you share, the kindness, all the lessons. It’s so inspiring; only this special group would understand. See you in Tampa 🇺🇸

‘What a Performance it was from this special group’ 🙏🏻

Thank you all
Tim

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Day 3 in Amsterdam 🇳🇱

As this weekend comes to a close, I’m leaving more inspired, more grounded in purpose, and more fuelled than ever to keep doing what I love.

Finally attending @the_muscle_doc in-person course after years of learning from him online was a full-circle moment. Diving deep into upper and lower extremity biomechanics and training principles wasn’t just about knowledge — it was about elevating standards, sharpening critical thinking, and stepping into rooms that challenge you to be better.

But more than that, what truly fuels me… is the people.
Being surrounded by a circle of supportive, driven, and brilliant minds — people who believe in growth, challenge with love, and want to see you win — that’s the magic.

This is why I do what I do.
For the love of it.
For the evolution.
For the next generation.
And I’m just getting started.

Thank you @pre_script @sportsperformancenederland @the_muscle_doc @timvanderlaan_ and everyone who made this weekend so impactful.
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HOERA 🥳

Twee armen in de lucht want onze Alex is vandaag 23 jaar geworden! 🎂🎊🎈

#myrnadralcoaching #coaching #fitness #personaltraining #zaanstad #gym #wormerveer #sport #team #smallgrouptraining #hyrox

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Looove this workout 🏋🏽‍♀️

- pull-ups
- flat db press
- SS cable row
- SS db side raises
- face pulls
- SS overhead tricep extension
- SS hammer curls

Outfit @gymshark *alohalies10 🩵

#upperbody #upperbodystrength #upperbodyexercises #gymsharkwomen #gymshark #gymshark66 #gymsharkathlete

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Join me on my new program 🏋🏽‍♀️
Thank you @the.physio.trainer for all of your help 🫶🏽

Save this video for the details & my weights. I will take you along on this 6weeks journey 🥰
(Workout details are in the caption of the post before)

Outfit @gymshark // ALOHALIES10
- halterneck cami with shelf M
- gains seamless shorts S
- lifting joggers S

#upperbody #upperbodyworkout #upperbodyexercises #trainingprogram #strengthtraining

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MEET THE TRAINER 💫

Veel van jullie kennen hem vast al: onze trainer Alex. Zo’n twee jaar geleden begon hij bij MDC. In dit filmpje kom je meer over hem te weten! ☺️

#myrnadralcoaching #coaching #fitness #personaltraining #zaanstad #gym #wormerveer #sport #team #smallgrouptraining #meetthetrainer

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(33/66) PROUD OF ME FOR SHOWING UP!!

Dusss daar zat ik met mijn maandelijkse krampen & dit trainingsschema…. Ja… een plezier was het niet

Maaaar I did it aaaaah
En ik heb mijn squad pr verbroken (in dit schema) ennn ook mijn walking lunges pr 🥳🥳 ik denk dat er nog meer in de tank zit !! Dus daar gaan we voor 😏

We zijn al op de helft van #gymshark66 en over een week zijn we op de helft van dit trainingsschema, ik ben echt mega benieuwd waar dit alles mij gaat brengen. Maaar I’m here for it 🥰

Outfit @gymshark *alohalies10
Adapt fleck shorts red S
Adapt fleck sport bra red S
Vital seamless zip up black M

#gymsharkwomen #gymshark #legday #legdayworkout #legdayexercises

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randoms 🖼️💪🏼❤️😌🌅

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