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Nitish Chhabra | Sleep Optimisation Coach

@the.sleep.decoder

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848

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Guiding busy adults to fix sleep NATURALLY 😴
Helped 5000+ people sleep deeper & wake up energised 🎉
🎯 Free Sleep Better Masterclass ↓

POSTS STORIES REELS TAGGED

A significant part of my understanding of sleep, recovery, and the small daily habits that transform our nights has been inspired by @khurshedbatliwala.

His book, Sleep Your Way to Success, has been one of the most influential resources in my own journey of understanding sleep beyond the usual advice. Along with his talks and videos, it helped me see sleep through an entirely different lens, one rooted in practical wisdom that anyone can apply. You can see this book placed at the book shelf in this reel.

The insight I share in this reel, about how chewing your food thoroughly can help reduce snoring, is one of the many fascinating learnings that ultimately trace back to his teachings and inspired me to dive deeper into the science and practice of better sleep.

If you are serious about improving your sleep naturally, I wholeheartedly recommend reading Sleep Your Way to Success. It is regarded as one of the highly acclaimed books in the sleep and wellness category.

It is simply humorous, practical, evidence-informed, and filled with insights that can genuinely change the way you sleep and live.

A dil-se thank you to Bawa for your invaluable contribution and for inspiring so many of us to understand the true power of restful sleep.

📖 Book: Sleep Your Way to Success
🔗 Purchase link or you can find directly on amazon: https://amzn.in/d/0hGJn319

#SleepYourWayToSuccess #KhurshidBatliwala
#SleepNaturally
#WellnessBooks #TheSleepDecoder

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The Sleep Habit Behind Your Bad Dreams.
@the.sleep.decoder

#reels #explorepage #fyp #shorts #viral

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Why Successful People Prioritize Sleep.
@the.sleep.decoder

{Better Sleep, Productivity, Career Growth Work Performance, Deep Sleep, Sleep Quality, Brain Health, Sleep Science, Success Habits, Healthy Lifestyle }

#reels #trendingreels #explorepage #fyp #shorts

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Sleeping Pills Don't Fix the Real Problem.
@the.sleep.decoder

{Sleeping Pills, Sleep Medicine, Better Sleep, Deep Sleep, Sleep Quality Natural Sleep, Melatonin, Sleep Tips, Sleep Science, Sleep Health}
#reels #trendingreels #explorepage #fyp #viral

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Change These 2 Lights for Better Sleep.
@the.sleep.decoder

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{Better Sleep, Sleep Quality, Blue Light, Yellow Light, Red Screen Mode, Night Mode, Melatonin, Sleep Routine, Phone Before Bed, Sleep Tips, Deep Sleep, Sleep Science, Bedroom Lighting, Circadian Rhythm, Healthy Sleep}
#reels #sleep #viral #explorepage #fyp

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Your Pimples Could Be a Sign of Poor Sleep.
@the.sleep.decoder

{Better Sleep, Deep Sleep, Sleep Quality, Healthy Skin, Pimples, Skin Health, Sleep Science, Sleep Routine, Sleeping Late, Night Routine, Acne, Skin Repair, Liver Detox, Deep Sleep Benefits, Better Skin, Healthy Lifestyle, Melatonin, Sleep Tips, Natural Sleep, Brain Health}

#fyp #reels #trendingreels #explorepage #viral

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Your sleep could be affecting your heart.
@the.sleep.decoder

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{Heart Health, Better Sleep, Deep Sleep, Sleep Quality, Heart Attack Risk, Healthy Heart, Sleep Science, Health Tips,Healthy Lifestyle, Wellness, gym, diet}
#reels #explorepage #fyp #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #viral

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First thing you shall do when you wake up !.
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Fix immunity .

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One Habit Can Stop Night Overthinking.
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{Overthinking, Better Sleep, Deep Sleep, Sleep Quality, Mental Health, Calm Mind, Night Routine, Sleep Routine, Stress Relief, Brain Health}
#reels #fyp #sleep #overthinking #explorepage

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Why Do We Wake Up at Night? @the.sleep.decoder

{ Night Sleep, Sleep Routine, Sleep Science, Sleep Cycle, Stress, Anxiety, Brain Health, Healthy Sleep, Natural Sleep
Bedtime Routine}
#reels #fyp #trendingreels #explorepage #shorts

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Most People Never Complete This Sleep Cycle.
@the.sleep.decoder

WATCH FULL PODCAST ON YOUTUBE. LINK IN BIO.

{REM Sleep, Deep Sleep, Better Sleep, Brain Recovery, Sleep Quality, Sleep Cycle, Sleep Science, Healthy Lifestyle, Night Routine, Good Sleep}

#reels #sleep #shorts #explorepage #fyp

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You Can Never Fully Recover Your Lost Sleep.
@the.sleep.decoder

WATCH FULL PODCAST ON YOUTUBE. LINK IN BIO.

{ Sleep Debt, Lost Sleep, Better Sleep, Deep Sleep, Sleep Recovery, Sleep Quality, Sleep Science, Sleep Deprivation, Brain Health, Healthy Sleep}

#reels #viral #explorepage #podcast #trendingreels

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