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@the_bah_method

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Proof you don’t have to lose your glutes to motherhood. lol 😂 Bump growing, glutes staying, hubby @jflowart cheering. So we are going to keep the glutes intact and hubby smiling. ☺️ I’m growing a human, but I’m going to maintain the shelf. Keeping the glutes alive for postpartum recovery!! Lol
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My trainer @the_bah_method said, “Do the RDLs!!!”Period!! If you don’t want a flat a** during pregnancy make sure you hitting the glutes!
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#pregnancyfitness #fitandpregnant #40andpregnant #rdls
Fit pregnancy, working out while pregnant, pregnancy workouts, workout inspiration, pregnancy fitness

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6 months Pregnant and We are Still Pushing
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Feeling good and the goal is still 2-3 workouts per week.
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I’m proud of what my body can do and so grateful that movement like this is still possible. One day at a time.
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#workingoutwhilepregnant #40andpregnant #womenwholiftweights #pregnancygoals
40 year old women working out

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The motivation is not always there, but I’m always glad that I showed up. I listen to my body and I rest when I need to.
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You CAN workout while pregnant. It’s possible. 💪🏾
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#workingoutwhilepregnant #pregnancyworkouts #pregnancyworkoutinspo #40andpregnant pregnancyjourney

Millennial pregnancy, millennial moms at 40, fit pregnancy

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Pull Up Game Still Strong 💪🏾
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I just be in the gym trying to make these workouts fun. “Wait til’ I have this baby!” 😝
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Gym Mama!
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#pregnancyworkout #pregnancypullups #explorerpage #womendoingpullups #fitpregnancyjourney

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Don’t take this warm weather for granted! Close the summer out right! See you next weekend!

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