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Cypress Bay Baseball

@the_bay_baseball

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Here I am!! 🙌 As a pitcher, a rotator cuff injury was a huge challenge — five long months of it. Recovery requires just as much discipline as daily training, and today I'm much better: stronger shoulder and arm, getting even stronger, and almost back on the field.

I owe it all to
Matías @apolowellness.ok and
Ramón @ft_duke_raymond — thank you both 🙏

And thanks to my team @the_bay_baseball
@j_carr7 for the support ⚾

¡¡Aquí estoy!! 🙌
Como pitcher, una lesión en el manguito rotador es un gran desafío: cinco largos meses. La recuperación exige mucha disciplina como el entrenamiento diario, y hoy estoy mucho mejor: con el hombro y el brazo más fuertes —y ganando aún más fuerza— y casi listo para volver al campo.

Se lo debo todo a Matías y a Ramón.

Gracias a los dos 🙏

Gracias a mi equipo por el apoyo.

#baseball #pitcher #rotatorcuff #shoulderrehab

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CYPRESS BAY HIGHSCHOOL BASEBALL⚡️⚾️

Strength & Conditioning Program WEEK 1
⭐️⭐️⭐️⭐️

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#baseball #strengthandconditioning #workout #lift #training

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Ask yourself honestly what’s your level of commitment to your athletic future?
If it’s not where you want to be then what are you doing to correct it?
What resources are you using to help you get to the next level?
What sacrifices are you willing to make to get there?
#developedhere #builtdifferent #doyourjob #work

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Queremos expresar nuestro más profundo agradecimiento a @judith_peraza_lander por la valiosa presencia y apoyo constante en el estadio de béisbol durante el evento solidario por Venezuela. Judith Peraza es voluntaria fundadora en Miami y embajadora de nuestra fundación y ver su compromiso activo en el terreno nos llena de un enorme orgullo y nos impulsa a seguir adelante.

Su energía y dedicación en momentos tan complejos demuestran el verdadero espíritu de servicio que la caracteriza desde nuestros inicios.

Gracias a personas como ella logramos llevar una luz de esperanza a tantas familias afectadas por los recientes terremotos en el país. Su capacidad para convocar, inspirar y visibilizar esta causa en un espacio tan importante fue clave para el éxito de la jornada de recaudación

Nos sentimos profundamente honrados de contar con su liderazgo, su empatía y su corazón incondicional en cada paso que damos.

#todossomoslaguaira #beisbol #unidos #solidaridad #apoyohumanitario

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putting in the work with @nick.harvey15

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CBG COVER Vol. 3

Coach Joel Carranza

A new chapter doesn’t start with promises.

It starts with work.

Joel Carranza takes over Cypress Bay Baseball with one goal — build it the right way, one day at a time.

Featured on the CBG Cover.

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#TheCover #cbgmedia

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***Breaking News***

Joel Carranza has been named the new manager at Cypress Bay!

@the_bay_baseball

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⚾️ Welcome to The Bay, Coach Carranza! ⚡️

Cypress Bay Athletics is proud to announce Joel Carranza as our new Head Baseball Coach.

Coach Carranza brings passion, leadership, and a commitment to excellence both on and off the field. We are excited for the future of Cypress Bay Baseball and look forward to the impact he will make on our student-athletes and program.

Please join us in welcoming Coach Carranza to the Lightning family!⚡️

#WhereLightningSparksALegacy
#LightningFamily

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1-3
single in the 5-6 hole

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‼️Remember for all INCOMING freshmen student-athletes will need an EKG.

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