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Gabriela💗💫

@the_pretty.gaby

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Otaola acaba de “Soltar el Té” y nosotros todavía estamos procesando la noticia! 🤯❤️

¡ALBITA RODRÍGUEZ EN TAMPA ESTE DOMINGO!

AGÁRRENSE!!! 😂🔥

📍 Otoño a lo Cubano — Tampa
🗓️ ¡ESTE DOMINGO!

🇨🇺🔥 ¡Asere, esto no es un evento… ESTO ES CUBA EN TAMPA!

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Let’s go Rays, let’s take this to the World Series……

If you need some Tea let me know I’ll take to Cleveland 🤣🤣🤣🤣

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👻🎃 GHOST YOUR EX, NOT YOUR PROTEIN SHAKE! 😂🥤

Some people disappear when things get hard… but at La Gozadera, we show up! 💪😂

📍 4020 W. Hillsborough Ave, Tampa, FL
📲 813-252-4987

Don’t ghost your goals this fall! 🍂🔥

Ps: Guess who the ghost is 🤣🤣🤣🇨🇺

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🙏☝️🫡🦁💪🔥🔥 11:00 AM — ENTRENAMIENTO MODIFICADO, PERO EL TRABAJO SE HIZO. 🔥

Como tengo la espalda jodida, hoy me tocó modificar mi entrenamiento y estos chicos siguieron mi ritmo completo. 🫡💪

Empezamos calentando con un poquito de Bad Girls para calentar bien los hips. De ahí nos fuimos directo al Pendulum Squat, haciendo supersets con Leg Extensions y subiendo el peso poco a poco.

Terminamos llegando a 3 platos de 45 EN TOTAL en el Pendulum Squat y el rack entero en el Leg Extension. 😈🔥

Después nos fuimos para el Leg Press. Empezamos con 2 platos y medio por lado y seguimos subiendo hasta llegar a 5 platos por lado, metiendo también un poquito de calves. 🦵🔥

Muy buen entrenamiento con estos chicos. Todos empujaron súper duro. No importa si toca modificar: te adaptas y sigues trabajando.

11 AM CREW 🦁🔥
THE DEN — TRAIN DIFFERENT. TRAIN ALPHA.

#TheDen #AlphaFitness #TrainDifferent #TrainAlpha #LegDay PendulumSquat LegPress NoExcuses AlphaMentality MrAlpha

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Be the quality person that you attract and keep around.

• Most people never experience what good is until they meet it.

• The important part is making sure how you carry yourself, teaches them that there is a thing.

• You always have a choice to be kind and peaceful in a place where it’s so easy to let negativity control you.

• How you treat yourself and others can change so much in life .

#love #peace #fitness #fyp #smile

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She’s still dramatic #personaltrainer #coach #workout #legday #gluteworkout

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She is so dramatic #personaltrainer #coach #workout #legday #gluteworkout

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It’s 8/13 + Tampa + La Gozadera: let’s have some fun

“When you’re from Tampa, you don’t just rep the 813… you WEAR it! 😂🔥

“813 isn’t just an area code… it’s a dress code! 😂🔥🌴
8️⃣1️⃣3️⃣ — La Gozadera style!”

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300 dollars 💸 💸 💸 …. Over the tea

Las 3 de la tarde está llegando….. pick me up some Tea

#pickmeup #tea

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POV: You’re an adult… but it’s the FIRST DAY OF SCHOOL and you suddenly have the urge to dress like a kid again 😂🎒✏️📚

Yesterday we traded adulthood for recess, dressed up like elementary school kids, took WAY too many pictures, and had the best time with our friends! 😂❤️

Thank you to everyone who came to play along and make the first day of school at La Gozadera Tampa one to remember!

No homework. No detention. Just good friends, good vibes & a LOT of laughs! 😂📚🎒

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Best in the game 🍋🤝 Quality in every sip
Chase’$ Lemonade #Lemonade #tampa #crunchfitness

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From festive decorations to joyful smiles, our Christmas in July Party was a blast! 🎄 ✨ Check out the fun and holiday spirit shared by our amazing staff and Perks Partners!

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