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Adam Womack

@the_womack

667

followers

941

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•Servant - John 12:26
•Dad 👶👶
•Teacher👨‍💼🍎
•Owner @theboxrs 💪🏻🏃🏋
•Founder @cleanchoicenutrition

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A LONG day of hard work!

📸: @its_mattienissley who just said I smell bad ☹️😂

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So proud of @the_womack & @dakotasmith71 for their performance today!! 💪🏼💪🏼 @theboxrs is proud to have such amazing coaches 👏🏻👏🏻

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🏋️🏋️‍♀️Saturday Partner WOD-Birthday Edition 🏃🏃‍♀️
Happy Birthday @leanncoop2012 & @dakotasmith71 !
#functionalfitness #blinddraw #thrustersforbreakfast

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Just hanging out for Partner WOD Saturday!
🥳Congrats to Elijah for abs-olutely overachieving on the March Challenge!
Next up for April…🏃🏃‍♀️
#functionalfitness #community

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Now let’s eat! #functionalfitness #hwpotraining #thanksgivingvibes

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⚓️🏈Tailgates & Touchdowns🏈⚓️ - some of the SES family was able to tailgate before the Lakers took to Finley Field on Friday night…..good food, fellowship & fun was had!

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Shout out to these athletes for placing in the top 25% of The Open and moving on to Quarterfinals. Congratulations!
#nextround #crossfit #thecrossfitgames #quarterfinals

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Richmond Rumble 2023 #competition #crossfit #gympeeps #podium #teamworkmakesthedreamwork #richmondrumble

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Throwing down at Summer Slam 2023 #competition #crossfit #team #frontsquat #pushpress #row #concept2 #chesttobarpullups #wallwalks #snatch #echobike #deadlifts #toestobar #doubleunders #squatclean

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It’s been a very long time since I’ve seen someone match the intensity I set every day.
This kid wakes up at 4 in the morning goes to morning football workouts, then goes to track practice, and still comes to see me……

This young man’s motor is on another level, and I genuinely love ittttt!!!!!!!!
Squat, Power, Clean all have improved in the past month.
15lbs Squat, and Power Clean PR as well as a improved 40 time.
Went from a 4.8⏭️ to a 4.68……..

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@aydanh_15 prepping for College Ball!!!!

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Another Workout in the books.✅
Kinnett is one of those young men you love to coach.
Hit a 15lbs PR today on Power Clean at football at 5:00am ,and showed up ready to kill it again this evening at 4:30pm!!!

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