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Melissa

@theaggressivecook

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As @franklipmanmd says, overall health starts in the gut. This means that what you put in your gut is going to affect your overall health.⁠ ⁠ Think about your brain: just like your liver or kidneys, the brain is a physical organ — which means that if something is off in your body physiologically, it’s going to impact your brain. And it turns out that the biggest impact comes from physiological imbalances in the gut! It’s been firmly established that if you heal your gut, you can improve various important elements of your health, including mental health.⁠ ⁠ With The WellBe Gut Health Guide, you’ll get both information and actionable steps on things you can do to improve your gut health today. Link in bio and this pic to get it! ⁠ ⁠ What are some things you do to improve your gut health? #getwellbe
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Something comfy on a cold day. 🏔️❄️ . . . . . #poppyapparelofficial #PoppyApparel #beauty #loveit #fashion #style #fblogger
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I’ve definitely been in a rut with breakfast lately bc all I ever eat is toast, but not today! I present to you with breakfast Greek fries 🍟 How I did: roasted Japanese sweet potatoes (in @chosenfoods avo oil and salt), sautéed peppers, onion, and zucchini, tomatoes, avocado, feta cheese, and a fried egg. Happy Saturday, friends! Follow us: -@nutritionist_society Via: @nutritionistmelissa Thank you so much ! #nutritionist_society
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Cooking with Carrington comes in many tastes and colors. We want to see what recipes you’re making—use #CookingwithCarrington for a chance to be featured.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #carringtonfarms #organic #recipe #cooking #foodstagram #delicious #healthy #yum #recipes #foodpics #homemade #dessert #eeeeeats #eat #foodblogger #onthetable #recipeoftheday #tasty #baking #nomnom #keto #ketodiet #ketolife #nutritionfirst #healthyeating #foodphotography #sweet #baker #foodstyling
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Eggs+toast will always be my favorite combination. Pretty sure I eat it every day🤣and it did not disappoint me today! dEATs: @canyonglutenfree honey oat toast (soooo yummy) with avo and @carringtonfarms ghee, 2 fried eggs, fresh bluebs and mango😍 Happy Monday! “And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.” ‭‭Colossians‬ ‭3:17‬ ‭ Follow us: -@nutritionist_society Via: @nutritionistmelissa Thank you so much ! #nutritionist_society
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Still on the mango obsession train and I don’t think I’m getting off it any time soon😍 Breakfast dEATs: @foodforlifebaking toasted English muffin with avocado, salt and pepper, red pepper flakes, and @manitobaharvest hemp hearts, bluebs, mango, and @siggisdairy 0% vanilla. Best breakfast I’ve had in a while😍 Happy Humpday! 🤩 “"Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” ‭‭Matthew‬ ‭6:34‬ ‭ESV‬‬ Follow us: -@nutritionist_society Via: @nutritionistmelissa Thank you so much ! #nutritionist_society
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Made me and my BFF smoothie for breakfast😛 this one had frozen banana and raspberries, spinach, cashew butter, @vitalproteins collagen, glutamine, and @good_karma_foods protein flax milk topped with @purely_elizabeth OG granola, of course. Happy Thursday! . Daily Bread 🥖 “And we know that for those who love God all things work together for good, for those who are called according to his purpose.” ‭‭Romans‬ ‭8:28‬ ‭ Follow us: -@nutritionist_society Via: @nutritionistmelissa Thank you so much ! #nutritionist_society
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Post leg day smoothie featuring @brandlesslife’s new CHIA SEEDS‼️ chia seeds are an excellent source of fiber, magnesium, and protein and can be added to so many foods (like this smoothie😜)! Oh, and did I mention, these chia seeds are only $3?!?! Cuz they are. Get them at brandless.com !! Smoothie dEATs: 1 frozen banana, 1 packet of @flavanaturals hot cocoa mix, handful of ice, 3 scoops @vitalproteins collagen, 3 scoops glutamine, 3 tbsp. @brandlesslife chia seeds and a tbsp. of their PB, soy milk, spinach, and a squeeze of honey and topped with @brandlesslife honey granola (wayyyy good)! Happy Monday!! Follow us: -@nutritionist_society Via: @nutritionistmelissa Thank you so much ! #nutritionist_society
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Leftovers to save the day🙌🏼 homemade veggie fried rice, sweet Thai chili veggie burger from @traderjoes, spinach, and sriracha! Happy Friday friends! Follow us: -@nutritionist_society Via: @nutritionistmelissa Thank you so much ! #nutritionist_society
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This has been one long 🍑 week but thankfully it’s over and my weekend starts RN🙌🏼 celebrating the only way I know how... 🥑🍠🥗🍗+🍷 Pairing my @naturawines Pinot Nior w alllll the roasted veggies and sautéed chicken (cooked it in @brandlesslife Dijon mustard, lemon juice, onion salt, pepper, paprika, garlic, and @chosenfoods Avocado oil - it turned out soooo good)😍 the perfect way to unwind after a long day. TGIF (almost) everyone! Follow us: -@nutritionist_society Via: @nutritionistmelissa Thank you so much ! #nutritionist_society
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Ok ok, I know I go on about my experiences at the South Jordan Farmers Market quite a bit. But it’s just so exciting - being my first season and all. . . So I thought I’d put together a few things that I’ve learned over the past 6 weeks. Just in case you ever want to have a booth at a farmers market in the future. And if you’ve been there, done that, have a read and tell me if I’m missing any other hacks to make my life easier! . . Now this photo was taken a few weeks ago, but I’ve got two of the same products for sale this weekend. And two different. Can you guess which ones? . . . . Check out the post through the temporary link in my profile or go to cookathome.info and search for ‘farmers market’. . . . Oh and you can sign up to be notified by email of what’s on offer each week if you’re curious! . . . . . . . #farmersmarket #treatyourself #dairyfree #glutenfree #bgbcommunity #healthy #healthyeats #eatingfortheinsta #slcfoodie #utahblogger #foodblogfeed #thefeedfeed @foodblogfeed #inspirehealth #cookathome #eatwellbewell #vegan #vegetarian #thenewhealthy #paleo #southjordanfarmersmarket #nutritiousanddelicious #eatwholefoods #justeatrealfood #lifeafterwhole30
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It’s been a hot minute since I’ve been on here...and let me tell ya why: I’ve been LIVING my LIFE🙌🏼 I’ve been doing so many fun things w my roomies like taking a trip to SLC to shop, going paddle boarding on the lake, eating chicken nuggets for first time in I literally don’t even know (they were so good😩), getting my 3rd tattoo and convincing my roomie to get one too😜, drinking wine and watching the Bachelorette every Monday🍷(Colton is BAE😍) amongst so many other things. And for the first time in my life, I’m not always thinking about food! Growing up I was always obsessed w food, then I started to eat healthier and was consumed with what I was eating or what I was going to eat next. Not anymore! I EAT. I still eat healthy, but I also mindfully eat what I want. Life is so much more enjoyable when you aren’t consumed about what you eat. And that is FREEING. This summer has been good to me, and I hope it’s been good to y’all too! Sorry for the rant. Here’s the real reason you’re here😂 dEATs: 1 c @good_karma_foods vanilla protein flax milk (literally my fave milk), 1/2 c oats, 1/2 tbsp. @brandlesslife black chia seeds (love these lil dudes), cinnamon, pinch of salt, splash of vanilla, 1 scoop @vitalproteins collagen for extra protein, and topped w @brandlesslife fruit and nut salad topper and cashew butter. Served w an apple and a matcha on the side🍎🍵 Follow us: -@nutritionist_society Via: @nutritionistmelissa Thank you so much ! #nutritionist_society
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