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Training for cali — focusing on getting stronger with my pull-ups + push-ups + dips💪🏾

inchworm + push-up — 3x8-10
ab roller — 3x10
shoulder taps — 3x20
push-up shorties — 15x
plank hold — 30 sec
reverse superman hold w/ weight — 30 sec
dips — 3x8

#explore #gymworkout #gymgirls #calisthenicstraining

getting stronger every session.

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Books are open! If need a Photoshoot book me!!! Also LA I’ll be in the city bet wanna book me for some shots while out there DM ME!!!

#atlanta #losangeles #photographer

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Full body Hitttt🔥 🎀
8–10 reps x3.

consistency over excuses, always.

#gymgirls #discpline #explorepage #fullbodyworkout #gym

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Sometimes your body needs a reset, but discipline is getting back up and going again.

A small break does not cancel the progress.

Took a 3 day break and was definitely slacking a little… but today was my reset.
Cali + Back + Biceps 🎀

Hair did not frizz up during this workout at all.. Shout out to the @theashleymariecollection

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Accountability scares y’all like a life sentence…

But the NEW SYSTEM Drops TOMORROW 🥳
@theashleymariecollection | @boldholdlaceproducts

This is NOT a hair relaxer!

#hairrepair #hairsystem #hairrelaxer #permhair #hairchemical #boldholdstylist #thehairdiagram #boldholdlaceproducts

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COMMENT “LINK” and I’ll send link for these products!
Www.thehairdiagram.com

We need MODELS IN EVERY STATE AND CITY. Drop your city below if you’re interested.
It’s not a relaxer, does not contain Sodium hydroxide (lye) or formaldehyde, does not penetrate the hair Cortex. It’s acidic like a lemon 2.0 on the ph scale so it’s super gentle. Our shampoos are below 5.0 on the ph scale. Yes you wear gloves for the acidity like a lemon( in case you have a cuts) See our YOUTUBE FOR EASY STEP BY STEP INSTRUCTIONS

Formulated to:

Adds smoothness
Adds Shine.
Very Lightweight
Adds manageability

Song: @adiasings
Shot by @jaynextdoor
Makeup @jsay_o
Content @thediamondbp

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COMMENT “LINK” and I’ll send link for these products!

It’s not a relaxer, does not contain lye or formaldehyde, does not penetrate the hair Cortex. It’s acidic like a lemon 2.0 on the ph scale so it’s super gentle. Our shampoos are below 5.0 on the ph scale. Yes you wear gloves for the acidity like a lemon( in case you have a cuts)

Formulated to:

Adds smoothness
Adds Shine.
Very Lightweight
Adds manageability

See you on live tonight!!!! And my stylist need models I’m paying drop your city and state below

Music by @adiasings ♥️♥️♥️♥️♥️♥️♥️

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2 year difference.. and honestly this was more than just a “weight loss” journey for me…

It was discipline, consistency, and choosing myself over and over again.🙌🏾

Still becoming, but so proud of how far i’ve come 🩷😇

*I used 5lb weights for this circuit, super simple! ENAGE THAT CORE*
#explorepage #fitnessmotivation #weightloss #gymgirls

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Sunday Funday: Back Day Routine 🎀

Started with my usual calisthenics and finished with a good back workout. ✨

Did you get ACTIVE?

#gymgirls #backday #fitness #discpline #explorepage

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Late night training✨

Glutes and quads, with the goal of building a strong, balanced hourglass physique.🎀

#gymgirls #fitnesslife #legday #discpline #explore

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Ordained to be a big deal so moving small ain’t an option for me. 🤷🏽‍♀️

#contentconnoisseur #beautycontent #beautyshooting #creativecontrol #onsetlife #onset🎥🎬

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