Instagram story viewer> @theathletiqlab> Tagged

AthletIQ Lab

@theathletiqlab

6.8K

followers

2

following

🧬 2 Coaches Learning About Athletic Performance
🎙️ @stevehaggerty & @coach.a.rob
🤝 @straydog_strength
⬇️ Full Episodes

POSTS STORIES REELS TAGGED

This happened a bit over a year ago…

Still one of the cleanest reps on a 5-10-5 I’ve seen. No wasted movement and great angles.

Shout out @brandon.logan

#athletetraining #changeofdirection #agility #sportsperformance #strengthandconditioning

53k

81

Had the athlete IQ team come out to the shop/Showroom and get a lift and interview in yesterday. We did a pretty free flowing style training interview and discussed some Stray Dog Origins, Overcoming Isometrics, Bamboo bar, pin press and some other topics.

24

2

Revisiting this classic 🤣

Repost from a bit over a year ago of some of our guys testing out some tall hurdle hops… can’t knock em for trying and most eventually got it!

Hurdles are maxed out at 42 inches

#athletetraining #gymfails #jumptraining #plyometrics #strengthandconditioning

146k

87

What do you see 🧐

My thoughts:

- Athlete 1 takes a few more steps during each break down
- Athlete 2 has less grip on his shoes
- Athlete 1 gets his hips turned toward the direction he’s heading before accelerating out of his breaks
- Athletes started on different sides of the drill

What else do you notice? Lmk!

#athletetraining #strengthandconditioning #athleticperformance #sportsperformance #changeofdirection

10k

102

Who got there first??

Great rep from both athletes here. The athlete that can get in and out of cuts the quickest and most efficiently usually wins these reps.

#athletetraining #strengthandconditioning #athleticperformance #sportsperformance #strengthtraining #highschoolathlete #athletedevelopment #youthtraining #changeofdirection #performancecoach #fypage #instagramreels

343

6

Why did each athlete win one of these reps?

Here’s what I think:

- Athlete on the right went a bit further than needed on the first back pedal to acceleration on the first rep, and athlete on the left did the same thing on the second rep
- Athlete on the left had a bit of a slip on the second back pedal to acceleration on the second rep

The difference with a drill like this comes down to how fast an athlete can slow down under control and then reaccelerate. Both athletes in this clip do a great job of this on the reps that they won.

Let me know what other things you notice!

#athletetraining #athleticperformance #sportsperformance #sportsperformance #highschoolathlete #athletedevelopment #changeofdirection #youthtraining #performancetraining #fypage

489k

1k

Apart from the obvious…

Here’s what I see:

- Athlete 1 runs a bit wider than athlete 2
- Athlete 2 gets to his deceleration a bit quicker
- Athlete 2 does a good job of turning his shoulders towards where he’s going when rounding the top of the key

2 good reps from both athletes here.

What else do you spot?

#athletetraining #strengthandconditioning #athleticperformance #sportsperformance #highschoolathlete #athletedevelopment #sprinttraining #youthtraining #foryou

116k

536

Who y’all got??

Shout out to @emergeperformance for the drill idea 🤝

#athletetraining #changeofdirection #athleticperformance #sportsperformance #highschoolathlete #athletedevelopment #youthtraining #strengthandconditioning #fyppp

150k

273

Most people don’t need a more mobility drills, they just need the right one.
.
.
.

Understanding center of gravity bias can help you can predict compensations, injury risk, or even nervous system health and pick one or two things that actually influence how they feel and move better right away.

That’s the power of understanding movement bias: faster decisions, better outcomes, and more trust built in less time.

34

1