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Jan Cendese

@theawarenessoption

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✨ Helping women heal their inner child
🫂so they can finally stop surviving and start living.
Licensed Clinical Social Worker (LCSW)

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ℚ𝕆𝕋𝔻: 𝕊𝕡𝕚𝕝𝕝 𝕥𝕙𝕖 𝕥𝕖𝕒! ☕️ ℍ𝕒𝕧𝕖 𝕪𝕠𝕦 𝕖𝕧𝕖𝕣 𝕕𝕚𝕡𝕡𝕖𝕕 𝕪𝕠𝕦𝕣 𝕥𝕠𝕖𝕤 𝕚𝕟𝕥𝕠 𝕥𝕙𝕖 𝕨𝕠𝕣𝕝𝕕 𝕠𝕗 𝕠𝕟𝕝𝕚𝕟𝕖 𝕤𝕖𝕝𝕗-𝕚𝕞𝕡𝕣𝕠𝕧𝕖𝕞𝕖𝕟𝕥 𝕔𝕠𝕦𝕣𝕤𝕖𝕤? 𝕎𝕙𝕒𝕥 𝕥𝕠𝕡𝕚𝕔 𝕤𝕡𝕒𝕣𝕜𝕖𝕕 𝕪𝕠𝕦𝕣 𝕚𝕟𝕥𝕖𝕣𝕖𝕤𝕥? 👇

“𝘛𝘩𝘦 𝘸𝘰𝘳𝘥 ‘𝘭𝘰𝘷𝘦’ 𝘪𝘴 𝘮𝘰𝘴𝘵 𝘰𝘧𝘵𝘦𝘯 𝘥𝘦𝘧𝘪𝘯𝘦𝘥 𝘢𝘴 𝘢 𝘯𝘰𝘶𝘯, 𝘺𝘦𝘵 𝘸𝘦 𝘸𝘰𝘶𝘭𝘥 𝘭𝘰𝘷𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘪𝘧 𝘸𝘦 𝘶𝘴𝘦𝘥 𝘪𝘵 𝘢𝘴 𝘢 𝘷𝘦𝘳𝘣,” writes bell hooks. Her critical theory shaped my early education, and I’ll cherish meeting her twice before her passing. Key Concepts in “All About Love”:

𝐋𝐨𝐯𝐞 𝐢𝐬 𝐀𝐜𝐭𝐢𝐨𝐧: It’s a verb, requiring effort and intention for growth.
𝐃𝐞𝐟𝐢𝐧𝐞 𝐋𝐨𝐯𝐞 𝐂𝐥𝐞𝐚𝐫𝐥𝐲: Lack of definition hinders understanding. Hooks: “will to extend oneself for spiritual growth.”
𝐋𝐨𝐯𝐞 𝐍𝐞𝐞𝐝𝐬 𝐉𝐮𝐬𝐭𝐢𝐜𝐞: True love opposes oppression and demands fairness.
𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞 𝐅𝐢𝐫𝐬𝐭: Loving others stems from accepting and caring for oneself.
𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐑𝐨𝐦𝐚𝐧𝐭𝐢𝐜 𝐌𝐲𝐭𝐡𝐬: Popular culture often misrepresents genuine love.
𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐄𝐥𝐞𝐦𝐞𝐧𝐭𝐬: Love involves care, affection, recognition, respect, commitment, and trust.
𝐇𝐨𝐧𝐞𝐬𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐊𝐞𝐲: Open dialogue builds intimacy and trust.
𝐋𝐨𝐯𝐞 𝐢𝐧 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐌𝐚𝐭𝐭𝐞𝐫𝐬: Family and friends are vital for experiencing love.

Also, I highly recommend checking out this impactful course: “𝐋𝐨𝐯𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐒𝐢𝐦𝐩𝐥𝐲: 𝐀 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭’𝐬 𝐆𝐮𝐢𝐝𝐞.” By @theawarenessoption It uses your entire body as a lens to help you understand and cultivate self-compassion, challenge limiting beliefs, and integrate self-love into your daily life.

𝐖𝐡𝐨 𝐰𝐢𝐥𝐥 𝐛𝐞𝐧𝐞𝐟𝐢𝐭? Anyone ready for deeper self-acceptance, those struggling with negative self-talk, or anyone prioritizing others over themselves.

𝐖𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐥𝐞𝐚𝐫𝐧? The essence of self-love, how to challenge limiting beliefs, somatic techniques for self-compassion, and practical ways to integrate self-love.

This course was a beautiful journey inward. ❤️

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