Instagram story viewer> @theblackfrequency> Tagged

The Black Frequency

@theblackfrequency

406

followers

688

following

𝐋𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦. ⁣
𝐋𝐞𝐚𝐧 𝐨𝐧.⁣
𝐆𝐫𝐨𝐰 𝐰𝐢𝐭𝐡. ⁣
𝐁𝐮𝐢𝐥𝐝 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲.

POSTS STORIES REELS TAGGED

13

0

1st Annual Cousin’s Cookout 🎊
@theblackfrequency @dinasty_arts

78

9

Wake the F up in 3 moves, one of many ways and I don’t own the rights I just work here ‼️

Mobilize/Activate…
|B-Stance Swing Resets|
|Ball Slam Jump Squat|
|Glider Pikes|

Rest of the workout went like this;

♾️x♾️
Push up /pull up 1:1
Hip thrust
Leg press
Smith Bulgarian split squat
Bent over rows curl bar
Dbl DB Alt back lunges elevated
Half kneeling OH cable tricep ext
🚨
🚨
Coach Hollywood
NOW ACCEPTING NEW CLIENTS EMAIL ME 📧📩📥 or CLICK LINK IN BIO Start TODAY!!!

NEED A TRAINER❓
NEED SOME FITNESS GUIDANCE❓
NEED SOMEONE TO HELP IMPROVE YOUR PERFORMANCE❓
KNOW A FRIEND WHOS LOOKING FOR A TRAINER OR A GYM❓
LIKE GROUP TRAINING BUT NEED A SPOT❓
__________________________________________________
#coach #investinyourself #trainer #fitness #trainwithollywood #sportsperformance #weightloss #musclegain #nutrition #guidance #corrective #exercise #therapy #recovery #power #core #athlete #bodybuilding #NCF #NaturallyCutFitness #NCF #Fitness #Fitnessmotivation #Motivation #PersonalTrainer #Business #Movement #Fitnesslife #lifestyle #yktv

991

10

BLACK FREQUENCY 2ND ANNUAL VISION BOARD PARTY 🙌🏽
-
CALM DOWN 2023 IS YOURS 🦅
-
NOT ALL SUCCESS COMES FROM HARD WORK, IT ALSO REQUIRES A MISSION FROM THE END GOAL 🎯
-
👥 @theblackfrequency
-
🎥 @shot.by.dom
-
#viralreels #repost #blackfrequency #womensupportingwomen #womenempowerment #visionboard #visionboardparty #meditation #presentation #dance #drinks #chillvibes #shotbydom

85

13

Congratulations to @theblackfrequency on your 2nd Annual Vision Party. (Looking forward to the 3rd) Your energy and the atmosphere was amazing!!!
We loved doing this balloon backdrop 💫🤞🏾

9

1

Had the BEST time at @theblackfrequency Vision Board Party! Watching your childhood friend in their element doing something special with their gift is so amazing. So so proud of you!

Thank you for letting @thehome_hipster take design control for the night. Can’t wait for the next event!

#interiordesign #design #visionboard #manifestation #girlboss

20

2

It has been a pleasure to be able to work with all you stars ⭐️ Thank you guys for letting me be able to capture your memorable moments 📸 Remember to not go where the path may lead, start your own path and lead a trail. Keep working your way to the top, it don’t stop here. Happy New Years!! 🖤
-
📸 @shot.by.dom
-
#viral #shotbydom #repost #naturallycutexperience #nce
#reels #goodvibes #2022
#reelsinstagram #goviral
#photography #nyc #newyork
#ripedotbaby #e4n #rip

3

15

Your month-long lILOVE2READ journey begins 4pm this Friday, June 3rd at Rahway River Park!!

Come on by. There will be
Free Books and Authors,
Free Books and Storytellers,
Free Books and Poets,
Free Books and Word Games,
Free Books and more…

#literacyawareness
#freebooks
#rahwayishappening
#eachoneteachone
#readitforward

#ilove2read_blf
#sassintheknow

14

2

I was honored to be selected as a panelist with this extraordinary group of women. My SHEroes!!!

I wouldn't be #PamCam if I didnt take a few flicks!

Follow The Black Frequency @theblackfrequency, @according_2kii , @dinasty_arts and @beautyqueenkerri for more excellence!!

#eventphotography #femalephotographer #femaleempowerment #femalebusinessowner #buyblack #hireblackphotographers #hirefemalephotographers #nycphotographer #nycphotography #womenbrunch #womenempowerment #womenbusiness #minoritybusiness #supportsmallbusiness #supportphotography

50

13

Your actions this week will fuel your future successes, Remember that. Huge Shoutout to the @theblackfrequency for having me capture another beautiful event and thank you to everyone who came out to support !! @theblackfrequency community is growing extremely fast and will continue to grow so stay tuned for the next event and come tag along !!
-
📸 @buttahpics
📸 @shot.by.dom
-
#reels #repost #viral #rahway

3

17

Friends. Fellowship. Frequency.

Had a blast today at The Black Frequency Brunch in NJ. What an incredible group of women sharing stories and experiences. Can't wait for the next event.

97

16

Remember you are the author of your life. You can change the ending to your book at any time. Get creative, try new things come out of your shell !! Huge Shoutout to @dinasty_arts for giving out the opportunity to paint during last weekends @theblackfrequency event, beautiful experience 🙏🏽
-
🖼 @dinasty_arts
👤 @theblackfrequency
📸 @shot.by.dom

44

7