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TheBox

@thebox.training_center

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Training the jab. Reps on the heavy bag followed by application in sparring. Creating habits not choreography. @tkboxingear #boxingdrills #boxingsparring #fundamentals

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Tips on making over 100k as a coach / trainer
Ask yourself the following:

1. Am I working 6 days a week ?
2. Do I limit my availability for potential new clients?
3. Do I close off my schedule because I like to be home by 5pm?
3. Am I still charging 2004 rates ( $40-65) per session?
4. Could my schedule be more organized ?
5. Am I afraid of asking people to pay what I’m worth ?

#boxing #boxingtraining #trainer #coach

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Today I was the Student and my teacher was one of the best to do it. Thank you @yuka.morales.1829 and @mario_angelito

#boxing #boxeo #coach

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Went to Downtown Los Angeles with my brother Mario and we filmed this piece at a well know spot for filming. Did the Mike Tyson and Roberto Duran jump rope drill.

Like the sunset and rail road background.

#happy #instagramers #art #photooftheday #followback #20likes #instalike #follow4follow
#jumprope #cars #disco #salsa #rockespanol #Latinos #losangelesphotographer #losangeles #Downtownlosangeles
#boxinglife #ufc #instagram #orange county #costsmesa
#sweetscience #motivation #motivatioal #gymrat #miketyson

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Went to Downtown Los Angeles with my brother Mario and we filmed this piece at a well know spot for filming. Did the Mike Tyson and Roberto Duran jump rope drill.

Like the sunset and rail road background.

#happy #instagramers #art #photooftheday #followback #20likes #instalike #follow4follow
#jumprope #cars #disco #salsa #rockespanol #Latinos #losangelesphotographer #losangeles #Downtownlosangeles
#boxinglife #ufc #instagram #orange county #costsmesa
#sweetscience #motivation #motivatioal #gymrat #miketyson

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Don’t fake the Funk, grind in the Funk!

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullinsta

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Duo combo🔥👏🏼 Try this one with a jumprope partner!

#jump #jumprope #workout #motivation #shuffle #workoutmotivation #homeworkouts #howto #tutorial #funfacts #ropeskipping #jumproping #fitness #shuffletutorial #doubleunders

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Next Time you are in the store, don’t forget to grab a Protein Shake & Stamp Card! 🥤

We offer a variety of shakes or make your own! Every shake comes with at least 24 grams of a blended Whey Protein or 20 grams of a plant based Protein from @pescience 💪🏼

“Fuel for your Body”

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Boxing is not just about throwing punches but about footwork and coordination. The mental strength is key to all those pieces.

Today we worked on footwork not only using our dominate side but also the non dominate side to help stimulate the brain to use full level coordination.

Here are some drills you can do for boxing.

Come visit us at
THE BOX TRAINING CENTER based out of
2000 Harbor Blvd Ste A-116, Costa Mesa, CA.

#love #fitness #fitnessmotivation #fit #training #health #healthylifestyle #sport #gymlife #goals #exercise #follow #life4like #l4l #f4f #instagram #boxing #noboxingnolife

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🥊 7 am grind @elcoachcasey

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Happy birthday Mario.

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