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@thebraxtonlee

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Bittersweet Tour Miami Florida
📸: @thebraxtonlee @bossman_shooter
#Gunna #BittersweetTour

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🏀🏐 Want to perform better on the court?

🔑 Here are ways we enhance explosiveness, increase vertical jump height, enhance agility, reduce the risk of injuries, and increase endurance for our court based athletes during the off-season:

1️⃣Explosiveness:
Plyometrics of different varieties boosts power and explosiveness. Exercises like box jumps, long jumps, unilataral jumps, medicine ball slams/tosses, and explosive push-ups maximize force generation, resulting in faster acceleration and explosive power output.

2️⃣Increase Vertical Jump
Combine plyometrics and strength training to improve lower body strength and maximize your vertical jump. Incorporating exercises like squats, lunges, deadlifts, calf raises, step-ups, and plyometric movements. These exercises target key muscles, including the quadriceps, glutes, hamstrings, and calves, improving lower body strength and explosive power for a higher vertical jump.

3️⃣Enhanced Agility and Quickness:
Agility drills improve reaction time, lateral movement, and court awareness. Ladder drills, cone drills, and shuttle runs boost agility, footwork, and keep you one step ahead.

4️⃣Pre-hab/Corrective Exercises:
Incorporate exercises like glute bridges, single-leg balance exercises, hamstring curls, rotator cuff exercises, push-ups, rows, pull-ups, and core stability exercises to prevent lower body and upper body injuries in court-based athletes. Strengthening these muscle groups enhances stability, reduces imbalances, and supports the joints, promoting injury prevention.

5️⃣Endurance and Stamina:
Boost endurance and stamina for court-based athletes with exercises like high-intensity interval training (HIIT), circuit training, shuttle runs, and sustained cardio workouts. These exercises enhance cardiovascular fitness, improve muscular endurance, and allow athletes to maintain peak performance levels for longer durations on the court.

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New week, let’s work 🔥
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#browardcounty #fortlauderdalegym #southfloridasports #offseasontraining

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they said i couldn’t do it once so i had to do it twice🤧

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If you’re an athlete in South Florida, what are you doing this off-season to elevate and separate yourself from the rest⁉️

➡️The off-season is one of the most important time periods for any athlete. This period provides a chance for athletes to work on specific areas that need attention, allowing them to return to their sport stronger, faster, and more agile.

The dedication and commitment athletes demonstrate during this time lays the foundation for their in season performance. Come work with us this off-season 💪

#jointhepack
#browardcountyathletics
#fortlauderdalegym

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every move i make im settin’ trends🖤

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Pro/College Off-season Training is full go, let’s get to work 💪🏾

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Pro & Collegiate off-season training starts May 8th, come work with us 🔥
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#fortlauderdalesports #browardcountyathletes #offseasontraining

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still brax’s birthday. 1/2

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Results from our contests in last night's Sun Conference Final 4. Thank you all for showing love and support through the season. Not the result we wanted but next year we will come back stronger & better 💪
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Let’s Go Lions 🦁🏀

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