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BUKKY AYO | Embodied Femininity

@thebukkyayo

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Founder of @femmetitudeยฎ
Speaker โ€ข Embodiment Educator
๐˜๐˜ฆ๐˜ญ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฑ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ถ๐˜ณ๐˜ฆ, ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ถ๐˜ณ๐˜ฆ.
๐‘ญ๐’“๐’๐’Ž ๐’•๐’‰๐’† ๐’…๐’‚๐’๐’„๐’†๐’‡๐’๐’๐’๐’“ ๐’•๐’ ๐’•๐’‰๐’† ๐’ƒ๐’๐’‚๐’“๐’…๐’“๐’๐’๐’Ž.
๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ชin๐Ÿ‡ณ๐Ÿ‡ฑ
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๐Ÿฅณ Babes, we may not have it all together, but together we have it all! ๐Ÿ’โฃโฃ โฃโฃ ๐ƒ๐จ๐งโ€™๐ญ ๐ฐ๐ž ๐š๐ฅ๐ฅ ๐ฐ๐š๐ง๐ง๐š ๐›๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐š ๐ ๐ซ๐จ๐ฎ๐ฉ ๐ญ๐ก๐š๐ญ ๐ง๐จ๐ญ ๐จ๐ง๐ฅ๐ฒ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ฌ ๐ฎ๐ฌ, ๐›๐ฎ๐ญ ๐š๐ฅ๐ฌ๐จ ๐ฅ๐ข๐Ÿ๐ญ๐ฌ ๐ฎ๐ฌ ๐ญ๐จ ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐ฅ๐ž๐ฏ๐ž๐ฅ? โฃโฃ โ€ข A community that allows us to really be ourselves and finally receive the recognition for doing so! โฃโฃ โ€ข A place where you are applauded for daring to be vulnerable... โฃโฃ โ€ข A place where growing into the best version of yourself does not feel as a punishment for your past self, but as a gift to your current and future you!โฃโฃ โ€ข A tribe that you can turn to for advice and to help you navigate challenging situations...โฃโฃ โ€ข A sisterhood where we choose collaboration over competition! โฃโฃ โ€ข ๐€ ๐๐‹๐€๐‚๐„ ๐—ช๐‡๐„๐‘๐„ ๐€๐‹๐‹ ๐Ž๐… ๐”๐’ ๐—ช๐ˆ๐! โฃโฃ ๐Ÿ†๐Ÿ’•๐Ÿ†๐Ÿ’•๐Ÿ†๐Ÿ’•๐Ÿ†๐Ÿ’•๐Ÿ†๐Ÿ’•๐Ÿ†๐Ÿ’•๐Ÿ†๐Ÿ’•๐Ÿ†โฃโฃ โฃโฃ If you too, want to experience this, just like so many did before you, ๐ญ๐ก๐ž๐ง ๐๐จ๐งโ€™๐ญ ๐ฆ๐ข๐ฌ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ!โฃโฃ ๐Ÿ—“ May 6, we start with our LAST 4-week online program! โฃ โฃ For more information or to sign up go to link in bio or go to www.femmetitude.com โฃโฃ โฃ ๐˜š๐˜ฆ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต ๐˜ป๐˜ฐ๐˜ฏ๐˜ฆ ๐Ÿ˜‰!โฃ
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Hey queens๐Ÿ’Ÿ,โฃ Weโ€™ve been getting a lot of questions on how to move forward when you feel like youโ€™re stuck. ๐Ÿฅบโฃ โฃ Hopefully this helps! Here you go๐Ÿ˜˜: โฃ โฃ ๐˜๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ถ๐˜ฏ๐˜ญ๐˜ฐ๐˜ค๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ถ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ข๐˜ญ?โฃ ๐’๐ญ๐ž๐ฉ ๐Ÿ: Be honest with yourself and acknowledge your reality.โฃ ๐’๐ญ๐ž๐ฉ ๐Ÿ: Define what you want in your future.โฃ ๐’๐ญ๐ž๐ฉ ๐Ÿ‘: Realise that hard work beats talent.โฃ ๐’๐ญ๐ž๐ฉ ๐Ÿ’: Invest in yourself and your growth.โฃ ๐’๐ญ๐ž๐ฉ ๐Ÿ“: Create your action plan.โฃ ๐’๐ญ๐ž๐ฉ ๐Ÿ”: Believe in yourself!โฃ ๐’๐ญ๐ž๐ฉ ๐Ÿ•: DO NOT GIVE UP! All good things take time!โฃ โฃ ๐Ÿ’
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#DanceSmile de @thebukkyayo ********************************************** Son ๐ŸŽต: Naked - @ellamai ********************************************** โ—๏ธAbonne toi aฬ€ @DanceSmileTV pour plus de videฬos de danseโ—๏ธโฃโฃโฃ โ—๏ธFollow @DanceSmileTV for more dance videosโ—๏ธโฃโฃโฃ โฃโฃโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”---------------โ€” #dancegrammers #balletphotoshoot #danseclassique #dansecontemporaine #danseuses #danseuse #ballerina #ballerine #flexibilityposts_ #flexibilitygoals #flexiblegirl #pooldancer #dancepics #dancepictures #ilovedance #girldance #girlsdance #girlsdancing #grandecart #pooldance #blackgirlspole
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๐—ช๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐ž๐Ÿ๐ž๐ซ: โฃโฃ ๐‹๐ข๐ง๐ ๐ž๐ซ๐ข๐ž ๐จ๐ซ ๐๐ข๐ค๐ข๐ง๐ข๐ฌ? โฃโฃ I prefer Lingerie! ๐Ÿ˜Œโค๏ธโฃโฃ โฃโฃ ๐˜›๐˜ช๐˜ฑ: ๐˜๐˜ฏ๐˜ท๐˜ฆ๐˜ด๐˜ต ๐˜ช๐˜ฏ ๐˜ข ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ฆ๐˜ต ๐˜ต๐˜ฐ ๐˜ธ๐˜ฆ๐˜ข๐˜ณ ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ฏ๐˜ฆ๐˜ข๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ญ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ด! ๐˜ž๐˜ฆ๐˜ข๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ฏ๐˜จ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ข๐˜ต๐˜ค๐˜ฉ๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ช๐˜ต๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฉ๐˜ข๐˜ฑ๐˜ฆ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ข๐˜ถ๐˜ต๐˜ฐ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ข ๐˜ฅ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฆ๐˜น๐˜ต๐˜ณ๐˜ข ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฏ๐˜ค๐˜ถ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘™โฃ ๐Ÿ“ธ: @pearson_portraits @pearsonphotography
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๐Ÿ’Ž Do you wanna learn more about yourself? โฃ โฃ ๐Ÿ’ก Do you wanna release the light inside of you? โฃ โฃ ๐Ÿ’ฏ Do you wanna feel confident in your own body BUT ALSO in your mind?โฃ โฃ Then come try out The Femmetitude Experience! ๐Ÿ’•โฃ
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This Wednesday we're hair crushing on @thebukkyayo tresses. Tag your Hair Crush below. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #afrohair #braid #afro #ors #orshaircare #orshaircare #hairdo #hairfashion #braidideas #hairoftheday #hairofinstagram #fro #hairstyles #curly #hairideas #straighthair #straight #brown #naturalhair #hairtutorial #afrohairstyle #afrohaircom #naturallycurlyhair #blackgirlsrocks #blackgirlmagicโœจ #blackgirlhairstyles #afros #blackhairstry #blackboldandnatural
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REPOST!!!โ  .โ  Live Fully In The Season Youโ€™re In โ„๏ธโ  NHDC Feature: @thebukkyayo // ๐Ÿ“ธ: @pearson_portraits โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ  #NaturalHairDoesCare #ServedSunday #nhdaily #naturalhairjourney #naturalhair #afrohair #texturedhair #naturalhairstyles #falllooks
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TAG YOUR CONFIDENCE BUDDIES:โ  โ  ๐Ÿ’Ž When youโ€™re feeling down, it can help to lean on your friends and family. After all, itโ€™s nice to know that people are there for you. โ  โ  ๐Ÿ’Ž But science suggests that social support can have positive long-term effects as well. Having a support network helps people manage their stress and boost their self-esteem. A 2013 study even showed that shy people have lower self-esteem than people who are more outgoing.โ  โ  ๐Ÿ’• Whether itโ€™s a member of The Femmetitude Sisterhood or a particularly responsive friend, ask someone to be your โ€œconfidence buddy.โ€ When you need a boost, let them know you need their support - and of course, do the same for them. ๐Ÿ‘ฏโ  โ  #motivational #motivationalquotes #quotes #leadership #selflove #entrepreneurship #mindfulness #coaching #lifestyle #empowerment #womensupportingwomen #sisterhood #community #confidence #girlboss #mindset #transformational #happy #inspire #lifecoach #girlpower #bodypositivity #Amsterdam #smile #confident #mentalhealth #positivevibes #loveyourself #selfcare #womenempowerment
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Live Fully In The Season Youโ€™re In โ„๏ธ NHDC Feature: @thebukkyayo // ๐Ÿ“ธ: @pearson_portraits โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #NaturalHairDoesCare #ServedSunday #nhdaily #naturalhairjourney #naturalhair #afrohair #texturedhair #naturalhairstyles #falllooks
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โ  TAG SOMEONE WHO NEEDS TO HEAR THIS๐Ÿ’šโ  โ  Insecurity: uncertainty or anxiety about oneself; lack of confidence. ๐Ÿ’Ž โ  โ  There's multiple causes of insecurities. The 3 most common causes are: โ  โ  1๏ธโƒฃ Insecurity Based on Recent Failure or Rejection: โ  Up to 40% of our โ€œhappiness quotientโ€ is based on recent life events. The biggest negative contributor to happiness is the ending of a relationship, followed by the death of a spouse, job loss, and negative health events. Since unhappiness also influences your self-esteem, failure and rejection can deliver a double hex to your confidence. โ  ๐Ÿ‘‰ Give yourself time to heal and adapt to the new normal.โ  Get out and engage with life, following your interests and curiosity.โ  โ  2๏ธโƒฃ Lack of Confidence Because of Social Anxiety: โ  Many of us experience a lack of confidence in social situations like parties, family gatherings, interviews, and dates. The fear of being evaluated by others can lead you to feel anxious and self-conscious.โ  ๐Ÿ‘‰ Talk back to your inner critic. Remind yourself of all the reasons that you can be interesting and fun or would be a good friend or partner.โ  โ  3๏ธโƒฃ Insecurity Driven by Perfectionism: โ  While trying your best and working hard can give you an advantage, there's other aspects of perfectionism that are unhealthy. Beating up on yourself and constantly worrying about not being good enough can lead to depression and anxiety, eating disorders, or chronic fatigue.โ  ๐Ÿ‘‰ Try to evaluate yourself based on how much effort you put in, which is controllable, rather than on the outcome, which is dependent on external factors. โ  - M. Greenbergโ  โ  - Femmetitude created a program to help women regain their Feminine strength and boost their all-round confidence levels. โ  โ  โ  #motivational #motivationalquotes #quotes #leadership #selflove #entrepreneurship #mindfulness #coaching #lifestyle #empowerment #womensupportingwomen #sisterhood #community #confidence #girlboss #mindset #transformational #happy #inspire #lifecoach #girlpower #bodypositivity #Amsterdam #smile #confident #mentalhealth #positivevibes #loveyourself #selfcare #womenempowerment
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#workout #training #activewear #yoga #sportwear
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#froappreciationfridays #naturalmanelovers
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