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Cortez Hicks|Transformation Coach

@thecortezhicks

16.5K

followers

4025

following

💪🏾I help busy parents lose 20-30lbs of excess fat & build muscle while enjoying food and family.
Apply for coaching ⬇️
📲 DM “Transform” for info

POSTS STORIES REELS TAGGED

Join us Thanksgiving morning for a fun 4 mile trail run through the Palos trails. Starting at Teason Woods 8am.
All are welcome, bring the whole family & friends. Stay and hang out & bring post run treats to share.
#turkeytrot #burbankparkdistrict #fusionrecplex #trailrunners #swallowcliff #teasonwoods #everyoneiswelcome #funrun

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Another successful stair workout in the books. 💪🏾
Big shoutout to the squad that showed up and showed OUT!🙌🏾

It’s not just about waking up early — it’s about having the discipline to go to sleep early, skip the parties, and choose your health over the hype.

The energy was high, the vibes were real, and the workout was 🔥.
If you weren’t here… you missed out.

Tap in. JP Fitness isn’t just a workout — it’s a lifestyle.
#JPFitness #SecondBreath #StairWork #DisciplineOverDistraction #EarlyMorningGrind #FitnessFamily #NoExcuses

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Summer schedule updated. Pick up your copy at the front desk or screenshot this post.

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Summer Schedule begins the Tuesday after Memorial Day.
Pool opens this weekend…weather permitting 🙏🏽
Come join any one of our fitness classes, there is something for everyone.
#burbankparkdistrict #fusionrecplex #summer #thepoolisopen😎☀️🏊#schoolsoutforsummer☀️ summer

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🔥 Ready to level up your fitness and energy? 🔥
You’re just one workout away from feeling the difference!

Today’s free community workout with WeDo Transformations Chicago was a whole vibe!
The energy was unmatched, the sweat was real, and the results are already showing.

When you surround yourself with positive, like-minded people ➡️ the motivation, accountability, and transformations happen naturally!

☕️ Energizing tea shots
🏋️‍♂️ Epic group workout
🥤 Post-workout recovery shakes
🎯 Real stories. Real results. Real community.

Don’t miss out on what’s coming next!
Comment “NEXT” to get info on our upcoming fitness challenges and the date for our next FREE community workout!

Let’s keep pushing, growing, and transforming together!
Drop a 🔥 if you’re ready for the next one!

#WeDoTransformations #ChicagolandWorkouts #StrongerTogether #HealthyVibes #ShapeUpChicago #FitnessCommunity

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#Sassy/Sexy & Confident:
"New body, who dis? Hard work and no shortcuts — just results!"#FitnessJourney
#ProgressNotPerfection
#HardWorkPaysOff
#BodyGoals
#NewMe
#MindOverMatter
#StrengthWithin
#ConsistencyIsKey
#SelfLoveJourney
#EmpowerYourself
#LevelUp

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Sassy/Confident:
"New body, who dis? Hard work and no shortcuts — just results!" Getting her sexy body back.#vegantransformation #VeganFitness #strongwomen #plantbasedgains #FitnessMotivation #foreveryoung❤️
High-Engagement/Trending Tags:
#BeforeAndAfter
#FitnessMotivation
#FitFam
#WorkoutJourney
#NoDaysOff
#YouCanDoIt

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Mother & daughter resistanceband leg workout. Targeting Glutes, quads &hamstring #herbalife #Issa #dairyfreeisforme #jayinex #vegantransformation

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Here are some of the main perks:
1.Stress Reduction
2.Improved Mood
3.Grounding and Energy Alignment
4.Lower Blood Pressure and Heart Rate
5.Enhanced Immune Function
6.Connection and Mindfulness

Tree hugging forces you to slow down and be present. It's a form of mindfulness that brings awareness to your body, breath, and surroundings

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If you consistently surround yourself with winners, winning would become the only option in all your endeavors.

#growth #impactinglives #successaddict #winningmindset #fitsquad #strongertogether #grindtogether #activelifestyle #photooftheday

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We uplift, empower, and inspire Together!

Let’s keep showing up, changing habits, and living our best lives 💯

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