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Just a Jersey NP

@thedirtyjerseynp

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To everyone asking- Emma and Char are the toughest kids I know. And don’t worry/ we are still making lemonade out of lemons!

#happy #fyp #girlpower #fun #laugh

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Everything happens for a reason. Things fall apart so bigger and better things can come together. And just because you took a step back to work on yourself doesn’t mean you ditch the foundation that got you to where you were. They call it roots for a reason and we all know how much I love to garden…

#wellness #exercise #fyp #healthy #muscle

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Fun fact: My parents put me in Karate when I was 6. I trained and taught for 20 years before going into healthcare.

I may have forgotten the life skills and values it instilled in me- but I’m slowly starting to relearn and will continue to live my best life on this healing journey.

#wellness #karate #lifeskill #fyp #exercise

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It’s always an amazing concert with @nkotb but Vegas was a whole other vibe!!!!

Thank you for the tickets @dannywoodofficial !!

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On today’s episode of Adventures with Harry, we finally found a lady!!!

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“The blazing fire makes flame and brightness out of everything that is thrown into it.” — Marcus Aurelius

P.S. if you want to learn how to flambé without burning the house down- check out my brothers company and click the link in bio! @goodstuffcatering

#resilience #fire #chef #health #wellnessjourney

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LOCAL BUSINESS SHOUT!!

There is something incredibly therapeutic about dancing to the beat of your own drum. But sometimes you just need to throw on a flannel, blast the music and let your body feel the vibes with a bunch of likeminded, awesome chicks.

Danielle at @dfitnessstudio thank you for offering this incredibly empowering, fun and encouraging class. Check her out!

#dance #business #wellness #support #happy

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It’s back to school which means it’s sick season. Support your immune system from the inside out. Here are my personal favorite go tos:

- Liposomal Vitamin C
- Zinc
- Vitamin D
- CoQ10
- NAC
- Fish oil

P.S. thanks @nsc_trainingcenter for the heavy bag therapy today.. I forgot how much I missed training

#wellness #healthy #immunity #sick #supplements

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For those asking- I still have yet to find Harry a wife…. But maybe this will help his dating life 😂😂😂😂

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Happy Tuesday- I hope this fills your wellness tank today

#wellness #peace #grounding #beach #salt

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::LOCAL BUSINESS SHOUT OUT::

As someone who has always been terrified of guns, I decided to try and conquer this fear today.

Thank you Rich from @rab_firearms_sct for your knowledge, time, patience, and encouragement. But let’s be real- can we talk about that grouping? But hey- I’m still a nurse and made sure to go for the jugular too.

Be sure to give Rich a shout, like and follow! Hands down one of the best experiences I’ve had through out this year.

#nj #rights #shoot #wellness learn

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I think I contributed in a meaningful way, don’t you? I’d love it if you voted for me!

#nj #aanp #nurse #excellence #vote

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