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MORNINGS JUST HIT DIFFERENT AT PROFORM! 🔥

4 buzzing classes 💪
Epic energy ⚡
One incredible community ❤️

From the early morning grind to the post-WOD coffee ☕️, this is what mornings are all about at ProForm!

A place where everyone is welcome, everyone is challenged, and everyone walks out stronger than they walked in! 🙌

#CrossFitProform #FridayThrowdown #FridayFitness #ProformCommunity #MoreThanAGym CrossFitFamily FitnessCommunity FridayVibes

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CrossFit, Friendships, Yoga, Farewells 🩷

#crossfitgrandbaie
#practice108

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🔥 Tropical Mindset was on fire at the Red Bull Clash 🔥

Proud to support Team @crossfitgrandbaie during this crazy battle.

From the first workout to the last rep, the team represented the mindset: hard work, consistency and never giving up.

Equipped with @tropicalmindset_brand gear — t-shirts, socks & wristbands — ready to fight until the end.

More than clothes. A mindset. 🌴🔥

📸: by @stephsteinphotography 🫶

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🇬🇧
THE FINAL IS ON.
May 30th — Côte d’Or National Sports Complex.

Our Team of 4 from CrossFit Grand Baie will be there to defend the colors of CrossFit Grand Baie at the Red Bull Gym Clash National Final.

One team.
One mission.
One champion.

See you on the competition floor. ⚡️

🇫🇷
LA FINALE APPROCHE.
30 mai — Complexe National de Côte d’Or.

Notre Team of 4 de CrossFit Grand Baie sera présente pour défendre les couleurs de CrossFit Grand Baie lors de la finale nationale du Red Bull Gym Clash.

Une équipe.
Une mission.
Un champion.

Rendez-vous sur le floor. ⚡️

#redbull #competition #mauritius #oneteam #crossfitgrandbaie

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🔥 SPA IS OPEN – CrossFit Grand Baie

On a testé… et clairement, ils ont TOUS eu froid 🥶😂
(oui, même les plus solides…)

Mais derrière les grimaces, il y a du vrai 👇

❄️ Bain froid
→ réduit l’inflammation
→ accélère la récupération
→ booste le mental

🔥 Sauna
→ détend les muscles
→ améliore la circulation
→ aide le corps à récupérer plus vite

Nouvel espace. Nouvelle ambiance.
Toujours la même mission : vous rendre plus forts — à l’intérieur comme à l’extérieur.

On se retrouve au spa 🤝
Pour votre santé. Pour votre recovery.

🇬🇧
🔥 SPA IS OPEN – CrossFit Grand Baie

We tested it… and yeah, EVERYONE was freezing 🥶😂

But behind the faces… real benefits 👇

❄️ Ice bath
→ reduces inflammation
→ speeds up recovery
→ builds mental toughness

🔥 Sauna
→ relaxes muscles
→ improves circulation
→ enhances recovery

New space. New vibe.
Same mission: make you stronger.

See you at the spa 🤝
For your health. For your recovery.

#recovery #crossfit #mauritius #spamauritius #coldbath

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🔥 THE OPEN 2026 — CROSSFIT GRAND BAIE 🔥

Three weeks.
Three brutal workouts.
And a community that showed up every single time.

What we saw during these Open was incredible.
People pushing past their limits, first muscle-ups, last reps fought for, sweat everywhere, cheers louder than ever.

That’s what CrossFit Grand Baie is about.
Not just workouts. A community.

Different levels.
Different stories.
But the same mindset: show up and give everything.

We laughed, we suffered, we pushed each other… and once again you proved that this community is something special.

Proud of every single one of you. ❤️

Now we rest… a little.
And next year?

We go again.

#mauritus #crossfit #family #ilemaurice #community

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Pieter Both 🌴🇲🇺✅

Some gifts aren’t unwrapped — they’re lived.
For Munya’s birthday, we chose the hardest way: climb, breathe, sweat… and remember that anything meaningful demands effort.

Pieter Both isn’t just a mountain — it’s a symbol.
Commitment, patience, discomfort, fear… and the pride of standing at the summit and whispering “we did it.”

An extraordinary day.
A summit conquered.
A birthday carved into stone, skin and heart.

Happy birthday, @munya_d_island
Higher next year. ⛰️🔥

Thank’s to @offlinehike ✅🌴🇲🇺

#mountain #friendship #climb #mauritius #pieterboth #ilemaurice #creator

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When models cost money… you drag in Dad. 😎
Dad got roped in for the men’s range — not thrilled, but still bringing the heat. 🔥
Each strap handcrafted by tiny hands, between biscuit crumbs and swim breaks. 🍪🌊

#100PercentChildLabour #NoRestForTheMiniBosses #DadDidn’tSignUpForThis #MadeByKidsNotMachines #SideHustleSeason

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🎁🔥 This Father’s Day, give Dad the gift of COOL
𝐌𝐈𝐀𝐌𝐈 𝐇𝐄𝐀𝐓 – the ultimate ride upgrade he didn’t know he needed. 🌊🚘

Whether he’s cruising the coast or heading to the gym, this drop brings 80s Miami swagger with dad-level practicality.

💥 Why it’s the perfect gift:
☀️ Retro sunset design = instant main character vibes
💦 Waterproof & sweatproof – ideal after beach days, gym runs, or BBQs
🧼 Machine washable = easy clean, no hassle

🛍️ Link in Bio to Purchase

#FathersDayGift #MiamiHeat #LetsGetWet #ThirstySeats #RetroCool #WaterproofStyle #MadeForDad #80sAesthetic #NeonDreams

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When you feel 20 😅

🇬🇧
When you feel like you’re 20 even though you’re 40, that’s the power of CrossFit! 💪

Revitalize your body and mind, and join the most vibrant community in Mauritius🇲🇺

Train with us and discover a new lease on life🌬️

See you soon on this exciting journey!

🇫🇷
Quand tu te sens comme à 20 ans alors que tu en as 40, c’est le pouvoir du CrossFit ! 💪

Rajeunis corps et esprit, et rejoins la communauté la plus dynamique de l’île Maurice 🇲🇺

Entraîne-toi avec nous et découvre un nouveau souffle de vitalité 🌬️

À bientôt dans l’aventure !

#crossfit #20years #mauritius #motivation #community #mauritius🇲🇺 #burpees #courage

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FU** I’M 40🎉

When celebrating the 40th birthday of a member of the CrossFit Grand Baie crew, this is what it looks like… a wild night with friends! 🎈🏋️‍♂️

Dom, you’re a legend!

Thank you to everyone who made this evening unforgettable. Happy birthday once again, Dom! May this new decade be filled with PRs and memorable moments🎂🎉

#crossfit #happybirthday #40isthenew30 #fiesta #moments #tequila #mauritius #ilemaurice

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🎉 Happy Birthday, Dom! 🎉

Turning 40 is just the beginning of an amazing journey!💪 Celebrating this milestone while being fit through crossfit is the best gift we can give ourselves🥇

Every workout brings us closer to our goals and allows us to celebrate strength and resilience🏋️‍♂️✨

At 40, we feel more alive, energetic, and ready to tackle any challenge! 🎈🎂

Here’s to new adventures, overcoming challenges, and vibrant health! 🌴

#fitat40 #crossfit #birthday #newchapter #courage #resilience #motivation

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