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Dom Palfreman

@thedompal

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@crossfit CF-L1
CrossFit Kids Trainer.
Completed a marathon once.
Likes countries beginning with ‘N’
And qualifications beginning with ‘C’ 🤷🏼‍♂️

POSTS STORIES REELS TAGGED

A few months ago, Luke first expressed an interest in giving Crossfit a go by popping me a quick WhatsApp message:

“Hi Dominic, Last night at the sports hour, I thought it was fun and good for me and the team games were awesome. Yes, I would like to do it again in a team, or one to one”

Since then, his progress has been really quite something…

His confidence. His understanding of terminology. His continuous effort and consistency. His strength. His coordination. His balance. And, perhaps most importantly, a total belief in what he CAN do.

Luke has cerebral palsy… but whatever. This isn’t a story about “impairments”. It’s about his effort, his progress and what happens when you both believe ‘YOU CAN’ consistently do something.

Wasn’t really sure what to write with this video.
But ultimately, for what it’s worth, I am proud of you, Luke. And you’re a joy to coach, and you should be proud of yourself too 💪🏼
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#LightWeightBaby #CrossFit #FunctionalFitness #CrossFitExe #BelieveYouCan

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🌊 BE PART OF THE FIRST WAVE.

Active for the Ocean 2026 is LIVE!

Take on 71 miles this October for the 71% of our planet covered by ocean.

🚶 Walk it. 🏃 Run it. 🚴 Cycle it. 🏊 Swim it.
Do it your way.

Raise funds. Protect marine life. Complete your 71 miles and earn your eco finisher medal. 🏅🌊

71 MILES · 31 DAYS · ONE OCEAN

👉 Sign up now:
Comment "Active" will send you the link !

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Equal access to…
…functional fitness.

The first lot of our 1:1 fitness sessions started at CrossFitExe today, with more scheduled for Wednesday.

Equal access to fitness shouldn’t be a luxury. It should be standard.

1:1 functional fitness coaching can be the starting point for greater independence, confidence, mobility, and quality of life for anyone - built around real goals, real bodies, and real lives.

Whether the goal is:
• moving with less pain
• building strength for daily tasks
• improving balance and coordination
• increasing energy and confidence
• getting into work, sport, or the community
• ANYTHING

Everyone deserves equal access to support that is tailored to them - not the other way around.

Fitness is not about fitting into a system.
It’s about creating systems that seek to include everyone.

Accessible coaching.
Individual support.
Real-life outcomes.

We are rapidly running out of slots, so if you want in - let us know!

Huge shoutout to CrossFit Exe for being a part of making this a reality.
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#EqualAccess #AccessibleFitness #FunctionalFitness #InclusiveCoaching #AdaptiveFitness #AccessibilityMatters #HealthEquity #FitnessForAll

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😴🌶️
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#CoffeeShopDog #NapTime #BestFriend_Dogs #DogsLife #SeeYouLater

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Someone’s figured out where the goodies are 😉

#unionroadmotovelo #crediton #urmv #dogfriendlycoffeeshop
#motorcyclecafe #exeter #devonlife

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If you received one of our recycled fishing net bracelets this Christmas, please tag us (@behaviourchangecornwall) in your pictures on Instagram and Facebook!
🥰
We love to see the amazing people whose support has changed the ocean's future.
😍

#oceanbracelet #beachbracelet #ropebracelet #recycledjewellery #sustainablejewellery #beachjewellery #oceanjewellery #ghostnetbracelet #malebracelets #braceletsformen #braceletformen #bracelethandmade #handmadebracelet #bohobracelets #bohoaccessories #recycledbracelets #ecobracelet #ghostnet #ghostnets #ghostgear #ghostfishing #fishingnet #fishingnets #fishingnetsintofashion #madeincornwall #cornishjewellery #cornwalljewellery #handmadecornwall #shoplocalcornwall #ecoaccessories

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Today Joe and Dominic from The Turning Tides Project CIC took part in the 1000 miles 3-legged charity challenge being undertaken by BBC radio presenters for Children in Need.

Chatting all things Sport, Trains and Transport, Equal Access and more with @carolinedensley … completing a whole mile in total, around Exeter Arena in the pouring rain, in just under 18 minutes. In your face dyspraxia 😂

TTTP have had a few radio appearances recently - talking about their Sports project funded by Sports England entitled ‘Equal and Active’, their ongoing Railway200 project entitled ‘Seen and Heard’ and this Fridays’ bonfire/fireworks event being held in Crediton - ‘Fall For All’.

Equal Access isn’t just a 9-5 - it’s everything all the time! Thank you for inviting us to be a part of @bbccin @bbcdevon and for being a part of promoting equal access.
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#BBC #ChildrenInNeed #Rain #ExeterArena #SportsEngland #EqualAndActive #TTTP #TheJoeAndDomShow #Exeter #3LeggedRace TTTP at Exeter Arena for Children in Need

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👨🏼‍💼🌶️
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#DogsOfInstagram #Dog #Puppy #Labrador #GoldenLabrador #LabradorCross #PetsAsTherapy #NewUniform #SoFluffy #BoysInBlue #Dogstagram #LabsOfInstagram #Labs #YellowLab #SpicyBoi #FoodOnMyFace #Uniform #Mixbreed #MixbreedsOfInstagram #WhatTheFluff #PetOfTheDay #Instagood #SpiceAndNice #DogsAndPals #MansBestFriend #WorldOfLabs #GoldenBoy #FourLeggedFriend #CollieMix

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👑🌶
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#DogsOfInstagram #Dog #DogWalks #Somerset #GoldenLabrador #LabradorCross #PuppyLove #DogWalk #SoFluffy #Willand #Dogstagram #LabsOfInstagram #Labs #YellowLab #SpicyBoi #WoodYou #KingOfTheCastle #Mixbreed #MixbreedsOfInstagram #WhatTheFluff #PetOfTheDay #Instagood #Magnificent #DogsAndPals #MansBestFriend #WorldOfLabs #GoldenBoy #FourLeggedFriend #CollieMix

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At TTTP there's always lots going on behind the scenes, and quite a bit of that results in design work. Usually [not always] this is created using Dominic's brain and "abstract" scribbles and then brought to life by our own resident artist and designer: Alice. Or @wyrdwarin as some of you may know them.

After a few major and fatal issues around local skydiving (you may have seen on the news) which resulted in a venue change and significantly more courage...
Alice will be sky diving 15000ft (that's 457200cm in metric, or just under 4273Hobbits if you measure in Middle Earth units) on the 16th August.

This is in aid of the National Autistic Society.

The National Autistic Society are a charity that provides advice and guidance, runs specialist schools, trains businesses and public services to be more autism-friendly, and campaigns for crucial policy changes to improve the lives of autistic people. Their work has contributed to greater awareness and legal protections for people labelled as Autistic.

So, in Alices infinite wisdom... what better way to support NAS than hurtling through the sky at terminal velocity?

In the words of Alice, "Thankyou for donating, sharing or simply watching the chaos unfold! As an autistic person, being able to do something like this for an amazing charity like the National Autistic Society, spread some joy and to increase the awareness for autism inclusion means so much to me. I am incredibly grateful for everyone that has enabled me to get to this point including The Turning Tides Project, where doing silly things like this are entirely achievable. Creating a society in which the arts, music and life are equally accessible is something I strongly support and am able to campaign for, alongside great organisations like The Turning Tides Project."

Would you like to know more about what TTTP folks are up to behind the scenes? We are all always up to something, personal acheivements and works in progress.
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#TakeTheEagles #RunYouFools #NAS #NationalAutisticSociety #Skydiving #Donate #WyrdWarin #BehindTheScenes

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… so too shall we rise from our challenges
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#Caddy #VWLife #CaddyMk1 #RetroVW #VW #VWManiacs #VWCollectables #VWCaddy #VWCaddyGram #VWmk1Caddy #CaddyPickup #CaddyVW #CaddyClubUK #CaddyFans #CaddyVan #LowNSlow #Patina #ModernClassic #LikeAPhoenix #Mk1 #Pickup #PatinaTruck #SubtleAutomotive #CarsOfInstagram #AllGoNoQuit #Subtle #FwdThinking #Devon #105 #MakeItHappen
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ALL discount codes: subtleautomotive
@obsessedbrand.uk rep
@outcasted.uk rep

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PROJECT ONE WAVE 🐋🐚🏴‍☠️🌊
led by @seashellcsc & @neptunespirates, supported by @viviennewestwood

Last month I had the privilege of visiting Scotland on a mission to remove ghost nets and marine debris from the idyllic island of Little Cumbrae. 5 vessels took +30 participants over to the uninhabited island to get to work. It was beautiful to be joined by environmentalists, conservationists, campaigners and artists who are incredibly passionate about seeing a brighter future for our planet 🌎🌊🌟

What appeared to be a pristine island from afar turned out to be shockingly polluted. Pollution poses extreme harm to marine mammals, with around 300,00 becoming entangled in ghosts nets every year. We collected an obscene amount of nets, rope, plastic-stemmed cotton buds, plastic nurdles and more. The Scottish coast is abundant with marine life like seals, porpoises, basking sharks and dolphins, many of which will spend a lot of time undisturbed around this island. This pollution contaminates their waters, blocks their digestive tracts and entangles them to their death.
It can be overwhelming standing in front of so much pollution, which is why collaboration is so important - to share the load and keep motivated! I learnt so much from everyone on this mission and left Scotland feeling inspired and hopeful, thank you all 🪸🩷🦭

Everyone can play a role in looking after the planet. Local beach cleans, cutting out single use plastics and reducing your consumption of seafood are small, impactful changes everyone can implement into their lives! 🌊🦭🩵🌟

#sealrescuer #sealrehabilitation #sealrehab #sealconservation #greyseal #harbourseal #conservation #cutevideo #animals #animal #seal #pinniped #education #sealovers #womeninscience #oceanconservation #wildseal #wildlifeconservation #conservationist #animalfacts #education #scotland #beachclean #ghostnets #pollution

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