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The DUNK

@thedunk_za

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💦 Recover, Refresh, Revive
🧊 Modern Revolutionary Ice Baths
🇿🇦 Available Country Wide

POSTS STORIES REELS TAGGED

THE PEOPLE BEHIND GO BEYOND.

Fuel | Recover | Race | Refuel | Celebrate.

SEE YOU 10 OCTOBER.
12 HOURS. 12 LAPS.

🔗 Tickets via link in bio - Limited tickets available.

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Such a great sit down with Dean.

The benefits you get from taking an ice bath are insane!! 🥶❄️

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Which ORTHOlifestyle member do you think will win the ice bath challenge?

Week 1: 10 degrees, 10 minutes
Week 2: 8 degrees, 8 minutes
Week 3: 6 degrees, 6 minutes
Week 4: 4 degrees, 4 minutes
Week 5: 2 degrees, 2 minutes

LIKE, SHARE, SUBSCRIBE to the ORTHOlifestyle page on facebook, instagram, tiktok and youtube.

@thedunk_za

Drop your challenger's name in the comments below and stand a chance to win an ORTHOlifestyle Product voucher worth R1000.

✅️ 012 348 3460
✅️ www.ortholifestyle.co.za

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🌊 Embrace the Chill! Cameron has taken the plunge and accepted the challenge.
Now it's your turn to experience the rejuvenating power of cold therapy with @thedunk_za !

Visit at at the @vandawaterfront them & one of our #Wellcare #Ambassadors who will get you ready to embrace the freeze 🥶

Explore more on www.inuwell.global

Don't forget your towel! ❄️

#SeeYouAtTheDunk #ColdTherapy #WellnessJourney #Icebath #MyWellnessJourney #Wellcare #TheDunk #InUWell #Inuversal #ColdWaterTherapy #Icebath #VandaJoy #VandaWaterfront

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Running into the last week of training for 23.3.
We pride ourselves with the most well rounded fitness and health centre and best experience.

👉CrossFit (functional movements.&high intensity)
👉Hyrox (Endurance focused longer wods)
👉 Recovery room with @thedunk_za
rehab and @daniellefouriephysios.
👉 Sport massage special price during the open time.
@tamryn_leenaerts
#icebath #recovery #dunk #phsio #sport #crossfit#hyrox #fitness
Book your spot 🏋🏼‍♀️

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Versus Fight Night 8!

Beauty Sponsor @verde.beauty_montana @verde.beauty.at_flirt

Absolutely in love with my hair @pure.excellence_hair

@elegant_fuel @kingpriceins @4am_clubza @usnsa

@mycaribbeantan

#modellife #model #modeling #influencer #influencerlife #photooftheday #modellife #modeling #modelshoot #modelsearch #photography #photoshoot #instagood #pose #carleymundt

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🥶 Embrace the chill with #thedunk at InUWell V & A Waterfront

Introducing Bruce, one of our fantastic #Wellcare ambassadors! His post-run recovery includes a refreshing dunk 🥶✨🌊

Cold water therapy, such as taking a cold shower or immersing in cold water after a run, can have several benefits:

1. Reduces inflammation: Cold water constricts blood vessels, which can reduce inflammation and muscle soreness after exercise.
2. Speeds up recovery: The cold temperature helps to flush out waste products like lactic acid from muscles, promoting faster recovery.
3. Decreases muscle pain: Cold water therapy numbs nerve endings, providing temporary pain relief and reducing muscle pain.
4. Improves circulation: Alternating between hot and cold water can improve circulation, helping to deliver oxygen and nutrients to tired muscles.
5. Enhances mental alertness: Cold water exposure can stimulate the nervous system, increasing alertness and mental clarity post-exercise.

CHANGE YOUR LIFE ONE DUNK AT A TIME! 🌊

If you are interested on purchasing your own dunk, have a chat to one of our #Wellcare Ambassadors @in.uwell @vandawaterfront Explore more on www.inuwell.global

Can you handle the ICE? #thedunk
#SeeYouAtTheDunk

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#icetherapy #dunk #Wellcare #wellcarejouney #mywellcarejourney #inuversal #inuwell #iceman_hof #coldtherapy #icebath #vandawaterfront #vajoy

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Join us for our monthly 5km time trial, Dunk, and excellent coffee this week Thursday!

#running #timetrial #pretoria #centurion #walk #run #jogging

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🎉🎈 Celebrating another milestone in our community! 🎂 This amazing guy @_koot___ just hit the big 2-1 🎈

We join him with a birthday WOD, and let's just say, he nearly crushed us all! 😅 Thanks for @thedunk_za for good recovery time in Ice Bath🥶

🏋🏼‍♀️To all our students, we've got special packages just for you because you bring such incredible energy to the box! 🎁 Happy birthday, Koot! 🎉 Thanks for filling our space with joy and positivity every day! 💙
#CommunityCelebration #BirthdayWOD #CrossFitFamily #HappyBirthdayKoot #bloem #bloemfontein #students #fitness

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Ice ice baby 🧊 🧊 🧊

I’ve never been a fan of cold water or cold weather for that matter BUT I have been told that cold water immersion (ice bath) post long run decreases soreness by reducing inflammation.

I recently joined @velocitygymhilton and used the @thedunk_za ice bath after a run, I was super impressed with the results, I thought maybe I couldn’t feel that early onset of stiffness because my legs were numb but later that day and the day after I felt great.

Some of the many benefits of ice bath post run:
• Helps ease soreness and any aches & pains
• Helps you cool off (especially in this heat)
• Boosts body’s immune system
• Increase in performance because the body recovers quicker and you can get back to it
• Pushing through mental barriers

My first dip was about 90 seconds, tried using some @iceman_hof breathing techniques but then you can see my reluctance getting in for the 2nd and 3rd time but I did it. Such a great addition to the @movewellza and @velocitygymhilton experience!

#icebath #wimhofmethod #wimhof #coldtherapy #coldexposure #recovery #breathwork #breathe #health #iceman #fitness #coldwatertherapy #meditation #coldwater #wellness #biohacking #cold #icebaths #whm #nature #motivation #mindfulness #mindset #ice #icebathrecovery #training #runnersofinstagram #runningrecovery #icetherapy❄️❄️

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